rookieultrarunner.blogspot.com

Rookie Ultrarunner

Sunday, June 5, 2011. Sweet Tea and Yuengling. Wednesday, May 18, 2011. Joined the Nerds. Got my Hawk membership renewed in March. I'm not a joiner, so big steps for me. Who knows, I might start actually meeting people for runs or coffee. Weird, must be the better weather, but I no longer feel like flinging my poop at everyone I see. Now that his kids are old enough to wipe themselves, my brother has taken up running. Next on my plate is a 5k with my wife and bro, how cool is that? Sunday, May 1, 2011.

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Sunday, June 5, 2011. Sweet Tea and Yuengling. Wednesday, May 18, 2011. Joined the Nerds. Got my Hawk membership renewed in March. I'm not a joiner, so big steps for me. Who knows, I might start actually meeting people for runs or coffee. Weird, must be the better weather, but I no longer feel like flinging my poop at everyone I see. Now that his kids are old enough to wipe themselves, my brother has taken up running. Next on my plate is a 5k with my wife and bro, how cool is that? Sunday, May 1, 2011.

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Rookie Ultrarunner | rookieultrarunner.blogspot.com Reviews

https://rookieultrarunner.blogspot.com

Sunday, June 5, 2011. Sweet Tea and Yuengling. Wednesday, May 18, 2011. Joined the Nerds. Got my Hawk membership renewed in March. I'm not a joiner, so big steps for me. Who knows, I might start actually meeting people for runs or coffee. Weird, must be the better weather, but I no longer feel like flinging my poop at everyone I see. Now that his kids are old enough to wipe themselves, my brother has taken up running. Next on my plate is a 5k with my wife and bro, how cool is that? Sunday, May 1, 2011.

INTERNAL PAGES

rookieultrarunner.blogspot.com

1

Rookie Ultrarunner: July 2009

http://rookieultrarunner.blogspot.com/2009_07_01_archive.html

Monday, July 27, 2009. Rock Creek #3.night version. My only report from this race is that this may be the only race where I beat Dave Wakefield to the beer cooler. Except I wasn't running, but I'm still counting it as a win! Great time overall. Big thanks to Willie and Karen Lambert for putting it on! Tuesday, July 14, 2009. To the guy who simultaneously threw up and thanked me for holding him up while he did so: you are welcome, sir. Thanks for the beer, Brett! Thursday, July 2, 2009. I have taken some ...

2

Rookie Ultrarunner: Dr Pepper

http://rookieultrarunner.blogspot.com/2011/04/dr-pepper.html

Tuesday, April 26, 2011. Spinach salad to start off the day again. The stuff is rocket fuel and I'm glad summer and fresh produce are right around the corner. Did an hours worth of running and nonstop work stuff since then. Only need to make it 'til Saturday, Jimmy Buffett is rolling into KC and I'm gonna take my liver on a long run. And just so you know, since you've figured out I have nothing to post about.this blog currently fueled by Dr. Pepper. Peace. April 27, 2011 at 6:02 AM. Dave, I only looked a...

3

Rookie Ultrarunner: October 2009

http://rookieultrarunner.blogspot.com/2009_10_01_archive.html

Tuesday, October 27, 2009. Who I am and who I ain't. A DNF at Heartland and Nathaniel's Run in late 2008 were the two best things that ever happened to me as far as 2009 has went. The DNF gets alot of bad press by some, but in my view you stand to learn as much from failing as you do from finishing. Pacing Western States: first look at a HUGE race, and first look at someone (Willie) digging deep. I am convinced that the ten hours we were out there will remain my all-time favorite running experience.

4

Rookie Ultrarunner: April 2011

http://rookieultrarunner.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Spinach salad to start off the day again. The stuff is rocket fuel and I'm glad summer and fresh produce are right around the corner. Did an hours worth of running and nonstop work stuff since then. Only need to make it 'til Saturday, Jimmy Buffett is rolling into KC and I'm gonna take my liver on a long run. And just so you know, since you've figured out I have nothing to post about.this blog currently fueled by Dr. Pepper. Peace. Monday, April 25, 2011. Every morning, usually a...

