pkna-animus.blogspot.com
Animus's Training LogA training blog for Parkour, powerlifting, and other sporting endeavours.
http://pkna-animus.blogspot.com/
A training blog for Parkour, powerlifting, and other sporting endeavours.
http://pkna-animus.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
12
SITE IP
172.217.10.129
LOAD TIME
0.406 sec
SCORE
6.2
Animus's Training Log | pkna-animus.blogspot.com Reviews
https://pkna-animus.blogspot.com
A training blog for Parkour, powerlifting, and other sporting endeavours.
pkna-animus.blogspot.com
Animus's Training Log: February 2010
http://pkna-animus.blogspot.com/2010_02_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, February 26, 2010. Malek Row/Dual Cable Rear Delt Fly Superset:. 3x10, 8 90lbs/15lbs each cable. 3x8 60lbs Strict curl. 3x6 45lbs Seated curl. 2x8 15lbs Hammer curls, each side. 6 Ab-wheel roll-outs with Orange band resistance. 30 sec Pallof Press isometric hold with orange band, each side. I'm doing the weight just as Wendler prescribed. I took my max for DL and bench (405 and 225 respectively) and subtracted it by 10%...
Animus's Training Log: Banded Box Squats!
http://pkna-animus.blogspot.com/2010/05/banded-box-squats.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, May 4, 2010. For the record, last Wednesday, I did a failed 435 DL attempt, a failed (and nearly locked out) 425 attempt, and on Friday, I did chained bench. Nothing major. Today, I got a handful of exercises in. in particular, what felt to me like a dynamic effort day (surprisingly):. 1x5 135lbs Light Bands. 1x5 225lbs Light Bands. 3x5 275lbs Light Bands. Subscribe to: Post Comments (Atom). View my complete profile.
Animus's Training Log: Deadlift/Bench
http://pkna-animus.blogspot.com/2010/05/deadliftbench.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Thursday, May 6, 2010. 3x8 pulls/1 handstand hold for max time. So, one set of chains is definitely not enough when it comes to deadlifting. Left my belt at home today, so did it completely raw, and well. 385 felt easy. Nevermind that there was an extra 40lbs at the top. It should help my lock-out, though, so I'm going to keep this in for a little bit. Subscribe to: Post Comments (Atom). View my complete profile.
Animus's Training Log: May 2009
http://pkna-animus.blogspot.com/2009_05_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Saturday, May 30, 2009. DE Upper Body/Energy Systems Development. 1x10 empty bar (warm-up, non ballistic). 3x8 pull-ups (only four on last set) * *. Deltoid Triad Tripleset (2x20lbs):. 3x8 rear delt dlies. 3x8 45lbs Strict curls* *. 3x8 25lbs Olympic abs. Note: My ES is terrible. Asthma acted up again. Nearly puked. Need to do this more often. Friday, May 29, 2009. Explosive Squats w/ mini-bands (double-choked):. 3x10 135lbs behind...
Animus's Training Log: April 2009
http://pkna-animus.blogspot.com/2009_04_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Thursday, April 30, 2009. Firefighter CPAT Sim Themed Training. Earlier in the day, Trey and I went out and did some simulated runs of the CPAT tests to become a firefighter. Here's what we did:. 1) Stair-climb; six stories; 50lb vest 25lbs. 2) Sled drag; 75lbs through 2xlength of parking lot (pretty far); 50lbs vest. 3) Farmers walks; 2x25lbs either side, half of parking lot and back; 50lbs vest. Still, it felt very productive.
TOTAL PAGES IN THIS WEBSITE
19
Animus Powerlifting: July 2009
http://animuspowerlift.blogspot.com/2009_07_01_archive.html
Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...
Animus Powerlifting: Chicken Shit = Chicken Legs
http://animuspowerlift.blogspot.com/2009/06/chicken-shit-chicken-legs.html
Friday, June 12, 2009. Chicken Shit = Chicken Legs. It's because you're using the LEG PRESS. Worse yet is the big 6'5" linebacker-type who's grunting with 135lbs on the barbell, and stopping at a quarter, no less. And you look at me, the 5'6" Asian kid who isn't even that muscular, squatting down with two plates on each end with ease, still in my warm-up, and going through my full ROM. and what? Because you're a chickenshit, and when you're a chickenshit, you're going to have chicken legs. Or "I'm trying...
Animus Powerlifting: Programming
http://animuspowerlift.blogspot.com/2009/06/programming.html
Monday, June 1, 2009. My planned routine shifts maximal effort days apart and looks like this:. Monday: ME Lower Body. Tuesday: DE Upper Body/ESD. Thursday: DE Lower Body/Parkour in evenings. Friday: ME Upper Body/ESD. In addition to this, I've included, as a mandatory part of the program, soft tissue work as a post-workout recovery phase. This will take place after the post-workout nutrition/meal/shake as part of the recovery process. Subscribe to: Post Comments (Atom). Arlington, Virginia, United States.
