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Tuesday, April 28, 2015. Tidbits For Your Tuesday. Butthere's so much being missed sometimes. At least by me. I will only speak for me here. I read a book when I was 19 called The Way of the Peaceful Warrior by Dan Millman and it was the first book that changed me.in a good way.cellularly. If we take the time to take things in, really receive this life and all that is happening, it is magical. Tuesday, April 21, 2015. UPDATE and Real Life Thoughts, Feelings, and .things. I look forward to this adventure ...

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AnthroFit | anthrofitlivin.blogspot.com Reviews

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Tuesday, April 28, 2015. Tidbits For Your Tuesday. Butthere's so much being missed sometimes. At least by me. I will only speak for me here. I read a book when I was 19 called The Way of the Peaceful Warrior by Dan Millman and it was the first book that changed me.in a good way.cellularly. If we take the time to take things in, really receive this life and all that is happening, it is magical. Tuesday, April 21, 2015. UPDATE and Real Life Thoughts, Feelings, and .things. I look forward to this adventure ...

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AnthroFit | anthrofitlivin.blogspot.com Reviews

https://anthrofitlivin.blogspot.com

Tuesday, April 28, 2015. Tidbits For Your Tuesday. Butthere's so much being missed sometimes. At least by me. I will only speak for me here. I read a book when I was 19 called The Way of the Peaceful Warrior by Dan Millman and it was the first book that changed me.in a good way.cellularly. If we take the time to take things in, really receive this life and all that is happening, it is magical. Tuesday, April 21, 2015. UPDATE and Real Life Thoughts, Feelings, and .things. I look forward to this adventure ...

INTERNAL PAGES

anthrofitlivin.blogspot.com

1

AnthroFit: August 2013

http://anthrofitlivin.blogspot.com/2013_08_01_archive.html

Monday, August 26, 2013. Trying to Understand Cortisol. Here's the deal, you are over-stressed. This may sound unbelievable to some of you, but it's true. So, take a deep breath, relax, and soak in some knowledge. First of all, let's meet the hormone Cortisol. It is known as the "Stress Hormone" and produced by the Adrenal cortex in times of stress (you've all heard "Fight or Flight"). Cortisol is released in response to stress as it preps the body for what it feels is an IMMEDIATE. 2 You aren't sleeping...

2

AnthroFit: February 2015

http://anthrofitlivin.blogspot.com/2015_02_01_archive.html

Wednesday, February 25, 2015. Not taking any chances.for fear of making a "MISTAKE"? Have you found yourself not taking action on something that calls to you.for fear of making a mistake? Maybe it's a class you've wanted to take, a career change, a relocation, having a child, not having a child.could be a million different options here. Keith and I have been contemplating a huge decision for a long time. One of the resounding fears that would come up was "what if we make a mistake? As I embarked on this ...

3

AnthroFit: January 2015

http://anthrofitlivin.blogspot.com/2015_01_01_archive.html

Friday, January 30, 2015. You Believed, You Put in the Work, Accomplished the Goal.Now What? You keep going, that's what. You keep setting goals, you have fun, and in this process you be the happiest, healthiest YOU. You use your mind to create a way of life that makes you the best version of yourself for the world. Life is busy, things come up, and they fall back into convenient ways, yada, yada, yada. This is a time in history where health and wellness is BOOMING! Eventually, this WILL become your life...

4

AnthroFit: Tidbits For Your Tuesday

http://anthrofitlivin.blogspot.com/2015/04/tidbits-for-your-tuesday.html

Tuesday, April 28, 2015. Tidbits For Your Tuesday. Butthere's so much being missed sometimes. At least by me. I will only speak for me here. I read a book when I was 19 called The Way of the Peaceful Warrior by Dan Millman and it was the first book that changed me.in a good way.cellularly. If we take the time to take things in, really receive this life and all that is happening, it is magical. Subscribe to: Post Comments (Atom). View my complete profile. Holistic Health and Fitness Consultants.

5

AnthroFit: December 2013

http://anthrofitlivin.blogspot.com/2013_12_01_archive.html

Saturday, December 21, 2013. Have You Been Soaking Your Nuts? I know, I know.You saw this title, and you're like, What the Heck is he talking about anyways? For centuries, many different cultures all over the globe have soaked their grains, nuts, and seeds prior to consuming them. Why? To gain the maximal dietary nutrition from them. By preventing it from sprouting or germinating too early. It shields the nut until the growing conditions are perfect. We soak in glass containers. Be careful not to use...

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anthrofit.com

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Sleep: Get some rays to help you get some Zs. Sunlight, Vitamin D, Melatonin, Serotonin, Cortisol, Lights out. Treating Diabetic Hyperglycemia With, High Carbohydrate? Giving people who can't metabolize carbs more carbs is not such a fantastic idea. Alzheimer's: Type 3 Diabetes? How sugar contributes to diseases of the brain. Is fruit REALLY all that healthy? The trials and tribulations of making a lifestyle change with a loved one who's not quite on board. I can't eat eggs and bacon everyday? 2nd, as th...

anthrofitlivin.blogspot.com

AnthroFit

Tuesday, April 28, 2015. Tidbits For Your Tuesday. Butthere's so much being missed sometimes. At least by me. I will only speak for me here. I read a book when I was 19 called The Way of the Peaceful Warrior by Dan Millman and it was the first book that changed me.in a good way.cellularly. If we take the time to take things in, really receive this life and all that is happening, it is magical. Tuesday, April 21, 2015. UPDATE and Real Life Thoughts, Feelings, and .things. I look forward to this adventure ...

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anthrofood.wordpress.com

AnthroFood's Blog | Just another WordPress.com weblog

College-student-eating: at home and at school. Happy New Year, everyone! I like to keep things simple for breakfast. I usually just have a bowl of cereal. Today I decided to have some Cheerios with milk. I rarely eat breakfast but on the weekends I generally have a peice of fruit. This is a typical Ghanaian dish made of beans and rice with beef stew and I enjoy eating this in the morning. Filed under: Food and college students. Munya Wekwete’s Breakfast. Filed under: Food and college students.

anthrofoodie.wordpress.com

anthrofoodie | An anthropologist's fieldnotes about everyday life

An anthropologist's fieldnotes about everyday life. Notes from the Weekend. Confession: This was actually last weekend, but the point and the photos are still the same :). Absolutely. I thought I would share some snippets of the weekend with you. Nature’s chandelier anyone? Later that day, I met up with Marie and we headed to Golden Gardens park that overlooks the Puget Sound and Olympic Mountains. By the amount of people who were there, you would have thought it was the warmest day in summer! On Sunday ...

anthrofoodology.com

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