joshmonda.blogspot.com
Joshua Monda-: April 2012
http://joshmonda.blogspot.com/2012_04_01_archive.html
Saturday, April 28, 2012. Wrapping up 240 miles of running in two weeks. After steadily chipping away at 120 miles of running in the first week of the challenge, week two started off slow. Here is how it went:. MONDAY- I just had to take it off! I knew I had to have a recovery day in order to make it through this challenge in one piece. So this ENTIRE day was spent on the recliner (thanks to my wife for understanding my laziness). I tried to keep from letting a Joggler, win the race, but this guy was smo...
joshmonda.blogspot.com
Joshua Monda-: Ironman Canada
http://joshmonda.blogspot.com/2011/09/ironman-canada.html
Friday, September 2, 2011. Well I have now trained and raced in three Ironmans now. All three races I've had some sort of issue and/or learning experience on the bike that ruined my "race for a Kona slot" but helped me learn a lot about myself and what it takes to be successful at the Iron distance. The other part of me though.the competitive side.the really driven side.the hungry side.is of course constantly replaying things in my head thinking about all the "what ifs? Lets just get down to the race:.
joshmonda.blogspot.com
Joshua Monda-: September 2011
http://joshmonda.blogspot.com/2011_09_01_archive.html
Friday, September 2, 2011. Well I have now trained and raced in three Ironmans now. All three races I've had some sort of issue and/or learning experience on the bike that ruined my "race for a Kona slot" but helped me learn a lot about myself and what it takes to be successful at the Iron distance. The other part of me though.the competitive side.the really driven side.the hungry side.is of course constantly replaying things in my head thinking about all the "what ifs? Lets just get down to the race:.
joshmonda.blogspot.com
Joshua Monda-: Three days in...46miles ran...194 to go for Open Meadow
http://joshmonda.blogspot.com/2012/04/three-days-in46miles-ran194-to-go-for.html
Wednesday, April 11, 2012. Three days in.46miles ran.194 to go for Open Meadow. Gov Visits Open Meadow yestereday. Ok, here is my total miles for each of the first three days of the challenge:. Monday- 17 Miles total-. Tuesday- 13 Miles total-. Woke up on time and got an early 6mi run in at 7:40 pace! Wednesday- 16 Miles total-. 46 Miles in three days. Sounds like a lot, but in order to acheive my goal here I am going to have to have some stretches where I run 55 miles in three days! I am pretty sure I a...
joshmonda.blogspot.com
Joshua Monda-: My Running Tips
http://joshmonda.blogspot.com/2011/02/my-running-tips.html
Friday, February 18, 2011. Here are a few things I try to remember to do when running. Keep in mind, I am not a running expert! I have however been a consistent dedicated runner since 2005, and have found some things that work well for me in training and racing :-). 1 Move your arms faster to make your legs move faster! 2 When running uphill, lean slightly forward into the hill and shorten your stride. 4 Acknowledge other runners, walkers, and dogs! I always, always, always, wave to acknowledge a driver ...
joshmonda.blogspot.com
Joshua Monda-: February 2011
http://joshmonda.blogspot.com/2011_02_01_archive.html
Wednesday, February 23, 2011. Rev3 Coast Rica- Olympic Distance- Wish I was there! Yahoo for race season! REV3CR 2011 - Pro Olympic Rev. Is a super exciting, well run race series. I'm really looking forward to the half iron distance REV3 Portland in July! Friday, February 18, 2011. Here are a few things I try to remember to do when running. Keep in mind, I am not a running expert! 1 Move your arms faster to make your legs move faster! 4 Acknowledge other runners, walkers, and dogs! I always, always, alwa...
joshmonda.blogspot.com
Joshua Monda-: 31miles of runnin in the Mud!
http://joshmonda.blogspot.com/2012/02/31miles-of-runnin-in-mud.html
Thursday, February 23, 2012. 31miles of runnin in the Mud! I ran the Hagg Lake 50k Ultra Marathon (31miles) last saturday. Boy was this thing muddy. I pretty much ran in a thick mud puddle for 30miles. I had mud caked on the back of my neck, and even some of the squishy stuff in my shoes. Here is what I learned from my first time "racing" a 50k. 1 50km is a long ass ways! 3 50km in the mud makes for a very long day. 6 Damn, there are some fast runnin hippies out there! 9 Its worth crowding in and carpool...
joshmonda.blogspot.com
Joshua Monda-: 120 miles complete, halfway there
http://joshmonda.blogspot.com/2012/04/120-miles-complete-halfway-there.html
Sunday, April 15, 2012. 120 miles complete, halfway there. Is he a run away? Does he have solid support in his life? Does he have positive role models? IS HE GOING TO BE OK? And help create jobs for 8 other people working for me. I found an amazing wife who is now carrying our first child and am learning how to be a great husband and father. Around to help bring out the best in our kids. This is why I am running. As I said previously, I stayed in the aerobic zone and didn't do any speed work this week...
joshmonda.blogspot.com
Joshua Monda-: February 2012
http://joshmonda.blogspot.com/2012_02_01_archive.html
Thursday, February 23, 2012. 31miles of runnin in the Mud! I ran the Hagg Lake 50k Ultra Marathon (31miles) last saturday. Boy was this thing muddy. I pretty much ran in a thick mud puddle for 30miles. I had mud caked on the back of my neck, and even some of the squishy stuff in my shoes. Here is what I learned from my first time "racing" a 50k. 1 50km is a long ass ways! 3 50km in the mud makes for a very long day. 6 Damn, there are some fast runnin hippies out there! 9 Its worth crowding in and carpool...
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Jonathan Maus (Publisher/Editor) - BikePortland.org
https://bikeportland.org/author/jonathan-maus-publishereditor
About Jonathan Maus (Publisher/Editor). Jonathan Maus is the publisher and editor-in-chief of BikePortland.org. You can reach him via email at jonathan [at] bikeportland [dot] org. If you have an urgent matter, please use our 24HR Tipline - (503) 706-8804. Jonathan Maus (Publisher/Editor) Post Archive. Weekend Event Guide: Forest Park ramble, remembering Mike Hall, Tweed Ride, and more. Thursday, April 6th, 2017. Before we share this week’s event guide, we want to introduce Abus. Happened in 2015. It...
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