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Closing the Gap between Athletic Potential and Athletic Reality. Specializing in helping you reach your personal fitness goals. From the novice middle aged fitness client who has never exercised in her life, to the middle school athlete who wants to maximize his athletic potential, to the professional athlete who wants to bring his career to its pinnacle. WE CAN DO IT! David LeBlanc CSCS; NSCA. Lafayette, LA 70508. Click the link below to read his published articles.

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DOCTYPE html PUBLIC "-/ W3C/ DTD XHTML 1.0 Transitional/ EN" "http:/ www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd" ". つま先立ち ２００回ｘ５セット、 スクワット ２００回ｘ４セット.これがいままでの、ジャンプトレーニングでした。 私がアスレティク アドバンテージ コンプリート バーティカル ジャンプ システムの製作者です。 ４４ も ６０センチ以下から９０センチ強へ ランニングジャンプは１メートルをこえました ７キロの筋肉もつき４０ヤード ３６メートル ダッシュを４秒９６から４秒６５に短縮しました。 平均的なジャンプ力の伸びは、５週間のトレーニングで６センチです わずか１３回のトレーニングで、普通のアスリートの垂直とびが２０ 以上も伸びています これで十分な人もいるでしょうが、トレーニングをさらに８週間目まで続けたアスリートは、平均で２０センチ弱も伸びました ２２回のトレーニングで平均３３ 以上の伸びです 月に１０センチも、毎月連続です。

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