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400 Miles, 40K, 4 Runners.

Three races for the running four under their belts, Settled and the results set in their halls of stone, Not for wimps and whiners doomed to die, One Rose by crazy Joe on his Cactus throne In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them, One race to bring them all and in the darkness bind them In the Land of Bandera where the Shadows lie.

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400 Miles, 40K, 4 Runners. | ashaultra-fourrunners.blogspot.com Reviews

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Three races for the running four under their belts, Settled and the results set in their halls of stone, Not for wimps and whiners doomed to die, One Rose by crazy Joe on his Cactus throne In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them, One race to bring them all and in the darkness bind them In the Land of Bandera where the Shadows lie.

<META> KEYWORDS

1 the goal

2 the indian slam

3 cactus rose 100m

4 grand canyon rim to rim to rim

5 big horn 50m

6 ganesh

7 donate to ganesh

8 gaurav

9 donate to gaurav

10 santhosh

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the goal,the indian slam,cactus rose 100m,grand canyon rim to rim to rim,big horn 50m,ganesh,donate to ganesh,gaurav,donate to gaurav,santhosh,donate to santhosh,vinod,donate to vinod,labels,big horn,cactusrose,grand canyon,pikes,race report,running,swims

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400 Miles, 40K, 4 Runners. | ashaultra-fourrunners.blogspot.com Reviews

https://ashaultra-fourrunners.blogspot.com

Three races for the running four under their belts, Settled and the results set in their halls of stone, Not for wimps and whiners doomed to die, One Rose by crazy Joe on his Cactus throne In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them, One race to bring them all and in the darkness bind them In the Land of Bandera where the Shadows lie.

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ashaultra-fourrunners.blogspot.com

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400 Miles, 40K, 4 Runners.: 10 days to 100 miles.

http://ashaultra-fourrunners.blogspot.com/2007/10/10-days-to-100-miles.html

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

2

400 Miles, 40K, 4 Runners.: November 2007

http://ashaultra-fourrunners.blogspot.com/2007_11_01_archive.html

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

3

400 Miles, 40K, 4 Runners.: One Rose by Crazy Joe on his Cactus throne -- On running the Cactus Rose 100M race

http://ashaultra-fourrunners.blogspot.com/2007/11/one-rose-by-crazy-joe-on-his-cactus.html

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

4

400 Miles, 40K, 4 Runners.: Double-crossing the Big Hole -- Grand Canyon Rim2Rim2Rim

http://ashaultra-fourrunners.blogspot.com/2007/10/double-crossing-big-hole-grand-canyon.html

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

5

400 Miles, 40K, 4 Runners.: September 2007

http://ashaultra-fourrunners.blogspot.com/2007_09_01_archive.html

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

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ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: May 2009

http://ciaratiara.blogspot.com/2009_05_01_archive.html

Everybody Is Free to Wear Sunscreen. Monday, May 11, 2009. The run was nothing to speak of either Quite a terrible 1st Tri. Last year, I went back to the Texas Ski Ranch (TSR) where the Rookie happens each year as well, and while I had a much better overall experience, I still ended up with a messed up result on the scoreboard because for some reason, they marked my age as 13 instead of 26 (no clue how this could have happened! And my swim leg was a ridiculous 32 minutes for 300m! Bike - 11.1 miles.

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: Tri Training - Week 10 Schedule

http://ciaratiara.blogspot.com/2009/05/tri-training-week-10-schedule.html

Everybody Is Free to Wear Sunscreen. Monday, May 04, 2009. Tri Training - Week 10 Schedule. Last week was one hectic week @ wk and otherwise - so much so that I didn't have time to record my training! Vegas was a blast.but I needed a recovery day to get over the trip! I managed to get some good workouts in though - a 1600m swim, a 2hr spin class, a 12-mile bike and a 4-mile run a Bikram session! I am not feeling too good today.healthwise.probably from all the exertion over the weekend and the cra...Anywa...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: January 2009

http://ciaratiara.blogspot.com/2009_01_01_archive.html

Everybody Is Free to Wear Sunscreen. Thursday, January 29, 2009. 3M Relay - Race Report. Before I knew it, I had crossed the 10K marker and reached the relay point shortly after. I had completed 6.4 miles in 1:07 h – which is a personal record for me! I was thrilled and gave a Hi-Five to Vish after taking his sweater and waved him off. I then rode the shuttle bus to the finish point. Vishy reached the finish just 54 mins after the relay exchange – which is quite incredible! Links to this post. Love the l...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: September 2008

http://ciaratiara.blogspot.com/2008_09_01_archive.html

Everybody Is Free to Wear Sunscreen. Monday, September 29, 2008. Strides of Hope Austin Website! Http:/ www.ashanet.org/austin/soh/. Links to this post. Wednesday, September 24, 2008. Rogue's featured coach this week is Amy and one of the things she says is "meeting goals isn’t just dependent on training your legs to run fast, but it’s also about training your head.” And she's right! I am going to be approaching my future QWs with this in mind! PS The Quadballer is my new best friend! I just love it!

