supervixen13.tumblr.com
Just Me, Rock climbing girls!
http://supervixen13.tumblr.com/post/17448929275/rock-climbing-girls
Posted 4 years ago. CrossFitter / Runner / Computer Nerd / NPH Enthusiast / Snowboarder / Covered in Tattoos / Professional Smart Ass / California Girl / I guess now blogger? 2009 2016 Powered by Tumblr.
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CrossFit 4 Life • Posts Tagged ‘sugar’
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Last Week Tonight with John Oliver: Sugar. Sugar Should Be Regulated As Toxin, Researchers Say. A spoonful of sugar might make the medicine go down. But it also makes blood pressure and cholesterol go up, along with your risk for liver failure. Heart disease and diabetes. Sugar and other sweeteners are, in fact, so toxic to the human body. I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. Except when I can’t shut up about pizza. xo K. 6 RFT - 17:31.
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CrossFit 4 Life • The 100's Unbroken
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The 100’s Unbroken. Got in a WOD today. I wanted to do 100 reps of sit-ups/pushups/KB swings 35#, but added another element to it. I would do each move unbroken, then when I stopped I would such to a different movement. Did as many pushups as possible unbroken, which turned out to be 25, then moved over to sit-ups and did all 100 unbroken. Since all 100 sit-ups are completed, I’ll switch between KB swings and pushups for the remained of the WOD till I complete 100 reps of all the movements. 6 RFT - 17:31.
nomnompaleo.com
Sweet Potato Hash (with Fried Eggs!) | Award-Winning Paleo Recipes | Nom Nom Paleo®
http://nomnompaleo.com/post/19886925277/sweet-potato-hash-with-fried-eggs
Subscribe to my Newsletter. Sweet Potato Hash (with Fried Eggs! What’s better than sweet potato hash? Sweet potato hash with fried eggs! If you’ve got a food processor. This sweet and savory plate o’ carbs can be in your craw in 10 minutes. With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon! For a hearty supper. Feel free to adjust the seasonings – just make it already. Over medium heat...
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CrossFit 4 Life • Posts Tagged ‘grainfree’
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I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.
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CrossFit 4 Life • WODDING on Columbus Day
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WODDING on Columbus Day. Got in a nice little WOD today, while off from work. 21-15-9 of the following:. Deadlifts with increasing weights as reps went down. 135#/155#/185#. Barbell Plate Press - Increasing weights as reps went down. 45#/55#/65# (it was hard to balance a 45 10 10 plate on top of each other). Reverse Barbell Curl (45#). I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. Except when I can’t shut up about pizza. xo K. 4 x 12 x 65# dumbbells.
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CrossFit 4 Life • Posts Tagged ‘clean eating’
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Grass feed burgers w/lettuce wrap. Paleo bagel and lox. Made Paleo flat bread this morning. There is something oddly satisfying about meat from the butcher on butcher paper. Shrimp, scallops and shredded carrots/squash/zucchini. Ending the War on Fat -. For decades, it has been the most vilified nutrient in the American diet. But new science reveals fat isn’t what’s hurting our health. Monsanto Protection Act Signed By Obama, GMO Bill “Written By Monsanto” Signed Into Law. Read up Article here:. WASHINGT...
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CrossFit 4 Life • No bread sandwiches
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Reblogged this from crossfit4life. Reblogged this from crossfit4life. I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.
rxbound.com
RXBOUND: TESTIMONIALS
http://www.rxbound.com/p/testimonials.html
WHAT AND WHO IS RXBOUND. Colleen Fahey, Masters Winner, 50-54, The CrossFit Games 2013. Crossfit Blackbox, Tallahassee, FL. Where you "were" vs. where you are now since joining:. Thanks Katie and Matt for pushing me to my full potential. you helped every step of the way! CrossFit Competitor, Coach, and CrossFit BlackBox Owner, RXBound Athlete. Erick Trigueros Owner/Head Trainer. This was one of the best decisions I have ever made in my life. This woman is a mastermind, honest, caring, EXTREMELY knowl...
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CrossFit 4 Life • Posts Tagged ‘last week tonight’
http://crossfit4life.tumblr.com/tagged/last-week-tonight
Last Week Tonight with John Oliver: Sugar. I Dig These Posts. See more →. Happened to bump into this powerhouse at the Granite Games yesterday. I know, I know, sometimes I can’t shut up about being Paleo (IT CURED MY INSOMNIA, YO! Except when I can’t shut up about pizza. xo K. 1-armed dumbbell power snatch. Worked up to (ugly) 1RM @ 65#. 4 x 12 x 65# dumbbells. 6 RFT - 17:31. 5 x 26 box jumps. Finally, a use for the wheel! Mdash; Tumblr themes.
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