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Animus Powerlifting

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

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Animus Powerlifting | animuspowerlift.blogspot.com Reviews

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Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a spot entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

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Animus Powerlifting | animuspowerlift.blogspot.com Reviews

https://animuspowerlift.blogspot.com

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

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animuspowerlift.blogspot.com

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Animus Powerlifting: A Good Spotter is like a Good Wingman...

http://www.animuspowerlift.blogspot.com/2009/07/good-spotter-is-like-good-wingman.html

Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

2

Animus Powerlifting: Your Plate Determines Your Body

http://www.animuspowerlift.blogspot.com/2009/06/your-plate-determines-your-body.html

Friday, June 26, 2009. Your Plate Determines Your Body. You know that old adage "You are what you eat"? Well, it's 100% true. In pretty much all cases, your sticking points are going to be determined by what you're putting into your mouth. Control what you eat, and you control what your body looks like, feels like, and performs like. Does this mean that you're not allowed to indulge? There are three possibilities, then: deficit, maintenance, and surplus. In order to lose weight, you must be in defici...

3

Animus Powerlifting: Movement Before Muscles

http://www.animuspowerlift.blogspot.com/2009/06/movement-before-muscles.html

Friday, June 19, 2009. There's a tendency in the weight room for people to do a whole slew of accessory exercises before they even get around to being able to bench, squat, deadlift, or even pull-up properly. I was recently asked, "How do I build bigger lats? It took me a while to learn the lifts properly, and I'm still learning. I can squat ATG, but I noticed that I have a slight kyophotic stance in the bottom of the hole. Well. that sucks, but it can be fixed, right? However, the key point is that I wo...

4

Animus Powerlifting: The Beginning

http://www.animuspowerlift.blogspot.com/2009/05/beginning.html

Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...

5

Animus Powerlifting: May 2009

http://www.animuspowerlift.blogspot.com/2009_05_01_archive.html

Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...

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pkna-animus.blogspot.com

Animus's Training Log: "Dynamic Effort" Box Squat/Box Jump and Some Other Crap

http://pkna-animus.blogspot.com/2010/05/dynamic-effort-box-squatbox-jump-and.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, May 7, 2010. Dynamic Effort" Box Squat/Box Jump and Some Other Crap. Box Squat / Box Jump Superset:. 1x8 135lbs / 1x3 36" Jumps. 1x5 225lbs / 1x3 36" Jumps. 3x3 315lbs / 1x3 36" Jumps. Was good to get some shoulder work in, since it's been neglected lately. And first time I've pushed the weight on those lifts, too. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog.

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Animus's Training Log: September 2009

http://pkna-animus.blogspot.com/2009_09_01_archive.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, September 29, 2009. 1x5 2x75lbs DB Bench. 3x10 2x50lbs DB Bench. 3x6 2x30lbs Lat raises. 3x8 2x30lbs Behind-head OHP. 3x8 2x35 Hammer Curls (started with twitch reps). Monday, September 28, 2009. 2x6 2x45lbs Step-Ups, each leg. 3x5 Unilateral Hyperextensions, each leg. 2x10 Kneeling Ab Wheel Roll-outs. MY BACK IS IN SO MUCH FRIGGIN PAIN! Friday, September 25, 2009. ME Bench Press w/ Mini-bands:. 3x8 2x50lbs DB Incline.

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Animus's Training Log: Squat/Pull DELOAD

http://pkna-animus.blogspot.com/2010/04/squatpull-deload.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Monday, April 12, 2010. Handstand Push-ups/Front Raise Iso Holds Superset:. 2x6 BW / 2x20 sec 2x20lbs. Light, short, to the point. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.

pkna-animus.blogspot.com

Animus's Training Log: Deadlift/Bench DELOAD

http://pkna-animus.blogspot.com/2010/04/deadliftbench-deload.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, April 16, 2010. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.

pkna-animus.blogspot.com

Animus's Training Log: August 2009

http://pkna-animus.blogspot.com/2009_08_01_archive.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Wednesday, August 26, 2009. More BJJ and Sleds. Other than that, there've been more BJJ sessions (getting better, slowly.) and today, we had another sled session. There was much sprinting, backwards drags, and newly incorporated pull-throughs. Let me tell you. Sled pull-throughs are a BITCH. That's all I got, though. More later. Thursday, August 20, 2009. Sunday, August 16, 2009. 4x25 80lb squats (50lb weight vest 30lb DB). Last ni...

pkna-animus.blogspot.com

Animus's Training Log: June 2009

http://pkna-animus.blogspot.com/2009_06_01_archive.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, June 19, 2009. 2x15 inverted row (BW). 3x8 2x50lbs DB bench. 3x8 2x30lbs DB overhead press. 3x8 2x30lbs DB curls. Thursday, June 18, 2009. DE Lower Body Parkour. 1x8 empty bar (hang cleans). Tuesday, June 16, 2009. DE Upper Body/Energy Systems Development. 8x3 BW (with clap). 3x8 115lbs Bench press. 3x8 120lbs Seated cable row. 3x8 30lbs Hammer curls. 85lbs Suitcase DL iso-holds for max time, each hand, left hand twice.

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Animus's Training Log: October 2009

http://pkna-animus.blogspot.com/2009_10_01_archive.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Monday, October 26, 2009. So, last phase, I was doing box squats and bench for my primary strength gains. I got myself up to 275 for 5 on box squats and 190 for 3 on bench. Not too bad, but. ugh@bench. Now, as far as the Knee Rebound Jumps went, my max distance was 9'7" on the second week. The third week was only slightly averaging higher than the first one. Thursday, October 15, 2009. Mondays: Max Effort Lower Body-Box Squats.

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Animus's Training Log: Squat/Pull

http://pkna-animus.blogspot.com/2010/04/squatpull.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Wednesday, April 21, 2010. Thought I had 365, and I didn't, but I managed to get 355 out. I'm off of 5/3/1 for a little bit while I retest and get some things in order. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog. Janine Cundy's Parkour Blog.

pkna-animus.blogspot.com

Animus's Training Log: March 2009

http://pkna-animus.blogspot.com/2009_03_01_archive.html

A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, March 31, 2009. Some time in mid-February, I set some goals for March 31st. And here we are. I met some goals and didn't meet most, but got very close. Here's the recap:. Weight: Doesn't matter yet. 1RM box squat: 285lbs. Weight: 168lbs - Decreased by 12lbs. Bodyfat: 13% - Goal not reached, decreased by three percent. 1RM Bench: 195lbs - Goal not reached, increased by 10lbs. 1RM Squat: 285lbs - Goal met, increased by 40lbs.

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Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...

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