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Athlete Life Development

Saturday, 10 March 2018. Things you might need to know about sports supplements. Ever since a spate of nandrolone positives at the turn of the century were attributed to contaminated supplements, much has been written about the potential hazards of using sports supplements and the fact that – no matter what the label claims – there is no guarantee that any such product is free from banned substances. Yet, the use of supplements has skyrocketed! Saturday, 27 May 2017. Dental Health and Performance. Campbe...

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Athlete Life Development | athletelifedevelopment.blogspot.com Reviews

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Saturday, 10 March 2018. Things you might need to know about sports supplements. Ever since a spate of nandrolone positives at the turn of the century were attributed to contaminated supplements, much has been written about the potential hazards of using sports supplements and the fact that – no matter what the label claims – there is no guarantee that any such product is free from banned substances. Yet, the use of supplements has skyrocketed! Saturday, 27 May 2017. Dental Health and Performance. Campbe...

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Athlete Life Development | athletelifedevelopment.blogspot.com Reviews

https://athletelifedevelopment.blogspot.com

Saturday, 10 March 2018. Things you might need to know about sports supplements. Ever since a spate of nandrolone positives at the turn of the century were attributed to contaminated supplements, much has been written about the potential hazards of using sports supplements and the fact that – no matter what the label claims – there is no guarantee that any such product is free from banned substances. Yet, the use of supplements has skyrocketed! Saturday, 27 May 2017. Dental Health and Performance. Campbe...

INTERNAL PAGES

athletelifedevelopment.blogspot.com

1

Athlete Life Development: Training during illness

http://athletelifedevelopment.blogspot.com/2014/12/training-during-illness.html

Wednesday, 31 December 2014. Following the immunity theme, and while cold and flu viruses are doing the rounds, I thought it would be sensible to do a piece on how athletes can manage their training during this time. We all know that athletes are tough cookies, especially endurance athletes, and try to get out and train no matter what. This, however, is a bad idea when you have a cold or virus! It is better to back off for a few days rather than end up with a much more serious condition. Christmas and th...

2

Athlete Life Development: BCAA and Immunity

http://athletelifedevelopment.blogspot.com/2014/12/bcaa-and-immunity.html

Tuesday, 16 December 2014. Two weeks ago I wrote a piece on how to improve immunity. A vital group of nutrients for health and recovery. Peanuts and almonds are both good sources of Leucine, one of the three Branched Chain Amino Acids. Branched chain amino acids. Subscribe to: Post Comments (Atom). Christmas Day: To Train or Not to Train. Christmas and the Immune System. Immunity and the Athlete. Awesome Inc. template. Powered by Blogger.

3

Athlete Life Development: August 2011

http://athletelifedevelopment.blogspot.com/2011_08_01_archive.html

Sunday, 7 August 2011. Monitoring training status in endurance athletes. With all athletes early intervention and acting on signs and symptoms of getting ill is extremely advantageous in an athlete’s lifestyle. Good coaches should be able to recognise when an athlete is not quite 100% healthy by monitoring their performance such as split times and be able to respond accordingly. But is there a way of identifying periods of potential illness before they happen? 8226; Quality of Sleep. Athletes are at a hi...

4

Athlete Life Development: Immunity and the Athlete

http://athletelifedevelopment.blogspot.com/2014/12/immunity-and-athlete.html

Tuesday, 2 December 2014. Immunity and the Athlete. Helping to maintain training during the winter months. 1 Training - Load and Recovery. Rest, alongside appropriate training, will ensure there is the right balance of overload and adaptation. Too much training with too little rest will lead to athletes becoming run down, and more prone to illness and injury. Sometimes, taking a day off when you feel run down or 'under the weather' may help prevent having to take a week of down the line. There will be bu...

5

Athlete Life Development: Process Goals

http://athletelifedevelopment.blogspot.com/2014/12/process-goals.html

Tuesday, 9 December 2014. As the summer progressed, I slowly got quicker. Because of the slightly unusual international competition schedule this year, my track season started earlier that usual, but knowing that my main target race wasn't until the end of August, I patiently worked my way into shape, staying focused on getting faster and racing better. Sometimes, our goals can conflict with each other. It then comes down to a matter of priorities. What do we really want to achieve, and why?

