jerrybrainum.blogspot.com
JERRY BRAINUM : March 2015
http://jerrybrainum.blogspot.com/2015_03_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Sunday, March 22, 2015. Multiple Exercise Sessions and Growth Hormone by Jerry Brainum. While you still see many articles about how to boost anabolic hormones, such as testosterone and growth hormone, during exercise, recent research has called into question the actual benefits of. On the other hand, it’s also known that without a sufficient amount of testosterone, n...
jerrybrainum.blogspot.com
JERRY BRAINUM : March 2010
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See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Friday, March 26, 2010. CURCUMIN : SPICE OF LIFE BY JERRY BRAINUM. While turmeric has long been a popular spice in Indian cuisine, more recently the medicinal properties of its active ingredient, curcumin, has been extensively investigated. Some of the benefits attributed to turmeric/curcumin include:. 8226; Improved exercise recovery and sparing of muscle tissue- Prelimin...
jerrybrainum.blogspot.com
JERRY BRAINUM : October 2014
http://jerrybrainum.blogspot.com/2014_10_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Friday, October 17, 2014. Jerry Brainum, Arginine and Muscle Pump with Ric Drasin. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at. Check out Applied Metabolics Newsletter at www.appliedmetabolics.com. See Jerry's book at. Have you been r...
jerrybrainum.blogspot.com
JERRY BRAINUM : Jerry Brainum on Bodybuilder's Belly Bloat Video
http://jerrybrainum.blogspot.com/2015/05/jerry-brainum-on-bodybuilders-belly.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Sunday, May 24, 2015. Jerry Brainum on Bodybuilder's Belly Bloat Video. 169;,2015 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? See Jerry's book at http:/ www.jerrybrainum.com. CLICK ON PHO...
jerrybrainum.blogspot.com
JERRY BRAINUM : April 2015
http://jerrybrainum.blogspot.com/2015_04_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Thursday, April 30, 2015. Rich Piana vs. Jerry Brainum video. In this video I weigh Rich Piana's controversial video on arm development and discuss why legendary bodybuilding writer and guru Jerry Brainum took exception with it. ". Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? See Jerry's book at.
jerrybrainum.blogspot.com
JERRY BRAINUM : November 2014
http://jerrybrainum.blogspot.com/2014_11_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Monday, November 24, 2014. THE HISTORY OF TEST AND STEROIDS BY JERRY BRAINUM. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at. Check out Applied Metabolics Newsletter at www.appliedmetabolics.com. See Jerry's book at. See Jerry's book at.
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JERRY BRAINUM : Whey: Can It Prevent Obesity and Diabetes? by Jerry Brainum
http://jerrybrainum.blogspot.com/2015/05/whey-can-it-prevent-obesity-and.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Friday, May 8, 2015. Whey: Can It Prevent Obesity and Diabetes? Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note. That it’s not difficult to get all the protein you need to build muscle just from eating food. The scientifi...
jerrybrainum.blogspot.com
JERRY BRAINUM : May 2015
http://jerrybrainum.blogspot.com/2015_05_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Sunday, May 24, 2015. Jerry Brainum on Bodybuilder's Belly Bloat Video. 169;,2015 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? See Jerry's book at http:/ www.jerrybrainum.com. Protein is m...
jerrybrainum.blogspot.com
JERRY BRAINUM : What is the most anabolic nutrient? By Jerry Brainum
http://jerrybrainum.blogspot.com/2015/05/what-is-most-anabolic-nutrient-by-jerry.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Wednesday, May 13, 2015. What is the most anabolic nutrient? The expression “anabolic nutrient” is much bandied about these days in articles and ads. It suggests that a particular nutrient may promote growth processes, particularly in muscle tissue. Despite the. Hype and hyperbole attached to the term, however, the only real anabolic nutrients are protein and amino acids.