5

Rookie Ultrarunner: September 2009

http://rookieultrarunner.blogspot.com/2009_09_01_archive.html

Wednesday, September 30, 2009. For those interested, here's the 2010 schedule I'm looking at:. 24 hours of Utah/Moab 100.March. Rocky Mountain Double Marathon, Laramie.May. If you want to get outta town, let me know. We just got some openings for next years bus (which isn't a bus at all, but you get the idea). Subscribe to: Posts (Atom). View my complete profile. Rockin K 50 miler. Free State Trail Runs - volunteer. Lawrence Trail Hawks 50 - volunteer. Double Dirty Dozen 24 hr race.

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runnerfreak69.blogspot.com

RUNNERFREAK: March 2011

http://runnerfreak69.blogspot.com/2011_03_01_archive.html

The more I run the more I want to run and the better I feel.". Sunday, March 6, 2011. Nueces 50K race report. I signed up last minute, was just going out to run for fun and had the best race on an extremely tough course and limited training. I think there is something to this no pressure racing. I did not have time to stress about the race, plan prepare or run the race over and over in my head. I just went out and ran and ran I did! Subscribe to: Posts (Atom). Winning the 2010 Kettle Moraine 100.

runnerfreak69.blogspot.com

RUNNERFREAK: June 2011

http://runnerfreak69.blogspot.com/2011_06_01_archive.html

The more I run the more I want to run and the better I feel.". Wednesday, June 29, 2011. Blackhills 100 Race Report. Ls 100 did not go as planed for me. I had been looking ford. Ward to this race for some time and had trained hard for it, and exspe. D the climb out of Dalton Lake, this is where things went away for me, I wasn't knotting up cramping but, it was like both my legs were ceased up from al. Yes I will be back next year with a new attitude and new game plan and I will get that buckle! Picture W...

runnerfreak69.blogspot.com

RUNNERFREAK: December 2011

http://runnerfreak69.blogspot.com/2011_12_01_archive.html

The more I run the more I want to run and the better I feel.". Saturday, December 31, 2011. 2011 Year in Review. 2011 Races and Events. November 5th Ozark Trail 100 20:25 2nd. Sept 24th Flatrock 50K 4:53 4th. June 25th Blackhills 100 DNF. May 14th Rock On Lake Perry 50K 1st 3:43 CR. April 23rd Freestate Trail Run 100K 1st 9:09.53 CR. April 2nd Rockin K trail marathon 3:36 1st CR. March 4th Nueses 50K 4:32 2nd. Chicago Marathon with my sister. Kokopelli Speed Record Attempt (Pacer, Crew). Back of the pack.

runningtherange.blogspot.com

Running the Range: September 2009

http://runningtherange.blogspot.com/2009_09_01_archive.html

Random thoughts on running from the Nation's Heartland. Wednesday, September 23, 2009. I knew the Superior Hiking Trail ( SHT. Was rugged from having lived up there, but it was the beauty of Minnesota's North Shore I had remembered. Picturesque rivers cutting their way through granite and birch on their way to Lake Superior, Loons, the Northern Lights! It is always amusing to me how the mind seems to hold onto, even embellish the good memories, but so quickly forgets those which were painful. Out the day...

runningtherange.blogspot.com

Running the Range: February 2009

http://runningtherange.blogspot.com/2009_02_01_archive.html

Random thoughts on running from the Nation's Heartland. Sunday, February 15, 2009. This year's Psycho came just one week after the Rocky Raccoon 100, where I pulled out at mile 63 with a thropping right foot. I had already made the decision to run Psycho prior to Rocky and decided to stick to the plan even though I knew it would be somewhat of a stretch to get through the 50K, especially if it was icy or muddy.it was both. In closing, first; a big shout out to GPRC-Salomon runner Rick Mayo who tore up th...

