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Lincoln Murdoch's Triathlon Blog: July 2013
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Friday, July 12, 2013. The Tipping Point - What's that? The wooden pieces are "unboxed" by pulling the box carefully straight upward revealing the small tower of wood. One by one the individual pieces are pulled out leaving gaps.til.the tipping point piece is pulled and the rest comes tumbling down. Could it hold one more drop? Wanna place in your age group?
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Lincoln Murdoch's Triathlon Blog: A Bit Of My Story - From Getting Cut...To, Making The Cut
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Fastest, most comfor...
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Lincoln Murdoch's Triathlon Blog: April 2015
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Fastest, most comfor...
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Lincoln Murdoch's Triathlon Blog: August 2012
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Wednesday, August 22, 2012. The Race Of My Life - 2012 USAT Sprint National Championships. I tried to treat it aggressively and I had Dr. Faye Jones at Blair Chiropractic Center give me Active Release Technique treatments on it. Biking and swimming didn’t bother it at all. This was very bad news and I had pretty much given up hope of a high finishing place.
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Lincoln Murdoch's Triathlon Blog: February 2015
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Saturday, February 21, 2015. Keys To Speed - Intervals. What's an interval and how will it help me get faster? Are they in your training plan? They have to be for you to reach your fastest speeds. If you're not familiar, just look/research on line or ask a friend. They are pretty much a staple for experienced athletes. What are doing going this fast? Below a...
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Lincoln Murdoch's Triathlon Blog: September 2013
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Saturday, September 21, 2013. September 13, 2013 - ITU Sprint Triathlon World Championship Race. It was highly questionable and the absolute minimal at best. Just eight weeks out from Worlds, I had time to get my run from one mile to six, then to hold that for 30 days = 10 runs of six miles. I didn't want to run more due to the risk of injury. I was ready to...
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Lincoln Murdoch's Triathlon Blog: July 2012
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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Thursday, July 19, 2012. Race Report - Granite Man Triathlon - Clearwater, MN. If You Thought Every Second Counts.You're Wrong". Lord, I want to run like a deer today" was my prayer. We tied and beat all the elites. Crazy again! I was thrilled with the results. Imagine racing someone over a 19 mile course, swimming, running and biking and getting beat by 1/1...
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Lincoln Murdoch's Triathlon Blog: Keys To Speed - Learning To Embrace Pain
http://runner4g.blogspot.com/2015/03/keys-to-speed-learning-to-embrace-pain.html
Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Sunday, March 1, 2015. Keys To Speed - Learning To Embrace Pain. If you're an endurance athlete of any kind I know you've been asked, "Why would you do that? In many folk's minds there's just no space whatsoever for any kind of activity that would produce the "P" word. Remember when Clubber Lange, in Rocky III, was asked his prediction for the fight? Thank y...
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Lincoln Murdoch's Triathlon Blog: Keys To Speed - Recovery!
http://runner4g.blogspot.com/2015/02/keys-to-speed-recovery.html
Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Wednesday, February 18, 2015. Keys To Speed - Recovery! So when it is time to plan out a taper for a major race? Invariably, the taper always ends up being too short. Why does this happen? First, how many of you feel you may lose fitness during your taper? For example, you are doing an ironman race in 4 weeks. Your taper needs to start 4 weeks out from r...
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