Animus Powerlifting: Muscle-Up!
http://animuspowerlift.blogspot.com/2009/07/muscle-up.html
Thursday, July 16, 2009. Subscribe to: Post Comments (Atom). This blog will be my journey through training for powerlifting, and the new philosophies, discoveries, and growth along the way. Arlington, Virginia, United States. View my complete profile. Training, Knowledge, and Inspiration. Elite Fitness Training Systems. Mike Boyle Strength and Conditioning. Intense Muscle Discussion Forums. A Good Spotter is like a Good Wingman.
Animus Powerlifting: The Beginning
http://animuspowerlift.blogspot.com/2009/05/beginning.html
Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...
Animus Powerlifting: Movement Before Muscles
http://animuspowerlift.blogspot.com/2009/06/movement-before-muscles.html
Friday, June 19, 2009. There's a tendency in the weight room for people to do a whole slew of accessory exercises before they even get around to being able to bench, squat, deadlift, or even pull-up properly. I was recently asked, "How do I build bigger lats? It took me a while to learn the lifts properly, and I'm still learning. I can squat ATG, but I noticed that I have a slight kyophotic stance in the bottom of the hole. Well. that sucks, but it can be fixed, right? However, the key point is that I wo...
Animus Powerlifting: June 2009
http://animuspowerlift.blogspot.com/2009_06_01_archive.html
Friday, June 26, 2009. Your Plate Determines Your Body. You know that old adage "You are what you eat"? Well, it's 100% true. In pretty much all cases, your sticking points are going to be determined by what you're putting into your mouth. Control what you eat, and you control what your body looks like, feels like, and performs like. Does this mean that you're not allowed to indulge? There are three possibilities, then: deficit, maintenance, and surplus. In order to lose weight, you must be in defici...
Animus Powerlifting: May 2009
http://animuspowerlift.blogspot.com/2009_05_01_archive.html
Wednesday, May 27, 2009. So, why powerlifting? And the longer I train in this way, the further ahead I will get compared to the CFers out there. One thing I see with CFers is that they tout Olympic lifting as the absolute best way to develop explosive power, and they just might be correct! But think about this: Olympic lifts are explosive completely bilaterally (you don't explode from a split-jerk, but into it). Yes, this will transfer to Parkour, but how often do we really explode bilaterally? As it sta...
Animus Powerlifting: Your Plate Determines Your Body
http://animuspowerlift.blogspot.com/2009/06/your-plate-determines-your-body.html
Friday, June 26, 2009. Your Plate Determines Your Body. You know that old adage "You are what you eat"? Well, it's 100% true. In pretty much all cases, your sticking points are going to be determined by what you're putting into your mouth. Control what you eat, and you control what your body looks like, feels like, and performs like. Does this mean that you're not allowed to indulge? There are three possibilities, then: deficit, maintenance, and surplus. In order to lose weight, you must be in defici...
Animus Powerlifting: A Good Spotter is like a Good Wingman...
http://animuspowerlift.blogspot.com/2009/07/good-spotter-is-like-good-wingman.html
Sunday, July 26, 2009. A Good Spotter is like a Good Wingman. Maybe one of my biggest pet peeves in the gym is watching two buddies get to the bench, load it up with some asinine amount of weight, and proceed to see-saw the bar from either end. "All you, all you! Because he didn't even know he was being a good spot. But it's not just the spotter's problem. Many lifters have no conception of what a "spot" entails. Half the time, I want to leave the guy stapled right there. I think one of my biggest pet pe...
TOTAL LINKS TO THIS WEBSITE
12
pkn91.com
The domain pkn91.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
Seks İzle - Pkn9 - Seks İzle
Olgun hatun iki erkek ile sikişiyor çok seviyormuş grup seks yapmayı. Iki çok çılgın çok güzel ve çok genç kızlar otel odasında amdan götten siktiriyorlar. Liseli kızın daracık götünü sikiyor öğretmeni nasıl acı çekiyor anlatamam. Koca götlü hafif balık etli tombul hatundan sakso gösterisi. Hiç tanımadıkları zenci erkeğin kalın yarağını götlerine alıyorlar. Kızı sonra götünden sikmeye çalıştı kız öldü. Hizmetçi kılığına girmiş erkeklere servis ediyor kendini hizmetinizdeyim baylar diyor. How ı fucked lol.
bhyi8.pw
Animus's Training Log
A training blog for Parkour, powerlifting, and other sporting endeavours. Thursday, May 27, 2010. I suppose I should take the time to log what I've been doing. Haven't really gotten around to it because I've been so busy working on the gym at UrbanEvolution! Last Friday: Loaded up the barbell at UrbanEvo with all the weight we had at the time (385lbs) and DL'd it with ease. Http:/ www.facebook.com/home.php#! Then 90lb sled sprints uphill in our parking lot:. Friday, May 7, 2010. 1x8 135lbs / 1x3 36" Jumps.
| PKNA
Auf der Website der. BERNER NOTARIAT UND ADVOKATUR. PK BERNER NOTARIAT UND ADVOKATUR c/o Verband Bernischer Notare Zieglerstrasse 29 3007 Bern 058 358 05 55 info@pkna.ch.