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egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: A novice's guide to self publishing

http://egansaltitudeadventures.blogspot.com/2015/02/a-novices-guide-to-self-publishing.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Friday, 6 February 2015. A novice's guide to self publishing. It's just over a year ago since I picked up the first copies of my first book from the printers. In this post I'll share my experiences in getting to that point, and give some advice to those setting out on the book writing process. 1 Is self-publishing the best option for you? 3 Start editing early. I found these b...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: Altitude Training Options: Kenya

http://egansaltitudeadventures.blogspot.com/2015/01/altitude-training-options-kenya.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Thursday, 1 January 2015. Altitude Training Options: Kenya. Training facilities are improving all the time, and since it opened in 1999, Lornah Kiplagat's HATC. Has continued to develop to meet the needs of its foreign guests. It does, however, maintain a distintively African feel, and guests have the opportunity to sample Kenyan food and way of life in relative comfort&#4...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: May 2015

http://egansaltitudeadventures.blogspot.com/2015_05_01_archive.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Monday, 25 May 2015. Guest Blog: Sara Treacy's Best of Font Romeu. This is my first blog post, so bear with me please people! I’ve just arrived home after almost 3 weeks in Font Romeu breathing scant air, training hard and ‘living the dream’! View of the valley below Font Romeu from Residence le Domaine de Castella where I stayed for the first part of the trip. Enjoying coffee...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: Altitude Training Options: Mexico

http://egansaltitudeadventures.blogspot.com/2015/02/altitude-training-options-mexico.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Saturday, 14 February 2015. Altitude Training Options: Mexico. San Luis Potosi, a city of approximately 1 million people, has an altitude of 1,860 metres. It's altitude training offer is based largely around Centro Deportivo La Loma. Guests stay in an adjacent apartment block, and three meals are included in the daily rate. Toluca de Lerdo, at 2,680m above sea level, is the hi...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: Altitude Training Options: South Africa and Lesotho

http://egansaltitudeadventures.blogspot.com/2014/12/altitude-training-options-south-africa.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Monday, 1 December 2014. Altitude Training Options: South Africa and Lesotho. Potchefstroom is possibly the best known of the altitude training destinations in South Africa, but, while the facilities there are excellent, at 1,350m above sea level it is hardly high enough to initiate an altitude training response. There are blogs from South Africa here. The entire area of Lesot...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: July 2014

http://egansaltitudeadventures.blogspot.com/2014_07_01_archive.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Friday, 11 July 2014. Guest Q&A: Dean Cunningham on Font Romeu. Altitude Training Camps (ATC). Dean, thanks for volunteering to answer some questions about your altitude training experiences in Font Romeu. As means of introduction, can you give us a bit of background about you and your running? As a non-elite runner, what attracted you to Font Romeu? The only advice I had on t...

egansaltitudeadventures.blogspot.com

Egan's Altitude Adventures: August 2014

http://egansaltitudeadventures.blogspot.com/2014_08_01_archive.html

Altitude training advice and travel blogs linked to Notes from Higher Grounds: An Altitude Training Guide for Endurance Athletes. Tuesday, 12 August 2014. Featured Country of the Month: France and Andorra. The official French altitude training base. Cons: Food and accommodation can be expensive during the peak season. It is necessary to travel to get to flat training loops. English is not widely spoken in the town. Photos of my visit to Font Romeu can be viewed via Facebook. Q and A blog. From Irish Inte...

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athletelifedevelopment.blogspot.com

Athlete Life Development

Saturday, 10 March 2018. Things you might need to know about sports supplements. Ever since a spate of nandrolone positives at the turn of the century were attributed to contaminated supplements, much has been written about the potential hazards of using sports supplements and the fact that – no matter what the label claims – there is no guarantee that any such product is free from banned substances. Yet, the use of supplements has skyrocketed! Saturday, 27 May 2017. Dental Health and Performance. Campbe...

athletelifedevelopment.co.uk

Athlete Life Development

There's more to high performance sport than training for an event, turning up, and competing. Athletes, particularly in the modern era of professionalism, have so much to think about. Coming from high-performance sport we are passionate about helping athletes maximise their potential both in sport and in life so that they have the best opportunity to fulfil their dreams and ambitions. Win a free workshop for your club. Win copy of altitude training book.

athletelifedevelopment.com

Athlete Life Development

There's more to high performance sport than training for an event, turning up, and competing. Athletes, particularly in the modern era of professionalism, have so much to think about. Coming from high-performance sport we are passionate about helping athletes maximise their potential both in sport and in life so that they have the best opportunity to fulfil their dreams and ambitions. Win a free workshop for your club. Win copy of altitude training book.

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