andyhenshawrunning.blogspot.com andyhenshawrunning.blogspot.com

andyhenshawrunning.blogspot.com

Andy Henshaw's Ultra-blog

Monday, January 30, 2012. Something has finally clicked and I feel ready to start building up the mileage once again! It's easy to forget how much it sucks building mileage after a few months off. The last few weeks have been a struggle to get into a routine and to build mileage without feeling fatigued. But after the third week of build-up, I have finally hit a rhythm and am now able to plan my 13 week training cycle for Worlds (which is in Italy, awesome). More details to come once the workouts start.

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Andy Henshaw's Ultra-blog | andyhenshawrunning.blogspot.com Reviews
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Monday, January 30, 2012. Something has finally clicked and I feel ready to start building up the mileage once again! It's easy to forget how much it sucks building mileage after a few months off. The last few weeks have been a struggle to get into a routine and to build mileage without feeling fatigued. But after the third week of build-up, I have finally hit a rhythm and am now able to plan my 13 week training cycle for Worlds (which is in Italy, awesome). More details to come once the workouts start.
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Andy Henshaw's Ultra-blog | andyhenshawrunning.blogspot.com Reviews

https://andyhenshawrunning.blogspot.com

Monday, January 30, 2012. Something has finally clicked and I feel ready to start building up the mileage once again! It's easy to forget how much it sucks building mileage after a few months off. The last few weeks have been a struggle to get into a routine and to build mileage without feeling fatigued. But after the third week of build-up, I have finally hit a rhythm and am now able to plan my 13 week training cycle for Worlds (which is in Italy, awesome). More details to come once the workouts start.

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andyhenshawrunning.blogspot.com andyhenshawrunning.blogspot.com
1

Andy Henshaw's Ultra-blog: September 2011

http://andyhenshawrunning.blogspot.com/2011_09_01_archive.html

Wednesday, September 14, 2011. 3rd Place at Worlds! My first event on an international level and I finished 3rd! I haven't had a chance to write since I went back to work the next day after arriving back in the States. I'll have a very detailed write-up of the events in Winschoten soon. For now, I'd like to say that I'm extremely happy about my race and being able to contribute as part of the first American team to win a Gold medal in the 100k World Championships. She now holds a world record at the event.

2

Andy Henshaw's Ultra-blog: August 2011

http://andyhenshawrunning.blogspot.com/2011_08_01_archive.html

Friday, August 5, 2011. The Long, Slow Taper and two shoe reviews. World's is just about 1 month away! It's crazy to look back at the last 17 weeks since 100k Nationals and see the myriad changes that have occurred: fatigue, strength, sickness, various races that have either worried me or exactly the opposite. It's all gone by so quickly, yet so much has happened. Here is a look at the progression of mileage and some races I've done to prepare for the biggest race of my life. Week 1: 18 miles. For those ...

3

Andy Henshaw's Ultra-blog: JFK Race Report

http://andyhenshawrunning.blogspot.com/2011/11/jfk-race-report.html

Monday, November 21, 2011. Heading into JFK I had mentioned the sneaking suspicion that it would be easy for someone to break the existing course record. As it turns out, it was probably two guys trying very hard, but making it look easy! Congrats to both David Riddle and Mike Wardian for their accomplishment. David has very quickly shown that he will be a force to be reckoned with in the years to come. At one of the aid stations I hung out with my crew for an extra minute and enjoyed a Yuengling beer&#4...

4

Andy Henshaw's Ultra-blog: October 2010

http://andyhenshawrunning.blogspot.com/2010_10_01_archive.html

Tuesday, October 19, 2010. Racing and Writing Again. I have to be honest. I actually avoided writing on this blog for several months because it reminded me of how much I wasn't running. It's difficult to transition from running 130 miles a week to absolutely zero physical activity. What caused this? Well, in a word. arrogance. Yep, after rifling through dictionaries and thesauruses, that is still the word that best depicts my attitude towards running and my body this season. Subscribe to: Posts (Atom).

5

Andy Henshaw's Ultra-blog: July 2011

http://andyhenshawrunning.blogspot.com/2011_07_01_archive.html

Monday, July 25, 2011. Its been quite a while since ive posted anything on here. i'd have to say for the most part its because i really haven't been doing anything exciting. mostly just running, working, eating, running, and sleeping. to give you an idea of my day ill map it out for you. 7:30 am - wake up, eat, drink coffee. 8:00 am - get dressed and get out of the door to run between 6 and 10 miles. 9:00 am - get home, run inside and shower, pack lunch. 9:30 am - drive to work. 10 am- 7 pm - work. Also,...