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: Tri Training - Week 7 Schedule

http://ciaratiara.blogspot.com/2009/04/tri-training-week-7-schedule.html

Everybody Is Free to Wear Sunscreen. Monday, April 13, 2009. Tri Training - Week 7 Schedule. Tentative Training Schedule for Week 7:. LIFT Class @ 24hr Fitness. 45-min Run around Duval Neighborhood. Spin Class @ 24hr Fitness. 7-mile Bike Ride on Shoal Creek. Long swim at BS Pool followed by 3-mile Run around Town Lake. 14 mile Bike Ride @ Shoal Creek followed by 20min Run. Mantra for the Week:. I love clips.I love clips.I love clips.". 4/14/09, 5:30 PM. What are lift sessions? 4/15/09, 3:03 AM. Charanya,...

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: August 2010

http://ciaratiara.blogspot.com/2010_08_01_archive.html

Everybody Is Free to Wear Sunscreen. Tuesday, August 17, 2010. Gator Bait Memorial Tri. At the Gator Bait Memorial Tri in Boerne, TX. Vish did a Bike-Run Du and I Tri-ed! Links to this post. Subscribe to: Posts (Atom). ClearLake Intl Tri (Sprint), 8/25/12. DONATE TO ASHA FOR EDUCATION. Asha for Education - Austin Chapter. Find out more about Asha for Education and Strides of Hope. Asha Austin Strides of Hope. Team Asha Austin ALBUM. Brown People Can Tri! Asha Ultra (Crazy) Runners! If it Suits 'Me'.

ciaratiara.blogspot.com

Everybody Is Free to Wear Sunscreen: November 2008

http://ciaratiara.blogspot.com/2008_11_01_archive.html

Everybody Is Free to Wear Sunscreen. Tuesday, November 18, 2008. Http:/ teamasharunner.blogspot.com/2008/11/first-ultra-in-india.html. Santhosh is one of Team Asha Austin's pioneer runners and his efforts are truly inspirational! Links to this post. Monday, November 17, 2008. Rock and Roll – Lessons Learnt. It ended up being a really mediocre race experience. I had a lot of fun planning for the race – but barely any fun on race day. Here’s why:. 3 I had eaten a decent breakfast in the morning – but...

teamasharunner.blogspot.com

Confessions of a Team Asha runner: The Sun rises

http://teamasharunner.blogspot.com/2007/10/sun-rises.html

Confessions of a Team Asha runner. All characters in the following account are NOT fictional. They are real and these things DID happen to them. You are advised to please try it.but, not alone and surely not at home b'cos. "its never too hot. Its never too cold. You're never too tired. You're never too busy. Put your shoes on and GO RUN! Target - Rs. 4 Lakh (or $8,000). Friday, October 05, 2007. Back to Grand Canyon. Subscribe to: Post Comments (Atom). Chandranagar and Kumaraswamy Layout govt. schools.

teamasharunner.blogspot.com

Confessions of a Team Asha runner: Starting in the dark

http://teamasharunner.blogspot.com/2007/10/starting-in-dark.html

Confessions of a Team Asha runner. All characters in the following account are NOT fictional. They are real and these things DID happen to them. You are advised to please try it.but, not alone and surely not at home b'cos. "its never too hot. Its never too cold. You're never too tired. You're never too busy. Put your shoes on and GO RUN! Target - Rs. 4 Lakh (or $8,000). Friday, October 05, 2007. Starting in the dark. Back to Grand Canyon. Subscribe to: Post Comments (Atom). 24 Hr Ultra run.

teamasharunner.blogspot.com

Confessions of a Team Asha runner: Runner's High

http://teamasharunner.blogspot.com/2009/03/runners-high.html

Confessions of a Team Asha runner. All characters in the following account are NOT fictional. They are real and these things DID happen to them. You are advised to please try it.but, not alone and surely not at home b'cos. "its never too hot. Its never too cold. You're never too tired. You're never too busy. Put your shoes on and GO RUN! Target - Rs. 4 Lakh (or $8,000). Sunday, March 01, 2009. Subscribe to: Post Comments (Atom). Chandranagar and Kumaraswamy Layout govt. schools. 24 Hr Ultra run.

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400 Miles, 40K, 4 Runners.

400 Miles, 40K, 4 Runners. Three races for the running four under their belts,. Settled and the results set in their halls of stone,. Not for wimps and whiners doomed to die,. One Rose by crazy Joe on his Cactus throne. In the Land of Bandera where the Shadows lie. One race to rule them all, One race to find them,. One race to bring them all and in the darkness bind them. In the Land of Bandera where the Shadows lie. We are Asha-Austin volunteers training to run the Cactus Rose. Or Devil's Backbone 50M.

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