runnerfreak69.blogspot.com

RUNNERFREAK: 2011 Year in Review

http://runnerfreak69.blogspot.com/2011/12/2011-year-in-review.html

The more I run the more I want to run and the better I feel.". Saturday, December 31, 2011. 2011 Year in Review. 2011 Races and Events. November 5th Ozark Trail 100 20:25 2nd. Sept 24th Flatrock 50K 4:53 4th. June 25th Blackhills 100 DNF. May 14th Rock On Lake Perry 50K 1st 3:43 CR. April 23rd Freestate Trail Run 100K 1st 9:09.53 CR. April 2nd Rockin K trail marathon 3:36 1st CR. March 4th Nueses 50K 4:32 2nd. Chicago Marathon with my sister. Kokopelli Speed Record Attempt (Pacer, Crew). Back of the pack.

runnerfreak69.blogspot.com

RUNNERFREAK: January 2012

http://runnerfreak69.blogspot.com/2012_01_01_archive.html

The more I run the more I want to run and the better I feel.". Monday, January 23, 2012. Everyone needs a rest day and I know that, but it doesn't make me feel any better about it. I guess that's why they call me Runnerfreak! Sunday, January 22, 2012. Athens Big Fork Marathon. Subscribe to: Posts (Atom). Winning the 2010 Kettle Moraine 100. 2012 Races and Events. Sept 8th Hawk 100 1st 20:19. April 21st Free State 40 1st 6:13. 3 days of Syllamo 16:19.38 2nd. 50 miler 9:36.57. 22K 14 miler 2:07.26.

runnerfreak69.blogspot.com

RUNNERFREAK: June 2013

http://runnerfreak69.blogspot.com/2013_06_01_archive.html

The more I run the more I want to run and the better I feel.". Tuesday, June 4, 2013. Me and my Crew. Subscribe to: Posts (Atom). Winning the 2010 Kettle Moraine 100. 2012 Races and Events. Sept 8th Hawk 100 1st 20:19. April 21st Free State 40 1st 6:13. 3 days of Syllamo 16:19.38 2nd. 50 miler 9:36.57. 22K 14 miler 2:07.26. Feb 4th Rocky Raccoon 50 7:51.21 7th. Jan 7th Athens Big Fork Trail Marathon 4:49 1st. 2011 Races and Events. November 5th Ozark Trail 100 20:25 2nd. Sept 24th Flatrock 50K 4:53 4th.

runnerfreak69.blogspot.com

RUNNERFREAK: Athens Big Fork Marathon

http://runnerfreak69.blogspot.com/2012/01/they-call-me-runnerfreak.html

The more I run the more I want to run and the better I feel.". Sunday, January 22, 2012. Athens Big Fork Marathon. January 22, 2012 at 5:45 PM. Runnerfreak and rightfully so.in all the good ways! Cannot wait to see what you have for 2012! January 23, 2012 at 4:46 AM. Im curious as well. Any specific schedule for 2012, or just winging it? July 30, 2012 at 4:07 AM. Is a effective medicine most commonly used for prevent erectile dysfunction for men. Sildenafil ( Buy Caverta. 2012 Races and Events.

runnerfreak69.blogspot.com

RUNNERFREAK: Rest Days

http://runnerfreak69.blogspot.com/2012/01/they-call-me-runnerfreak_23.html

The more I run the more I want to run and the better I feel.". Monday, January 23, 2012. Everyone needs a rest day and I know that, but it doesn't make me feel any better about it. I guess that's why they call me Runnerfreak! January 25, 2012 at 7:39 PM. Ok, I got it figured out. Have a great time at Rocky and all the best with Sherries first 100. July 30, 2012 at 4:07 AM. Is a effective medicine most commonly used for prevent erectile dysfunction for men. Sildenafil ( Buy Caverta. 2012 Races and Events.

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rookieultrarunner.blogspot.com

Rookie Ultrarunner

Sunday, June 5, 2011. Sweet Tea and Yuengling. Wednesday, May 18, 2011. Joined the Nerds. Got my Hawk membership renewed in March. I'm not a joiner, so big steps for me. Who knows, I might start actually meeting people for runs or coffee. Weird, must be the better weather, but I no longer feel like flinging my poop at everyone I see. Now that his kids are old enough to wipe themselves, my brother has taken up running. Next on my plate is a 5k with my wife and bro, how cool is that? Sunday, May 1, 2011.

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