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andyjjohnson1 | My Janathon blogMy Janathon blog
http://andyjjohnson1.wordpress.com/
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andyjjohnson1 | My Janathon blog | andyjjohnson1.wordpress.com Reviews
https://andyjjohnson1.wordpress.com
My Janathon blog
andyjjohnson1.wordpress.com
January | 2013 | andyjjohnson1
https://andyjjohnson1.wordpress.com/2013/01
Day 17 Janathon. The new ball is good. January 17, 2013. Fat % 24.0. Water % 58.5. Oat so simple golden syrup. Tuna and cucumber shapers. Innocent banana and strawberry smoothie. Chicken Katsu curry and rice. Mcvities breakfast porridge oats biscuits. Snack a jacks salt and vinegar. Tonight being Thursday we played footy. The others had some new faces and they were young and good! We lost again but it was fun. A quote from Mr Baillie “you had a great game tonight! Janathon day 16 – snacktastic. Forgot to...
Janathon day 15. Blooming knee | andyjjohnson1
https://andyjjohnson1.wordpress.com/2013/01/15/janathon-day-15-blooming-knee
Janathon day 15. Blooming knee. January 15, 2013. Forgot to weigh myself this morning so no stats but can guarantee my scales would say 14 st 13 lb! Whole meal sandwich – 1 peanut butter and 1 golden syrup. Ready salted hula hoops. You corner yogurt with raisins. After a couple of aborted attempts at starting DVDs. Men’s health 15 minutes workout when I needed dumbells and an exercise ball and Red magazines drop a dress size in 4 weeks where I just couldn’t get the hang of it. January 15, 2013 at 8:58 pm.
Day 6 – Cycling | andyjjohnson1
https://andyjjohnson1.wordpress.com/2013/01/06/day-6-cycling
Day 6 – Cycling. January 6, 2013. Fax % 24.5. Water % 55.5. Today started as most Sundays do with the familys ironing, although not sure 2 hours of ironing cathing up on recorded programmes on the Sky box counts as exercise though. Went for a cycle ride along the Worth Way today with Paige to Crawley Down and back. Managed 8.8 miles. Watched the end of the Swansea – Arsenal game, how can Arsenals defending be so bad? Looks like it may have to be another run tomorrow. Leave a Reply Cancel reply.
Janathon – Day 14 and a bit of 13. Why do I live in Pound HILL!! | andyjjohnson1
https://andyjjohnson1.wordpress.com/2013/01/14/janathon-day-14-and-a-bit-of-13-why-do-i-live-in-pound-hill
Janathon – Day 14 and a bit of 13. Why do I live in Pound HILL! January 14, 2013. Weight 14 st 13 lb STILL. Fat % 23.0. Water % 58.5. Oat so simple big bowl golden syrup. Shapers tuna and cucumber sandwich. Innocent strawberry and banana strawberry. Salt and vinegar snack a jacks. Go ahead raspberry crispy slices. Special K bar double milk chocolate. And traipsed round there! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Create a free website...
Day 8 Janathon – ooh my legs hurt | andyjjohnson1
https://andyjjohnson1.wordpress.com/2013/01/08/day-8-janathon-ooh-my-legs-hurt
Day 8 Janathon – ooh my legs hurt. January 8, 2013. Weight 15 st 0 lbs. Oat so simple big bowl golden syrup. Shapers chicken tikka flatbread. Green machine naked antioxidant smoothie. Walkers baked ready salted crisps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog at WordPress.com.
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14-Jul-13 British 10k! | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/2013/07/14/14-jul-13-british-10k
Garry Lengthorn's Blog. On July 14, 2013. So today was probably one of the warmest days of the year and also the date of the British 10k in London. After many weeks of training and suffering (OK, it’s not been that bad), I felt I was as prepared as well as I could be. Maybe not ideal to be running only 4 days after the JP Morgan challenge, but that’s life. By 9k, my legs were starting to feel a tad heavy, but I was able to pick things up and come in a respectable time of 1 hour and 54 seconds. Just l...
