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THIS SITE'S VIDEOS ARE BEING UPDATED. For Jerry
jerrybrainum.blogspot.com
JERRY BRAINUM : October 2014
http://jerrybrainum.blogspot.com/2014_10_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Friday, October 17, 2014. Jerry Brainum, Arginine and Muscle Pump with Ric Drasin. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at. Check out Applied Metabolics Newsletter at www.appliedmetabolics.com. See Jerry's book at. Have you been r...
JERRY BRAINUM : Jerry Brainum on Bodybuilder's Belly Bloat Video
http://jerrybrainum.blogspot.com/2015/05/jerry-brainum-on-bodybuilders-belly.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Sunday, May 24, 2015. Jerry Brainum on Bodybuilder's Belly Bloat Video. 169;,2015 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? See Jerry's book at http:/ www.jerrybrainum.com. CLICK ON PHO...
JERRY BRAINUM : April 2015
http://jerrybrainum.blogspot.com/2015_04_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Thursday, April 30, 2015. Rich Piana vs. Jerry Brainum video. In this video I weigh Rich Piana's controversial video on arm development and discuss why legendary bodybuilding writer and guru Jerry Brainum took exception with it. ". Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? See Jerry's book at.
JERRY BRAINUM : February 2011
http://jerrybrainum.blogspot.com/2011_02_01_archive.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Monday, February 7, 2011. The latest on beta alanine. Baguet A, et al. Important role of carnosine in rowing performance. To learn the scientific truth about various supplements, read my e-book,. Available at jerrybrainum.com. Can you lift light and still make muscle gains? Muscle fiber recruitment hierarchy. In the latest study, 15 men, average age, 21, all of whom had at...
JERRY BRAINUM : Whey: Can It Prevent Obesity and Diabetes? by Jerry Brainum
http://jerrybrainum.blogspot.com/2015/05/whey-can-it-prevent-obesity-and.html
See Jerry Brainum's other site at www.appliedergogenics.blogspot.com.LINK IS IN MIDDLE RIGHT SIDE OF THIS BLOG UNDER JERRY FAVORITES. Friday, May 8, 2015. Whey: Can It Prevent Obesity and Diabetes? Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note. That it’s not difficult to get all the protein you need to build muscle just from eating food. The scientifi...
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appliedergogenics.blogspot.com
APPLIED ERGOGENICS: May 2015
http://appliedergogenics.blogspot.com/2015_05_01_archive.html
Sunday, May 24, 2015. Jerry Brainum on Bodybuilder's Belly Bloat Video. 169;,2015 Jerry Brainum. Any reprinting in any type of media, including electronic and foreign is expressly prohibited. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at JerryBrainum.com. See Jerry's book at. Http:/ www.jerrybrainum.com. Please share this article on facebook. Wednesday, May 20, 2015.
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: January 2014
http://appliedergogenics.blogspot.com/2014_01_01_archive.html
Friday, January 24, 2014. Do fat-burning supplements really work? Which allow the liver to effectively process excess fat through transporting them out of the liver through the production of lipoproteins. Choline aided in the production of these lipoproteins. Somehow, the choline-associated process of liver fat reduction transmogrified into an overall body fat loss effect. In fact, however, neither choline or inositol were ever shown to promote systemic fat loss. Thus, if you could offer a safe, over-the...
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: January 2015
http://appliedergogenics.blogspot.com/2015_01_01_archive.html
Tuesday, January 27, 2015. Jerry Brainum on Creatine and Muscle. ALSO SEE JERRY BRAINUM'S NEWSLETTER AT WWW.APPLIEDMETABOLICS.COM. Posted by APPLIED ERGOGENICS. Saturday, January 17, 2015. Jerry Brainum and Ric on difference in old school training for Mr Olympia Video. ALSO SEE JERRY BRAINUM'S NESWLETTER www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Subscribe to: Posts (Atom). JERRY BRAINUM'S APPLIED METABOLICS NEWSLETTER: CLICK PICTURE TO CONTINUE TO NEWSLETTER. SEARCH JERRY BRAINUM'S ARTICLES.
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: May 2014
http://appliedergogenics.blogspot.com/2014_05_01_archive.html
Monday, May 5, 2014. Minding your PQQs by Jerry Brainum. Odds are good that you've never heard of a supplement called "PQQ," which stands for pyrroloquinoline quinone. The loss of muscle with age. Whether the current oral supplement of PQQ does likewise for human brains is not known or proven yet, although some studies did show slight improvements in memory in older adults after PQQ supplementation. So, is PQQ worth taking as a supplement? Based on the current available human research, the answer would h...
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: December 2014
http://appliedergogenics.blogspot.com/2014_12_01_archive.html
Monday, December 8, 2014. Supplements: Truth About Creatine Risks by Jerry Brainum. See Jerry Brainum's newsletter at. www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Jerry Brainum, on Eggs.mov. See Jerry Brainum's newsletter. www.appliedmetabolics.com. Have you been ripped off by supplement makers whose products don’t work as advertised? Want to know the truth about them? Check out Jerry Brainum's book Natural Anabolics, available at. See Jerry's book at. Http:/ www.jerrybrainum.com. Photo of R...
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: April 2014
http://appliedergogenics.blogspot.com/2014_04_01_archive.html
Friday, April 11, 2014. Next to black pepper, cinnamon is the most common spice used today. Cinnamon is derived from the bark of small evergreen trees grown in South and Southeast Asia, especially Sri Lanka. However, there are different kinds of cinnamon, and this can have an impact on health. For example, what's called true cinnamon. Also known as Ceylon cinnamon comes mostly from Sri Lanka. The other predominant types include various forms of cassia. The fact is that 90 percent of commerical cinnamon u...
