angelotavelli.blogspot.com

Angelo

Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Friday August 7, 2009. 2009 Cross Fit Games.

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Angelo | angelotavelli.blogspot.com Reviews

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Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Friday August 7, 2009. 2009 Cross Fit Games.

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Angelo | angelotavelli.blogspot.com Reviews

https://angelotavelli.blogspot.com

Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Friday August 7, 2009. 2009 Cross Fit Games.

INTERNAL PAGES

angelotavelli.blogspot.com

1

Angelo: August 2009

http://www.angelotavelli.blogspot.com/2009_08_01_archive.html

Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Friday August 7, 2009. 2009 Cross Fit Games.

2

Angelo: Tuesday August 4, 2009

http://www.angelotavelli.blogspot.com/2009/08/tuesday-august-4-2009.html

Saturday, August 8, 2009. Tuesday August 4, 2009. 5 Push Jerks (115lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).

3

Angelo: Tuesday August 11, 2009

http://www.angelotavelli.blogspot.com/2009/08/tuesday-august-11-2009.html

Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).

4

Angelo: Wednesday August 5, 2009

http://www.angelotavelli.blogspot.com/2009/08/wednesday-august-5-2009.html

Saturday, August 8, 2009. Wednesday August 5, 2009. 10-1 Wall Ball and D-Ball Slams (20lbs). Max Dead Lift was awesome. Last time I dead lift was at the 2009 Cross Fit Games @ 225lbs. So I went up 128lbs. This was the first time I was able to work on my Max Dead Lift. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3.

5

Angelo: Friday August 14, 2009

http://www.angelotavelli.blogspot.com/2009/08/friday-august-14-2009.html

Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups.

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emileegarrison.blogspot.com

Emi GG: January 2010

http://emileegarrison.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. Monday January 18, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs. Last time I did this workout I didn't finish. I got through 3 rounds and quit. So I am very happy this time cuz I finished and I did it in pretty good time. I wasn't as far behind Megan as before! Monday, January 18, 2010. Friday January 15, 2009. 21 Power Cleans (65lbs). 21 KB Swings (35lbs). My running felt so sluggish. Whatever! LOL It was a good and quick workout! Thursday, January 14, 2010.

meganreyes.blogspot.com

Mrs. R: Day 10

http://meganreyes.blogspot.com/2012/08/day-10.html

Blog on Food and Fitness. Friday, August 17, 2012. Lettuce, roasted tomato, avocado. Gorgonzola cheese, mayo on sour dough bread. 3 small stuffed portobello mushrooms with spinach, tomato and almond cheese. 3 glasses red wine. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! Speak...

meganreyes.blogspot.com

Mrs. R: May 2011

http://meganreyes.blogspot.com/2011_05_01_archive.html

Blog on Food and Fitness. Saturday, May 7, 2011. Thursday night I deadlifted. 10 o-head lunges (15 lb med ball). 15 kb swings (35 lbs). 10 rack position squats (26lbs). Rack position fence walk (26 lbs). Links to this post. Subscribe to: Posts (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! A question of IQ.

emileegarrison.blogspot.com

Emi GG: May 2010

http://emileegarrison.blogspot.com/2010_05_01_archive.html

Sunday, May 30, 2010. 4 minutes to do the following in 4 rounds in between 1min rest. 200m run w/a 50lb sand bag then. 7 DB push press (22.5lbs). 7 Dball slams (15lbs). 1st round: 3 rounds w/7 DB push press. 2nd round: 2 rounds w/7 DB push press. 3rd round: 2 rounds w/7 DB push press. 4th round: 2 rounds w/7 DB push press. Sent from GG's iPhone. Thursday, May 27, 2010. So I found out today that I ssssuuuucccckkkkk @ bench press! Lol I just have never done it so I'm weak! 1st set @ 15lbs. 2nd set @ 20lbs.

meganreyes.blogspot.com

Mrs. R: September 2011

http://meganreyes.blogspot.com/2011_09_01_archive.html

Blog on Food and Fitness. Thursday, September 22, 2011. WellMonday was the start of the Paleo Challenge which means NO alcohol, NO dairy, NO gluten, and NO sugar for 8 weeks! Are you freaking kidding me? But I am working hard right now to make this happen, of course I always say that about 3 days in:) I did have a lot of fat yesterday in the form of almond butter and pesto so I will be hitting the breaks on those two items today, at least that high level of them! So here's to hopefully 8 weeks of Paleo!

meganreyes.blogspot.com

Mrs. R: March 2011

http://meganreyes.blogspot.com/2011_03_01_archive.html

Blog on Food and Fitness. Thursday, March 24, 2011. So in less then 1.5 weeks I have once again not made this Paleo thing work in my life for an extended time period. I got sick and I am still sick and what do I want to eat.comfort food. What is comfort food.soup and bread. This is a HORRIBLE choice and yet it is the hardest thing to stay away from! Links to this post. Tuesday, March 22, 2011. But anyways here is what I did yesterday. 20 kb swings (35 lb). 10 box jumps (20 in). Links to this post. Thursd...

meganreyes.blogspot.com

Mrs. R: Day 6

http://meganreyes.blogspot.com/2012/08/day-6.html

Blog on Food and Fitness. Sunday, August 12, 2012. 2 bacon 1 egg. And lots of bad snacks due to a baby shower for one of my besties! Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th.

meganreyes.blogspot.com

Mrs. R: Day 7

http://meganreyes.blogspot.com/2012/08/day-7.html

Blog on Food and Fitness. Monday, August 13, 2012. Weighed in today 148.6! Down a pound and a half! Minimal sweet potato fries. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th. We are t...

emileegarrison.blogspot.com

Emi GG: August 2009

http://emileegarrison.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Saturday August 29, 2009. 1 Big Loop Run w/ Medicine Ball (14lbs). 30 Medicine Ball Up Downs (4lbs). 5 Heavy O-Head Squats (60lbs). This workout was fun, except the Big Loop Run w/ the medicine ball. I couldn't find a comfortable position to hold that ball and run at the same time. I struggled for sure. LOL. Friday August 28, 2009. 30 DB Dead Lifts (20lbs). Friday, August 28, 2009. Thursday August 27, 2009. Empty Womans Bar (not sure how many reps). 45lbs (not sure how many reps).

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Saturday, August 15, 2009. Friday August 14, 2009. Max Reps in 15 Minutes. 10 Wall Ball (20lbs). 7 Reps w/ 10 Wall Ball. Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Friday August 7, 2009. 2009 Cross Fit Games.

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