emileegarrison.blogspot.com

Emi GG

Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Thursday, June 10, 2010. Warmup 3 rounds of. 30 sec of bicycles. 10-1 wall ball D ball slams. Wall ball @ 14lbs. Sent from GG's iPhone. Monday, June 7, 2010. 4 minutes ...

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Emi GG | emileegarrison.blogspot.com Reviews

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Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Thursday, June 10, 2010. Warmup 3 rounds of. 30 sec of bicycles. 10-1 wall ball D ball slams. Wall ball @ 14lbs. Sent from GG's iPhone. Monday, June 7, 2010. 4 minutes ...

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9 400m run w/phill

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Emi GG | emileegarrison.blogspot.com Reviews

https://emileegarrison.blogspot.com

Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Thursday, June 10, 2010. Warmup 3 rounds of. 30 sec of bicycles. 10-1 wall ball D ball slams. Wall ball @ 14lbs. Sent from GG's iPhone. Monday, June 7, 2010. 4 minutes ...

INTERNAL PAGES

emileegarrison.blogspot.com

1

Emi GG: July 2010

http://www.emileegarrison.blogspot.com/2010_07_01_archive.html

Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Subscribe to: Posts (Atom). View my complete profile. Cross Fit 2009 Games L10XF Team. Bad Girl Open Oct 18, 2009. Good Girls Tone, Bad Girls Lift! Bad Girl Open Awards.

2

Emi GG: Saturday 5/29/10

http://www.emileegarrison.blogspot.com/2010/05/saturday-52910.html

Sunday, May 30, 2010. 4 minutes to do the following in 4 rounds in between 1min rest. 200m run w/a 50lb sand bag then. 7 DB push press (22.5lbs). 7 Dball slams (15lbs). 1st round: 3 rounds w/7 DB push press. 2nd round: 2 rounds w/7 DB push press. 3rd round: 2 rounds w/7 DB push press. 4th round: 2 rounds w/7 DB push press. Sent from GG's iPhone. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit 2009 Games L10XF Team. Bad Girl Open Oct 18, 2009. Good Girls Tone, Bad Girls Lift! Stric...

3

Emi GG: January 2010

http://www.emileegarrison.blogspot.com/2010_01_01_archive.html

Tuesday, January 19, 2010. Monday January 18, 2009. 10 Hang Power Snatches (55lbs). 2 Sled pushes w/20lbs. Last time I did this workout I didn't finish. I got through 3 rounds and quit. So I am very happy this time cuz I finished and I did it in pretty good time. I wasn't as far behind Megan as before! Monday, January 18, 2010. Friday January 15, 2009. 21 Power Cleans (65lbs). 21 KB Swings (35lbs). My running felt so sluggish. Whatever! LOL It was a good and quick workout! Thursday, January 14, 2010.

4

Emi GG: December 2009

http://www.emileegarrison.blogspot.com/2009_12_01_archive.html

Wednesday, December 30, 2009. Tuesday December 29, 2009. So I took another week off because I coudn't move my arms/straighten them. They hurt like no other. But I am back in the gym and hopefully things be good from here on out. 70% @ 29kg = 65lbs (2X3). 75% @ 31kg = 70lbs (3X3). 70% @ 39kg = 87lbs (2X2). 75% @ 41kg = 92lbs (2X2). 80% @ 44kg = 97lbs (3X3). 100% @ 55kg = 121lbs X3. 105% @ 59kg = 131lbs X3. Tuesday, December 22, 2009. Monday December 21, 2009. 1 Minute D-Ball Slams (12lbs). Worked out w/ S...

5

Emi GG: Friday 7/9/10

http://www.emileegarrison.blogspot.com/2010/07/friday-7910.html

Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Subscribe to: Post Comments (Atom). View my complete profile. Cross Fit 2009 Games L10XF Team. Bad Girl Open Oct 18, 2009. Good Girls Tone, Bad Girls Lift! Strict Press...

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meganreyes.blogspot.com

Mrs. R: Day 10

http://meganreyes.blogspot.com/2012/08/day-10.html

Blog on Food and Fitness. Friday, August 17, 2012. Lettuce, roasted tomato, avocado. Gorgonzola cheese, mayo on sour dough bread. 3 small stuffed portobello mushrooms with spinach, tomato and almond cheese. 3 glasses red wine. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! Speak...

meganreyes.blogspot.com

Mrs. R: May 2011

http://meganreyes.blogspot.com/2011_05_01_archive.html

Blog on Food and Fitness. Saturday, May 7, 2011. Thursday night I deadlifted. 10 o-head lunges (15 lb med ball). 15 kb swings (35 lbs). 10 rack position squats (26lbs). Rack position fence walk (26 lbs). Links to this post. Subscribe to: Posts (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! A question of IQ.

