littlebylittleparkour.blogspot.com
Little by Little: Updates!
http://littlebylittleparkour.blogspot.com/2009/02/updates.html
Training blog and day to day musings of Janine. It's been a little while since I've posted, so I figured I'd catch you all up on what's been happening. First of all, I've been chatting for the past few months with various members of the Latin American community about flying down, training, and setting up some femme jams this summer in various locations. Super exciting stuff! I'll keep you all posted as more information gets set in stone. Yep, I'm a lucky girl. Subscribe to: Post Comments (Atom).
littlebylittleparkour.blogspot.com
Little by Little: Hands
http://littlebylittleparkour.blogspot.com/2009/09/hands.html
Training blog and day to day musings of Janine. Hey everybody. I'm back in school. This will mean many writings will be thrown upon this website. Here's the first. My teacher asked us to bring in something from home that symbolized who we are, and write about it. This is what happened:. Beautiful, thank you. October 3, 2009 at 7:32 PM. Subscribe to: Post Comments (Atom). Tyson Cecka .:. Undaunted Parkour. The safety technique for precision landings works! Ann's Parkour and Travel Blog.
littlebylittleparkour.blogspot.com
Little by Little: September 2009
http://littlebylittleparkour.blogspot.com/2009_09_01_archive.html
Training blog and day to day musings of Janine. Hey everybody. I'm back in school. This will mean many writings will be thrown upon this website. Here's the first. My teacher asked us to bring in something from home that symbolized who we are, and write about it. This is what happened:. Subscribe to: Posts (Atom). Tyson Cecka .:. Undaunted Parkour. The safety technique for precision landings works! Ann's Parkour and Travel Blog. Speaking of monkey movement. Zachary Cohn's Parkour Training Blog.
littlebylittleparkour.blogspot.com
Little by Little: Goodbye, Seattle
http://littlebylittleparkour.blogspot.com/2009/11/goodbye-seattle.html
Training blog and day to day musings of Janine. It is a process. Extricating myself from this city. Like boiling tears to find salt. Or uprooting a reluctant tree. I suck on each memory patiently. Savoring how the textures have changed in my mouth. Resisting the urge to bite, to pack my bags and leave tomorrow. My gnarled roots go too deep to tether. So let's pull and pull together. This process is goodbye. In Seattle, in autumn, the boulevards become cathedrals. And the pew (PEW PEW) is my motorcycle.
littlebylittleparkour.blogspot.com
Little by Little: January 2009
http://littlebylittleparkour.blogspot.com/2009_01_01_archive.html
Training blog and day to day musings of Janine. Texas, Round 2. Let's have a chat about Texas, shall we? I landed at the airport and nearly walked past the man in the shiny hat holding a sign with my name on it. He had a limo waiting. WHA? Late nights washed into early mornings faded into a sleepless night spent dressed up like a zombie and drooling fake blood over gorgeous girls. Nice. The main reason I was in Texas was a performance for an Ortho-Nutrogena corporate conference. Performing/training w...
littlebylittleparkour.blogspot.com
Little by Little: February 2009
http://littlebylittleparkour.blogspot.com/2009_02_01_archive.html
Training blog and day to day musings of Janine. It's been a little while since I've posted, so I figured I'd catch you all up on what's been happening. First of all, I've been chatting for the past few months with various members of the Latin American community about flying down, training, and setting up some femme jams this summer in various locations. Super exciting stuff! I'll keep you all posted as more information gets set in stone. Yep, I'm a lucky girl. The goal for this trip was to head down to l...
pkna-animus.blogspot.com
Animus's Training Log: September 2009
http://pkna-animus.blogspot.com/2009_09_01_archive.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Tuesday, September 29, 2009. 1x5 2x75lbs DB Bench. 3x10 2x50lbs DB Bench. 3x6 2x30lbs Lat raises. 3x8 2x30lbs Behind-head OHP. 3x8 2x35 Hammer Curls (started with twitch reps). Monday, September 28, 2009. 2x6 2x45lbs Step-Ups, each leg. 3x5 Unilateral Hyperextensions, each leg. 2x10 Kneeling Ab Wheel Roll-outs. MY BACK IS IN SO MUCH FRIGGIN PAIN! Friday, September 25, 2009. ME Bench Press w/ Mini-bands:. 3x8 2x50lbs DB Incline.
pkna-animus.blogspot.com
Animus's Training Log: "Dynamic Effort" Box Squat/Box Jump and Some Other Crap
http://pkna-animus.blogspot.com/2010/05/dynamic-effort-box-squatbox-jump-and.html
A training blog for Parkour, powerlifting, and other sporting endeavours. Friday, May 7, 2010. Dynamic Effort" Box Squat/Box Jump and Some Other Crap. Box Squat / Box Jump Superset:. 1x8 135lbs / 1x3 36" Jumps. 1x5 225lbs / 1x3 36" Jumps. 3x3 315lbs / 1x3 36" Jumps. Was good to get some shoulder work in, since it's been neglected lately. And first time I've pushed the weight on those lifts, too. Subscribe to: Post Comments (Atom). View my complete profile. Ann Kackza's Parkour Blog.
littlebylittleparkour.blogspot.com
Little by Little: December 2008
http://littlebylittleparkour.blogspot.com/2008_12_01_archive.html
Training blog and day to day musings of Janine. The days were filled with filming, training, dancing, giggling, and bananas. The nights were packed with more training, a gymnastic gym, great conversations, and more bananas. A few spectacular biffs were sprinkled in among graceful movements, and at the end of it all I got to vault to a cat hang on a bridge, and drop to a boat. No complaints there. :). So, it's interesting. I'm home now, and very contemplative. I made a little mistake.