23-Jun-13 Leading the field! | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/2013/06/23/23-jun-13
Garry Lengthorn's Blog. 23-Jun-13 Leading the field! On June 23, 2013. Yesterday I completed my 5th Park Run. As part of my ongoing training regime. It was my third weekend on the trot at my local Nonsuch Park. Event and the second week on the bounce that I have completed a personal best. With my target of 30 minutes in mind for the JP Morgan Chase Challenge. I was well on target yesterday completing my 5km run in 26 minutes and 19 seconds finishing in 140th place. Leading the field. If only! You are com...
11-Jul-13 Warm up for 10k… | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/2013/07/11/11-jul-13-warm-up-for-10k-2
Garry Lengthorn's Blog. 11-Jul-13 Warm up for 10k…. On July 11, 2013. So after several weeks of Park Runs and training, last night I completed the 5.6k JP Morgan Challenge at Battersea Park with a number of my work chums from SThree. Some would say conditions were ideal, as for the rest of us amateurs, it was extremely warm and therefore a tad draining. After a couple of pints the previous night to ensure I was fully hydrated, I felt I was feeling in good shape; that was until I started running! You are ...
My projects | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/my-projects
Garry Lengthorn's Blog. At the beginning of 2012, I took on a challenge to jog and blog during January. I found it so much fun that I have continued since. Generally my blog contains my own personal views on how consumerisation is evolving in Information Technology, but it also contains an account of my work and personal challenges, which typically involve raising money for charity. These are some personal challenges I set myself in 2012, which I hope to complete in 2013. 8211; Run a half marathon. Notif...
04-Jul-13 Great ball from Bala! | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/2013/07/04/04-jul-13
Garry Lengthorn's Blog. 04-Jul-13 Great ball from Bala! On July 4, 2013. Tonight was football night and another part of my training regime; a very important weekly activity, as I find the stop / start nature of the game, as well as short sharp sprints all help my breathing and general fitness. Only one goal, as my role was a lot more defensive than usual, but pleased with my own personal contribution, as I ran virtually the length of the pitch to make an incisive pass from Bala (oops Bappa)! July 2, 2013.
02-Jul-13 Injury free! | Garry Lengthorn's Blog
https://garrylengthorn.wordpress.com/2013/07/02/02-jul-13-injury-free
Garry Lengthorn's Blog. On July 2, 2013. After 9 days of no running due to a stomach problem, it was nice to get out tonight and do some miles. It’s funny when you go out sometimes and you don’t feel right and tonight was one of those nights! It probably did not help that I did not eat dinner until late and then went running about an or so later at 9 o’clock. Any donations of any size are gratefully accepted! 9654; No Responses. Leave a Reply Cancel reply. Enter your comment here. You are commenting usin...
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QUIERE CREER QUE ES VERDAD.........
QUIERE CREER QUE ES VERDAD. No hace falta mencionar todo lo que he dejado de dicir y escribir por. tonteras, si estoy aquí, soy capaz de muchas cosas más. Martes, septiembre 05, 2006. No sé por que razón he vuelto escribir, pero debido a la necesidad de expresarme aquí estoy, se, que lo deje botado bastante tiempo pero quiero ahora, que he vuelto a escribir en él darle un giro y tratar otros temas no sé todavia cuales pero los buscares, quizaaas expeeriancias problemas bueno ahí veré. Este año me trajo f...
andyjimenez | Dibujando
Skip to main content. Usuario o e-mail *. Solicitar una nueva contraseña. Miembro de Dibujando desde el 18/06/2013. Último acceso hace 3 años 1 mes. Enviar un nuevo comentario:. Dibujando - Todos los derechos reservados. Términos y condiciones de uso.
andyjimmy (Andrew Kerr) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 5 Years. This deviant's full pageview. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. Why," you ask?