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Run to Live: Surgery

http://brookswilliams.blogspot.com/2013/10/surgery.html

Monday, October 28, 2013. It's been two months since I last posted, and I wish I had better news to share. I spent 4 days in the hospital in late August to both improve my lung function and try to diagnose the worsening stomach issues. 4 hours of therapy a day, another colonoscopy, and a PICC line in my arm for two weeks and it looked like I might be doing better. While the pathology was still inconclusive, my condition was at least narrowed down to either Fibrosing Colonopathy or severe Chrohns. Surgery...

brookswilliams.blogspot.com brookswilliams.blogspot.com

Run to Live: My Story

http://brookswilliams.blogspot.com/2009/04/my-story.html

Wednesday, April 29, 2009. Since this is my first post I should tell you a little bit about what makes me tick:. I had way too much living to do still, so that concept didn't work for me! As I've become stronger, and healthier, my mindset and goals have also evolved: I've transitioned from just wanting to be a finisher at these long distance races, to feeling like there's no reason I can't actually be competitive at them and potentially even begin winning events! Some of my racing accomplishments:. When ...

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Run to Live: Worsening...

http://brookswilliams.blogspot.com/2013/08/worsening.html

Tuesday, August 20, 2013. Last time I posted, I'd just had my first colonoscopy and was optimistic of biopsy results that would explain what was going on in my gut, why I was so fatigued, and why I had lost so much weight. Since the stomach issues (thought to maybe be ulcerative colitis) haven't been fixed or improved, I now am fatigued all the time with no appetite, I crap bloody diarrhea 6-10 times a day, and I weigh 129 lbs (from 145). Good times, huh? Fingers crossed for better news next time I write.

brookswilliams.blogspot.com brookswilliams.blogspot.com

Run to Live: Summertime. Life is good.

http://brookswilliams.blogspot.com/2014/07/summertime-life-is-good.html

Sunday, July 6, 2014. Summertime. Life is good. Wow Time really flies when you're having fun. I had no idea it had been 3 months since my last post, but it's not for lack of new stories and adventures. but rather, because I'm too busy living them! I had my crack at Hardrock in 2010, and was humbled with my first DNF after only 44 miles. In a coincidental turn of events, I'll get to pace Sharpie through the miles that immediately follow Ouray, the site of my throwing in the towel in '10. Can't wait. Wow, ...

rookieultrarunner.blogspot.com rookieultrarunner.blogspot.com

Rookie Ultrarunner: May 2009

http://rookieultrarunner.blogspot.com/2009_05_01_archive.html

Monday, May 25, 2009. God bless the men and women who serve our country. GO NAVY! Tuesday, May 19, 2009. Produced about twenty downed trees on the course that required crawling over or under to get through. So.pretty weather, fun trail! Question to self, mile 3: Did I put blister shield on my left heel? Folks, you shoulda been there. I didn't even know the forest could get that green! There was poision ivy everywhere.just another plant to me, as I'm not allergic to the stuff (thanks, Mom! I wonder where ...

brookswilliams.blogspot.com brookswilliams.blogspot.com

Run to Live: Don't Call it a Comeback (Been Here for Years)

http://brookswilliams.blogspot.com/2014/03/dont-call-it-comeback-been-here-for.html

Monday, March 31, 2014. Don't Call it a Comeback (Been Here for Years). Last time I posted, I was proudly announcing my first 3 mile run post-surgery. A lot has changed since then. This has forced a totally new mindset as it relates to running, specifically, I've decided to start counting PR's as pre-surgery and post-surgery. I ran the St Patty's Day 5k a couple weeks ago. It took me 20:40. NEW PS (post surgery) PR! I ran a 5 mile run in 37 minutes last week. NEW PS PR! This last weekend was no exception...

rookieultrarunner.blogspot.com rookieultrarunner.blogspot.com

Rookie Ultrarunner: August 2009

http://rookieultrarunner.blogspot.com/2009_08_01_archive.html

Thursday, August 6, 2009. So, a few weeks ago I was doing my version of speedwork. Visualization may be the only strength I have as a runner. Maybe disassociation is a better word, as most of the thoughts swirling around in my head have not a chance of happening. I usually come up with something like this for speed:. At the finish line, sponsors are actually fist-fighting to see who gets to talk to me first. My family is there, with Mom telling everyone "that's my boy! This day, though, a bit much. E...

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Andy Henshaw's Ultra-blog

Monday, January 30, 2012. Something has finally clicked and I feel ready to start building up the mileage once again! It's easy to forget how much it sucks building mileage after a few months off. The last few weeks have been a struggle to get into a routine and to build mileage without feeling fatigued. But after the third week of build-up, I have finally hit a rhythm and am now able to plan my 13 week training cycle for Worlds (which is in Italy, awesome). More details to come once the workouts start.

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