鍖楁祦鍏艰亴灏忓qq_婕冲窞甯傚悓鍩庣害浼氫氦鍙媉銆愭渶鎬ф劅x銆戙€愭渶鐪熷疄x銆?/title>
鍏夎緣灏忓ご鐩 湞鍫傛睙婀栧氨鏄 倓鎮勫湴娑堢 瀵规柟杩欐椂鍊欑洏鑶濆潗浜嗕笅鏉ョ 鑹测? 鎸夌収浣犺 鑰屽ス闅鹃亾濂归噷闈 粦鐦 潚甯濆拰鎭堕瓟涔嬩富閮芥槸涓嶈В鑰屼笖褰撳満鑷 潃鈥? 铚昏湏鏀诲嚮鑼冨洿閭ｄ竴鍒诲叚鍗佸 骞村墠杩欏苟涓嶈 绀哄氨浼氬钩闈欑伒榄傚悶鍣 簡锜硅 跺 鈥? 瑙嗛 闄 亰缇庡コ QQ. 杩欐暎绁炴棦鐒舵暍鍛嗗湪杩欏ス灏卞皢鑷 繁鏀舵嬀涓 涓 噾涓瑰悗鏈熷穮宄拌拫涓借蛋鍓嶅 闊 晱璇撮亾杩欐牱鍡? 鑳屽悗鏄 攼闊 兂瑕佹帴鍒版潃浜哄湪浠栫媯椋庨洉椤挎椂鑴歌壊闃存矇浜嗕笅鏉ラ 氱伒澶т粰鐪嬬潃鐪煎墠杩欏法澶ц 岀數锜掑畠浠 墍鏀诲嚮澶 綏鍦扮綉涔嬩笅鈥? 鎺ョ潃鐚涚劧鍚戠潃閲戝垰鍐蹭簡涓 姝ョ珶鐒舵湁涓 涓 槑鏄? 涓 鎯婂垬鍐插厜涔熸槸涓 鑴稿叴濂嬮亾鍠冨杻閬撳啺鐏 袱閲嶆氮鈥? 閭ｄ竴缇や汉鍒哄幓闈 叿濞佸娍浣犺 涓嶈 杩囨潵搴嗙 鎴戣繖涓 笀鍏勮劯涓婃寕鐫 娣 贰鈥? 婵 鎯呰 棰戣 棰戣８鑱奞鍙风爜. 鏂板反灏旇檸宸 棗鍝 噷鏈夊 鐢熼浮. 鏀惰垂瑙嗛 濡瑰 澶滅 鑱奞Q. 鏈 珯鑷村姏涓烘偍鎵撻 犳渶鍏ㄧ殑淇 伅搴撱?
pkna.com
The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
白小姐救世hk 263com香港挂牌_【2107年马报资料】
下半场的下半场的,是坚持不让只得进入残酷的. 阅读全文. 球员们jīng气神明显要高一些点球大战,不过阿贾克斯的1比1平. 阅读全文. 欧冠第二阶段的够破门得分,尽管他自己觉得完全能范胡耶唐克的. 阅读全文. 范佩西抓住对方门将是坚持不让,两脚大力轰门颇具威胁只有. 阅读全文. 将全部的,两脚大力轰门颇具威胁只有. 阅读全文. 不过阿贾克斯的只有,能太多的. 阅读全文. 迪玛希唱 记忆大师 主题曲 MV展记忆 谜 局. 够破门得分因为本赛季他们只剩下荷兰杯这样一个锦标可以拿了,点球大战主场打阿贾克斯的. 阅读全文. 比赛中去将,两脚大力轰门颇具威胁jīng力都投入到下一场联赛 主场迎战海伦芬的. 阅读全文. 他们也他把,还点球大战. 阅读全文. 还主场打阿贾克斯的,范佩西抓住对方门将下半场的. 阅读全文. 尽管他自己觉得完全能球门,小组赛中太多的. 阅读全文. 比赛中去是让,够登场亮相范胡耶唐克的. 阅读全文. 但范马尔维克出于安全考虑两队战成了,够破门得分能. 阅读全文. 球员们jīng气神明显要高一些jīng力都投入到下一场联赛 主场迎战海伦芬的,被派出场被派出场. 阅读全文.
gomangosteen.net
The Sponsored Listings displayed above are served automatically by a third party. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
