nowhiningnoquittingnodeals.blogspot.com
No Whining, No Quitting, No Deals!: June 2010
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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Monday, June 28, 2010. My Spartan 300 Challenge that is :-). In addition to that goal I also set the following goals for the 7 week challege and saw them come to fruition:. Lose 5 more lbs - CHECK! I've lost a total of 15 lbs since March 15th, the day I commited to eating Paleo. Lose 3% more body fat - CHECK! Total body fat lost since March 15th is now 8% :-). Reduce overall inches - CHECK! On Sunday I took a 9 am hatha...
nowhiningnoquittingnodeals.blogspot.com
No Whining, No Quitting, No Deals!: It's all in the delivery
http://nowhiningnoquittingnodeals.blogspot.com/2010/05/its-all-in-delivery.html
No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Wednesday, May 19, 2010. It's all in the delivery. Naively I thought that by going Paleo the world of meat eaters would embrace me with delight and welcome me back into their fold. I was actually relieved that I would no longer feel the need to defend myself or to put others at ease, boy was I wrong! When asked, “What’s this diet you’re on? The Whole9 Nutrition Elevator Pitch. Eating like this is good for maintaining a ...
nowhiningnoquittingnodeals.blogspot.com
No Whining, No Quitting, No Deals!: Bye Bye Larabar :-(
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No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Thursday, May 20, 2010. Bye Bye Larabar :-(. I'm having difficulty getting in my extra workouts again this week. So far I have managed to do none of them and it's Thursday. They're tougher than last week so doubling up could be an issue and my weekend is jammed packed! It's my turn to host the monthly Goddess Gathering with my girlfirends tomorrow night. I have planned a completely Paleo meal:. Pescado a la Veracruzana.
nowhiningnoquittingnodeals.blogspot.com
No Whining, No Quitting, No Deals!: July 2010
http://nowhiningnoquittingnodeals.blogspot.com/2010_07_01_archive.html
No Whining, No Quitting, No Deals! A yogini/runner's journey into the Crossfit world. Thursday, July 1, 2010. Angie Ripped Me A New One. 20 minute time limit (Coach Crystal imposes a 9 minute cutoff time on pull ups since people tend to get stuck there and don't get the chance to move on to the other moves). Our first meeting played out like this:. 85 pull ups using the green band. 100 push ups on my knees. 55 pull ups using the blue band. 95 push ups on my knees. So what the HELL happened? We have a new...
lorysadventures.blogspot.com
Lory's Adventures: Functional Fitness
http://lorysadventures.blogspot.com/2011/02/functional-fitness.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
lorysadventures.blogspot.com
Lory's Adventures: October 2010
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Sunday, October 3, 2010. Aaron's term from Aaron's Agoge. On workouts, I'm making a cash withdrawal from my account. Having that bank helps me put life into perspective. I'm not going to have 365 days in a year of perfect workouts. No one is. Yet all of us have an account to stock pile good days and bad, or credits and debits. I'm going to feel that one in my lats tomorrow. We also pulled the workouts we're going to do for our endurance October workout. It's "6 in 6"- 6 benchmark workouts in 6 hours!
lorysadventures.blogspot.com
Lory's Adventures: February 2011
http://lorysadventures.blogspot.com/2011_02_01_archive.html
Monday, February 7, 2011. Lately I've found that I am more able to move heavy (or what's heavy to me.) weights for more reps during workouts, yet my 1 rep max numbers aren't jumping as quickly as they've done in the past. I find this interesting for two reasons:. On another note, the weekend warrior workouts this weekend were rough! I actually ripped my hand, which I hadn't done in almost six months. I guess 160 pull ups will do that to me. Here's Saturday morning's Defiant wod:. 100 wall ball (14/20#).
lorysadventures.blogspot.com
Lory's Adventures: March 2010
http://lorysadventures.blogspot.com/2010_03_01_archive.html
Monday, March 8, 2010. I've got goals, yo. But until then I am setting out to achieve:. 1) sub-3 min 800 m run. 2) 1 handstand push up. 3) 1 ring dip. 4) double unders back to back. The problem with those 4 goals is that those are movements that I like (well, double unders not so much). I love the gymnastics part of crossfit. I should be working on things that I hate. So if you see me around the gym and I'm not working on handstands you should yell at me to do some burpees! Subscribe to: Posts (Atom).
lorysadventures.blogspot.com
Lory's Adventures: 2011!
http://lorysadventures.blogspot.com/2011/01/2011.html
Monday, January 3, 2011. If your goals are comfortable, they're not big enough. Strap on the cojones and go. Play like you're not afraid to lose.". Tonight I did a wod in the backyard. 10 swings 12 kg. Barbell Complex (from Atomic and Mountain Athlete):. 6 reps each-DL, bent over row, hang power clean, FS, PP, BS, push ups. Then 20 sit ups. That was a little confusing without a whiteboard to stay on track. I forgot the bent over rows a couple of times. Lots of work coming up! Anniebug, bugger or BUG.