Republic of Andy Jin™ ::
Tips for HK Life (22). 앤디진 블로그와 잘 노는. Andy Jin 블로그 탄생 (2. 홍콩, 빠르게 간결하게. 프랑스 파리, 홍콩에선. 홍콩 관광 테마에 관심. 홍콩의 경칩 풍경 중. 한국, 프랑스, 일본 요. 홍콩, 침사추이 중식. 홍콩, 몇 년전에는 미. Lee Kum Kee Korea. Total : 1,001,067. 홍콩 센트럴 미슐랭 원스타 더스퀘어에서 딤섬 딤섬 런치 (翠玉軒 The Square). 오랫만에 홍콩 센트럴에서 고등학교 후배들과 토요일 점심 딤섬 브런치 번개를 가졌습니다. 레스토랑은 (2014년 현재) 6년 연속 미슐랭 가이드 원스타(One Star)로 랭크되. Hong Kong Dim Sum. 홍콩 미슐랭 레스토랑 딤섬. 홍콩섬 코즈웨이베이, 저기 어디 숨겨진 곳에 위치한 타이 식당 (泰滋美 Delicious Thai). 홍콩 저렴하고 괜찮은 태국 음식점. 홍콩 코즈웨이베이 저렴하게 먹을 수 있는 곳. 리츠칼튼 호텔 중식당 취홍, 젊은 중식을 느껴봅니다.
andyjjc (andikherman) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) " class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 4 Years. This deviant's full pageview. Last Visit: 49 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? 14 - 1 (4).
andyjjohnson1 | My Janathon blog
Day 17 Janathon. The new ball is good. January 17, 2013. Fat % 24.0. Water % 58.5. Oat so simple golden syrup. Tuna and cucumber shapers. Innocent banana and strawberry smoothie. Chicken Katsu curry and rice. Mcvities breakfast porridge oats biscuits. Snack a jacks salt and vinegar. Tonight being Thursday we played footy. The others had some new faces and they were young and good! We lost again but it was fun. A quote from Mr Baillie “you had a great game tonight! Janathon day 16 – snacktastic. Forgot to...
Andy J King
By Andy J King. Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more. Andy’s second album, Contemplation is a collection of 12 enchanting and mesmerising New Age instrumental pieces. Andy has been composing music in a variety of genres for many years now, and has finally brought together a collection of some of his best New Age compositions to date in this new album. Released 30 September 2011. Feeds for this album. Andy King composes, arranges and prod...
Andy J. King, Ph.D
Sahabat Photography
Sabtu, 23 Juli 2011. Membuat Efek Teks Emboss. Langsung Ke TKP aja yach? Langkah Awal nya,. 1 Kita Buka Software Adobe PhotoShop dahulu. 2 Lalu Buat Lembar Kertas Yang Baru (Ctrl N), Dengan Ketentuan Width : 12, Height : 5, Kalu Temen Ingin Ukuran Kertas Yang Lebih Beda, Silakan Di atur. 3 Lalu Ketikkan Sebuah Kalimat, Contoh :. Lalu klik kanan pada Layer Tulisan Ilmu Design ,dan Pilih Blending Option. 6 Kemudian Masuk Ke bagian Bevel and Emboss menambahkan sedikit sentuhan, biar cakep! Kamis, 12 Mei 2011.
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We're curious about: SOLARCOM. Looking for Accurate Weather Forecasts? Idea: magic trick secrets revealed. Welcome to http:/ andyjl147 .az.com. AZ AZCOM 2011 ZORGIUM:. These following stats are for our tracking and internal use only:. SiteClicks: 69%, SegmentsViewed: 67%, Weight: 57%. ForwardChainedVisitors: 69%, LinkBacks: 71%, VerControl: 1.17. How Many Of These Magic Trick Secrets. Will You Use In Your Next Performance? An Almost Forgotten Treasure Trove Of Magic. A message from Andy Lunt,. Along to c...