meganreyes.blogspot.com

Mrs. R: September 2011

http://meganreyes.blogspot.com/2011_09_01_archive.html

Blog on Food and Fitness. Thursday, September 22, 2011. WellMonday was the start of the Paleo Challenge which means NO alcohol, NO dairy, NO gluten, and NO sugar for 8 weeks! Are you freaking kidding me? But I am working hard right now to make this happen, of course I always say that about 3 days in:) I did have a lot of fat yesterday in the form of almond butter and pesto so I will be hitting the breaks on those two items today, at least that high level of them! So here's to hopefully 8 weeks of Paleo!

meganreyes.blogspot.com

Mrs. R: March 2011

http://meganreyes.blogspot.com/2011_03_01_archive.html

Blog on Food and Fitness. Thursday, March 24, 2011. So in less then 1.5 weeks I have once again not made this Paleo thing work in my life for an extended time period. I got sick and I am still sick and what do I want to eat.comfort food. What is comfort food.soup and bread. This is a HORRIBLE choice and yet it is the hardest thing to stay away from! Links to this post. Tuesday, March 22, 2011. But anyways here is what I did yesterday. 20 kb swings (35 lb). 10 box jumps (20 in). Links to this post. Thursd...

meganreyes.blogspot.com

Mrs. R: Day 6

http://meganreyes.blogspot.com/2012/08/day-6.html

Blog on Food and Fitness. Sunday, August 12, 2012. 2 bacon 1 egg. And lots of bad snacks due to a baby shower for one of my besties! Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th.

meganreyes.blogspot.com

Mrs. R: Day 7

http://meganreyes.blogspot.com/2012/08/day-7.html

Blog on Food and Fitness. Monday, August 13, 2012. Weighed in today 148.6! Down a pound and a half! Minimal sweet potato fries. Subscribe to: Post Comments (Atom). I own a Crossfit with my husband where I train on the side. My day job is as a mental health clinician, which I love. I am also looking forward to being mommy to Marcus Reyes. View my complete profile. Goal #1: Do not get injured this year! 500 M Row 1:51.9. 1000 M Row 3:54.3. Adjusted Class Schedule for the Week of February 6th-11th. We are t...

angelotavelli.blogspot.com

Angelo: Tuesday August 11, 2009

http://angelotavelli.blogspot.com/2009/08/tuesday-august-11-2009.html

Wednesday, August 12, 2009. Tuesday August 11, 2009. 7 Hang Power Snatch (65lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).

angelotavelli.blogspot.com

Angelo: Wednesday August 5, 2009

http://angelotavelli.blogspot.com/2009/08/wednesday-august-5-2009.html

Saturday, August 8, 2009. Wednesday August 5, 2009. 10-1 Wall Ball and D-Ball Slams (20lbs). Max Dead Lift was awesome. Last time I dead lift was at the 2009 Cross Fit Games @ 225lbs. So I went up 128lbs. This was the first time I was able to work on my Max Dead Lift. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3.

angelotavelli.blogspot.com

Angelo: Saturday August 8, 2009

http://angelotavelli.blogspot.com/2009/08/saturday-august-8-2009.html

Saturday, August 8, 2009. Saturday August 8, 2009. 200m KB Farmers Walk (44lbs and 53lbs) (Switched hands @ 100m). 1-Big Loop w/ Medicine Ball (20lbs). 20 DB Thrusters (30lbs). 15 DB Thrusters (30lbs). 10 DB Thrusters (35lbs). 1-Big Loop w/ Medicine Ball (20lbs). Finished w/ 3 sets of 30 Back Extensions and 3 Sets of 15 Ab Roler. Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2.

angelotavelli.blogspot.com

Angelo: Tuesday August 4, 2009

http://angelotavelli.blogspot.com/2009/08/tuesday-august-4-2009.html

Saturday, August 8, 2009. Tuesday August 4, 2009. 5 Push Jerks (115lbs). Subscribe to: Post Comments (Atom). View my complete profile. 2009 Cross Fit Games. 1000m Row; 3:29.1. 10-1 Wall Ball and D-Ball Slams; 4:21 (20lbs). Dead Lift; 353X1, 225X2. Front Squat; 185X5. Back Squat; 230X5. Strict Press; 135X3. O-Head Squats; 115X4. Jackie; 9:31 (45lbs). Nicole; 6 Rounds @ 58 Pull Ups. Max Rounds in 20 Min. Filthy Fifty; 31:XX. 50 Jumping Pull Ups. 50 KB Swings (35lbs). 50 KTE (Sub Sit Ups).

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Friday, July 9, 2010. 4X5 Dips w/a green band. 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). 20 DB weighted lunges (20). 10 DB push press each arm (20). Finisher; 3 minutes of planks. Sent from GG's iPhone. Thursday, June 10, 2010. Warmup 3 rounds of. 30 sec of bicycles. 10-1 wall ball D ball slams. Wall ball @ 14lbs. Sent from GG's iPhone. Monday, June 7, 2010. 4 minutes ...

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