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: February 2015
http://appliedergogenics.blogspot.com/2015_02_01_archive.html
Wednesday, February 18, 2015. JERRY BRAINUM ON TESTOSTERONE USAGE VIDEO. SEE JERRY BRAINUM'S NEWSLETTER AT. www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Saturday, February 14, 2015. On this episode of TEFR Jerry Brainum joins Lanore and O’Neill to discuss the rapid-aging effects of the bodybuilding lifestyle. JERRY BRAINUM'S NEWSLETTER APPLIED METABOLICS IS $10.00 A MONTH.GO TO www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Saturday, February 7, 2015. Posted by APPLIED ERGOGENICS.
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: June 2014
http://appliedergogenics.blogspot.com/2014_06_01_archive.html
Friday, June 20, 2014. Will baking soda help you train harder? While lactic acid has often been accused in the past of being the primary instigator of increased muscle acidity, in fact only the acid. Portion of lactic acid is the true culprit. Lactate itself is a reusable fuel, where it is released into the blood from exercised muscle, sent to the liver, and then reconverted into glucose in a process known as the Cori cycle. The actual process of converting lactate into glucose is known as gluconeogenesis.
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: September 2014
http://appliedergogenics.blogspot.com/2014_09_01_archive.html
Saturday, September 27, 2014. PEPTIDES AND HOW THEY WORK VIDEO WITH JERRY BRAINUM . Also see JERRY BRAINUM'S NEWSLETTER AT. www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Friday, September 26, 2014. Caffeine Effects on Cortisol and Burning Fat by Jerry Brainum. Also see Jerry Brainum's newsletter at. www.appliedmetabolics.com. Posted by APPLIED ERGOGENICS. Wednesday, September 24, 2014. Does boosting Nitric Oxide build muscle? See Jerry Brainum's newsletter. www.appliedmetabolics.com. See Jerry...
appliedergogenics.blogspot.com
APPLIED ERGOGENICS: July 2014
http://appliedergogenics.blogspot.com/2014_07_01_archive.html
Saturday, July 26, 2014. Does mouth rinsing with carbohydrates boost exercise and sports performance? Some studies suggest that you don't even have to ingest carbs to provide an ergogenic effect. Merely rinsing the mouth with a carb solution for a few seconds is enough to boost energy and exercise performance. One study showed that cyclists who rinsed their mouths with carbs showed a 2.9% improvement in performance. Other studies have shown similar results with running. See Jerry's book at. JERRY BRAINUM...
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jerrybradley62's blog - Blog de jerrybradley62 - Skyrock.com
07/12/2011 at 10:57 AM. 12/12/2012 at 12:18 PM. Subscribe to my blog! Add this widget to my blog. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 12 December 2012 at 12:18 PM. Add this widget to my blog. Please enter the sequence of characters in the field below. Wiz Khalifa - Morocco.
Jerry's Adventures in India, Korea and Guatemala
Jerry's Adventures in India, Korea and Guatemala. All journeys have secret destinations of which the traveler is unaware." Martin Buber At the end of June I'm off again, for three weeks at a university in South Korea and a visit to Kyoto, Japan, then in August we will be in Guatemala looking at one of the world's greatest challenges: how to grow a lot of food sustainably on small farms. Come along! Wednesday, February 5, 2014. The Oregon coast is one of America’s iconic landscapes. The ocean shore was so...
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Vocal Coach, Breathing Coach, Singing Lessons, New York, NY - Jerry Bragin
250 W 57th St., Ste. 331, New York, NY 10107 188 Mayfair Ave., W. Hempstead, NY 11552. Welcome to my website! I am a voice and breathing specialist in the "pop" singing field serving residents of Manhattan, Brooklyn, Bronx and Queens, as well as Nassau and Suffolk Counties. I coach professional singers as well as beginners. I can assist you with preparation for recording and all areas of public performance. I frequently prepare students for auditions and competitions such as "American Idol".
JERRY BRAINUM
Tuesday, March 6, 2018. SOME LIKE IT HOT SOME LIKE IT COLD BY JERRY BRAINUM/. There's no getting around hard work required to build massive muscles. The so-called "overnight sensations" in bodybuilding have all been busting it for years. One of the more interesting aspects of bodybuilding is that you can generally increase muscle size and strength, ( but not power as much), even as you approach 40. Contrast a 100 meter sprinter who may be 'over the hill' at 25! A few studies on this type of training even...
Supplements That Work - Supplements that Work
Boost Your Size, Strength and Leanness. Boost Your Size, Strength and Leanness With…. Top Researcher Cuts Through the B.S. And Shows You Which Ones Really. Pack On Muscle and Melt Off Fat. And I decided to do something about it so that people like you who train hard can stop wasting money and use what actually works. I’ve also been a nutrition consultant for many pro and amateur bodybuilders as well as professional and Olympic athletes in various sports. All of those athletes depended on me for one t...
RAMJETS THAT RUN! - Corvette Fuel Injection Repair
Specializing in Repair / Restoration / Calibration of. 1957-1965 Rochester Fuel Injection Systems. You can finally have it all - a Rochester FI system that looks like new and runs properly too. Every unit is calibrated and test driven HARD before it leaves my shop. Your unit's performance matters just as much to me as its appearance. You please read the Services.
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