rookieultrarunner.blogspot.com
Rookie Ultrarunner: May 2009
http://rookieultrarunner.blogspot.com/2009_05_01_archive.html
Monday, May 25, 2009. God bless the men and women who serve our country. GO NAVY! Tuesday, May 19, 2009. Produced about twenty downed trees on the course that required crawling over or under to get through. So.pretty weather, fun trail! Question to self, mile 3: Did I put blister shield on my left heel? Folks, you shoulda been there. I didn't even know the forest could get that green! There was poision ivy everywhere.just another plant to me, as I'm not allergic to the stuff (thanks, Mom! I wonder where ...
rookieultrarunner.blogspot.com
Rookie Ultrarunner: August 2009
http://rookieultrarunner.blogspot.com/2009_08_01_archive.html
Thursday, August 6, 2009. So, a few weeks ago I was doing my version of speedwork. Visualization may be the only strength I have as a runner. Maybe disassociation is a better word, as most of the thoughts swirling around in my head have not a chance of happening. I usually come up with something like this for speed:. At the finish line, sponsors are actually fist-fighting to see who gets to talk to me first. My family is there, with Mom telling everyone "that's my boy! This day, though, a bit much. E...
rookieultrarunner.blogspot.com
Rookie Ultrarunner: Sweet Tea and Yuengling
http://rookieultrarunner.blogspot.com/2011/06/sweet-tea-and-yuengling.html
Sunday, June 5, 2011. Sweet Tea and Yuengling. I am sorry I am leaving a comment, I cant find your email. I am writing you in the hopes that you want to participate in an e-book we are writing about ultra runners. We want to tap into the collective craziness (we mean that as a compliment:-) of this community to challenge and inspire other non-runners to make their own life an ever-greater creative expression of their own goals and dreams… without limits. All the best,. October 17, 2011 at 1:38 AM.
rookieultrarunner.blogspot.com
Rookie Ultrarunner: Buffett
http://rookieultrarunner.blogspot.com/2011/05/buffett.html
Sunday, May 1, 2011. Past time to get serious about Heartland training. Looking forward to hot weather, dirt road running. Gonna go down to Cassoday a few times this summer, if anyone is up for a half day of jogging let me know. I'll pack a cooler for post-run celebration. Congrats on your PR . May 4, 2011 at 7:37 AM. Is a effective medicine most commonly used for prevent erectile dysfunction for men. Sildenafil ( Buy Caverta. Available Strengths of 50 mg and 100 mg. July 31, 2012 at 6:53 AM.
rookieultrarunner.blogspot.com
Rookie Ultrarunner: June 2009
http://rookieultrarunner.blogspot.com/2009_06_01_archive.html
Monday, June 15, 2009. This one's for Gary. I also still feel like a rookie for a few reasons related to my own running. Am I made for 100? How fast can I run one (a ridiculous question, in that the speedwork I did ten days ago strained my hamstrings and threatened my ability to pace for Western States, but one still wonders)? Where is the balance between running for so many hours a week and still being a well-rounded individual? Finally, the word "rookie" was so battered around during my days with EOD M...
rookieultrarunner.blogspot.com
Rookie Ultrarunner: May 2011
http://rookieultrarunner.blogspot.com/2011_05_01_archive.html
Wednesday, May 18, 2011. Joined the Nerds. Got my Hawk membership renewed in March. I'm not a joiner, so big steps for me. Who knows, I might start actually meeting people for runs or coffee. Weird, must be the better weather, but I no longer feel like flinging my poop at everyone I see. Now that his kids are old enough to wipe themselves, my brother has taken up running. Next on my plate is a 5k with my wife and bro, how cool is that? Sunday, May 1, 2011. Subscribe to: Posts (Atom). Rockin K 50 miler.
rookieultrarunner.blogspot.com
Rookie Ultrarunner: Dog bone
http://rookieultrarunner.blogspot.com/2011/04/dog-bone.html
Monday, April 25, 2011. Every morning, usually around 8am, my dog comes in my room. Although he doesn't talk, if he did I imagine the first words I would hear are something along the lines of: "I need to pee, poo, and then I want my dog bone! Good to have the bone back. Everyone needs a bone to focus on, otherwise we just sleep on the couch. April 26, 2011 at 5:56 PM. Is a effective medicine most commonly used for prevent erectile dysfunction for men. Sildenafil ( Buy Caverta. July 31, 2012 at 7:06 AM.
runnerfreak69.blogspot.com
RUNNERFREAK: March 2011
http://runnerfreak69.blogspot.com/2011_03_01_archive.html
The more I run the more I want to run and the better I feel.". Sunday, March 6, 2011. Nueces 50K race report. I signed up last minute, was just going out to run for fun and had the best race on an extremely tough course and limited training. I think there is something to this no pressure racing. I did not have time to stress about the race, plan prepare or run the race over and over in my head. I just went out and ran and ran I did! Subscribe to: Posts (Atom). Winning the 2010 Kettle Moraine 100.
runnerfreak69.blogspot.com
RUNNERFREAK: June 2011
http://runnerfreak69.blogspot.com/2011_06_01_archive.html
The more I run the more I want to run and the better I feel.". Wednesday, June 29, 2011. Blackhills 100 Race Report. Ls 100 did not go as planed for me. I had been looking ford. Ward to this race for some time and had trained hard for it, and exspe. D the climb out of Dalton Lake, this is where things went away for me, I wasn't knotting up cramping but, it was like both my legs were ceased up from al. Yes I will be back next year with a new attitude and new game plan and I will get that buckle! Picture W...
