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HomeAsia Pacific Cross-Country Invitational 2011. Guam, October 21-22. HAFA ADAI AND BUENAS! OCTOBER 21-22, 2011. Sun Apr 24th, 2011 11:18pm.
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Asia Pacific Cross-Country Invitational 2011. Guam, October 21-22. HAFA ADAI AND BUENAS! OCTOBER 21-22, 2011. Sun Apr 24th, 2011 11:18pm.
http://asiapacificxc.tripod.com/
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Asia Pacific Cross-Country Invitational 2011. Guam, October 21-22. HAFA ADAI AND BUENAS! OCTOBER 21-22, 2011. Sun Apr 24th, 2011 11:18pm.
asiapacificxc.tripod.com
Course Map
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Asia Pacific Cross-Country Invitational 2011. Guam, October 21-22. HAFA ADAI AND BUENAS! OCTOBER 21-22, 2011. Sun Apr 24th, 2011 11:18pm.
Hotel
http://asiapacificxc.tripod.com/untitled-page-4.html
9500 PLUS 11% TAX. 210 Pale San Vitores Road.,. POBox 9370 Tamuning Guam 96931. Tel : (1-671)646-9171 Fax : (1-671)648-2474. WEB Site: www.picresorts.com. Inquiry e-mail: picmail@picguam.com. Reservation e-mail: reservations@picguam.com. X2009; .
Results
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2010 Results
http://asiapacificxc.tripod.com/untitled-page-6.html
5,000 Meters Middle School. 5,000 Meters Middle School. 5,000 Meters High School. Wei Jie Bryan Law. Douglas Wei Fan Morizio. 5,000 Meters High School. Ka Eun Annie Seo. Yu Bin Rachel Lee.
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ICS Cross Country: CDNIS Elite Invitational
http://icsxc.blogspot.com/2008/09/cdnis-elite-invitational.html
Saturday, September 20, 2008. The ICS Boys XC team going up against 9 other school from HK, Singapore, and Shanghai. Clement going through the first lap getting encouragement from the girls team. David and Jon working together, check out those biceps. Team Overall - 4th. Brenden 24:10 (4:01/per k). Clement 25:54 (4:19/per k). Jon 27:04 (4:30/per k). David 27:26 (4:34/per k). Justin 27:38 (4:36/per k). Brian 27:44 (4:37/per k). More photos to come. Girls Overall - 4th place. Cindy 23:57 (4:47/per k).
ICS Cross Country: September 2009
http://icsxc.blogspot.com/2009_09_01_archive.html
Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now.
ICS Cross Country: HS Tomb Raider Race
http://icsxc.blogspot.com/2008/09/hs-tomb-raider-race.html
Thursday, September 11, 2008. HS Tomb Raider Race. The ICS XC team battled hot, humid, and polluted weather Thursday evening on the season's toughest course. They all did great, some battled injuries along the way, but finished well. Others brought back hardware from their top 3 placing. Below are some action shots from the race. Or whatever we are! Subscribe to: Post Comments (Atom). Healthy RunningView SlideShare presentation or Upl. For those that get stitches. HS Tomb Raider Race.
ICS Cross Country: Gettin In Shape!
http://icsxc.blogspot.com/2008/09/gettin-in-shape.html
Wednesday, September 3, 2008. 8th-10k flat to Ma On Shan and back. 10th- 5k- Waterfall run. 11th - 4-6k Tomb Raider race. 13th- 7k - Meet at exit A, Tai Wai MTR station. 15th-10k flat to Tai Wai and back. 17th- 8k- To Tai Shue Hang creek and back- small pool to swim. 18th - 5k easy. 19th - Aberdeen Race Top 6 boys/girls. 20th- 5-7k Meet at exit A, Tai Wai MTR station. 22nd- 12k to Ma On Shan and back. 24th - Camp -5k hard and quick. 25th- Camp 5k easy. 26th - CDNIS Race? Subscribe to: Post Comments (Atom).
ICS Cross Country: ICS Saturday Morning Run
http://icsxc.blogspot.com/2008/09/ics-saturday-morning-run.html
Thursday, September 11, 2008. ICS Saturday Morning Run. Meet at the Tai Wai MTR station exit A @ 7:45 am. Then take the 63b minibus to the Granville Garden Towers. I'll be waiting at the bottom at 8:00am. We'll do a flat 30-35 min run and then come back to the clubhouse for waffles/pancakes and billiards. Call me @ 6200-9635 if you have questions. Subscribe to: Post Comments (Atom). Healthy RunningView SlideShare presentation or Upl. For those that get stitches. HS Tomb Raider Race.
ICS Cross Country: May 2008
http://icsxc.blogspot.com/2008_05_01_archive.html
Thursday, May 15, 2008. Http:/ www.godtube.com/searchv3.php? Search text=ryan hall&search type=video. Click on the London marathon training video. Don't worry I won't make you do this workout:). Check out this guy named Ryan Hall. I used to run against this guy in HS. He is very talented but chooses to give God the glory and run for a worthy cause. Very inspiring. Coach Paine's attempt to be tech savvy. Subscribe to: Posts (Atom). Http:/ www.godtube.com/searchv3.php? Coach Paines attempt to be tech savvy.
ICS Cross Country
http://icsxc.blogspot.com/2008/09/healthy-running-view-slideshare.html
Sunday, September 21, 2008. Subscribe to: Post Comments (Atom). Healthy RunningView SlideShare presentation or Upl. For those that get stitches. HS Tomb Raider Race. ICS Saturday Morning Run.
ICS Cross Country: For those that get stitches
http://icsxc.blogspot.com/2008/09/for-those-that-get-stitches.html
Saturday, September 20, 2008. For those that get stitches. Breathing Properly Can Help Side Stitches and Running Cramp. Side stitches, also known as exercise-related transient abdominal pain (ETAP) are a frequent problem for people engaging in high impact exercise activities, particularly running. They are usually felt on the right side and most commonly affect you when you are breathing too shallow, although they are known to affect more experienced athletes. When most of us take a breath we generally f...
ICS Cross Country: September 2008
http://icsxc.blogspot.com/2008_09_01_archive.html
Sunday, September 21, 2008. Saturday, September 20, 2008. The ICS Boys XC team going up against 9 other school from HK, Singapore, and Shanghai. Clement going through the first lap getting encouragement from the girls team. David and Jon working together, check out those biceps. Team Overall - 4th. Brenden 24:10 (4:01/per k). Clement 25:54 (4:19/per k). Jon 27:04 (4:30/per k). David 27:26 (4:34/per k). Justin 27:38 (4:36/per k). Brian 27:44 (4:37/per k). More photos to come. Girls Overall - 4th place.
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