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Lincoln Murdoch's Triathlon Blog

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Sunday, March 1, 2015.

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Lincoln Murdoch's Triathlon Blog | runner4g.blogspot.com Reviews

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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure. Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Sunday, March 1, 2015.

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Lincoln Murdoch's Triathlon Blog | runner4g.blogspot.com Reviews

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Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Sunday, March 1, 2015.

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Lincoln Murdoch's Triathlon Blog: Keys To Speed - Recovery!

http://runner4g.blogspot.com/2015/02/keys-to-speed-recovery.html

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Wednesday, February 18, 2015. Keys To Speed - Recovery! So when it is time to plan out a taper for a major race? Invariably, the taper always ends up being too short. Why does this happen? First, how many of you feel you may lose fitness during your taper? For example, you are doing an ironman race in 4 weeks. Your taper needs to start 4 weeks out from r...

2

Lincoln Murdoch's Triathlon Blog: Keys To Speed - Learning To Embrace Pain

http://runner4g.blogspot.com/2015/03/keys-to-speed-learning-to-embrace-pain.html

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Sunday, March 1, 2015. Keys To Speed - Learning To Embrace Pain. If you're an endurance athlete of any kind I know you've been asked, "Why would you do that? In many folk's minds there's just no space whatsoever for any kind of activity that would produce the "P" word. Remember when Clubber Lange, in Rocky III, was asked his prediction for the fight? Thank y...

3

Lincoln Murdoch's Triathlon Blog: July 2012

http://runner4g.blogspot.com/2012_07_01_archive.html

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Thursday, July 19, 2012. Race Report - Granite Man Triathlon - Clearwater, MN. If You Thought Every Second Counts.You're Wrong". Lord, I want to run like a deer today" was my prayer. We tied and beat all the elites. Crazy again! I was thrilled with the results. Imagine racing someone over a 19 mile course, swimming, running and biking and getting beat by 1/1...

4

Lincoln Murdoch's Triathlon Blog: July 2014

http://runner4g.blogspot.com/2014_07_01_archive.html

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Wednesday, July 30, 2014. The Season Is Flying By.Just Like Life! Have you been amazed at how fast life goes by at times? Hoka running shoe's motto is, "Time To Fly" and I think everyone would agree with leaving the "to" out and just saying, "Time Flies! Then a couple of sprint tri(s) in May with one going great and other pretty badly. June brought another 5...

5

Lincoln Murdoch's Triathlon Blog: September 2012

http://runner4g.blogspot.com/2012_09_01_archive.html

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Wednesday, September 12, 2012. A Race I Should NOT Have Done. Ever get into something only to wonder part way through it if you'd made a big mistake? On the first loop the lead pack had 6 in it. I stayed back about 200yds. and hung on. At 38 miles I had thoughts of dropping out at the end of the loop. I was hurting already. We were rollin...At the end of the...

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SandyLand: On Our Way

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Wednesday, July 30, 2008. Phil and I loaded up the truck and left the house about 6:30 this morning. We got to the North Hollywood area about 12:30pm and were able to have lunch with Julie! It was perfect timing and she found a Chipotle just off the highway for us to meet. It was great to get the chance to see her. Wish I'd have thought to take a picture with her, but I was so hungry by the time we got there, I wasn't thinking about much besides food (I know, what's new? Ahhh, I'm so slow! 3 - 2 - 1 Go!

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SandyLand: OIGWT Schedule of Events

http://sandyplentzas.blogspot.com/2008/07/oigwt-schedule-of-events.html

Wednesday, July 2, 2008. OIGWT Schedule of Events. Here is the tentative vent schedule for OIGWT. Day 1 – Thursday, 31 July 2008. 0700 – Arrive at Point Conception US Coast Guard reservation and Lighthouse. 0730 – Opening Prayer and Ceremony. 0745 – Setup for Swim and Bike Transition. 0800 – Begin swim (1 mile ). 0900 – Exit water, wash down and clothing change. 0915-0930 – Begin Bike to Ventura, CA. 1200 – 1215 Lunch Stop, water and nutrition refills. 1215 – Continue Bike to Ventura. 1640 – Begin ...

sandyplentzas.blogspot.com

SandyLand: August 2008

http://sandyplentzas.blogspot.com/2008_08_01_archive.html

Sunday, August 3, 2008. OIGWT Days 2 and 3. Well, we made it! We are actually getting ready to check out of the hotel and take Tom back to the airport, but I wanted to at least get a link to some photos up and maybe a brief description. Phil will be back up here to tell me it's time to go in just a few minutes. :-). Just felt a bit queasy after getting out from the rolling motion of the waves. We swam about 40 minutes, I think. Http:/ picasaweb.google.com/sandy.plentzas/OIGWTDays2And3. 3 - 2 - 1 Go!

sandyplentzas.blogspot.com

SandyLand: September 2008

http://sandyplentzas.blogspot.com/2008_09_01_archive.html

Tuesday, September 9, 2008. Okay, it's been awhile since we finished OIGWT and I haven't really had a reason to post. Not that anyone has really been reading and waiting with anticipation for my next blog entry. :-). Well, the next adventure I have planned is my first marathon! I have my sights set on the. PF Chang's Rock n Roll Marathon. My friend Tab will be a training partner with me. She's done a lot of marathons and is a great source of advice and support! Phil and I will also be doing the. Distance...

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Tri4Christ Blog - by Stan Smith: December 2008

http://tri4christ.blogspot.com/2008_12_01_archive.html

Tri4Christ Blog - by Stan Smith. Wednesday, 3 December 2008. Tuscon Tri Camp/Retreat - Sign Up Today on Active.com! Sign up for the 4th annual FCA Endurance/ICTN tri camp/retreat in Tucson, January 23-25, 2009, at Active.com:. Http:/ www.active.com/page/Event Details.htm? Details below (bike ship option to be posted shortly). For more information. A portion of the pre-ICTN camp proceeds will be donated by Grasky Endurance Coaching to ICTN. And ICTN ( www.ictrinet.com. In the past, we have had pros like H...

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Racing: November 2014

http://racing.teamsoares.com/2014_11_01_archive.html

Heb 12:1 - let us throw off everything that hinders and.let us run.the race marked out for us. Thursday, November 27, 2014. November 27th, 2014 – Brentwood, CA. Anna – 32:17. Ariel – 36:17. Robin – 20:42. Anna, 1st in 0-9 Girls. Ariel, 2nd in 0-9 Girls. Robin, 1st Woman. Race Stories below… ). 8221; I said, “No” and then took off. Everyone was saying “Good job, Ariel! Once registered and the correct race bibs are on the girls (had to double check to make sure I never make that mistake again! We all pray ...

racing.teamsoares.com

Racing: February 2015

http://racing.teamsoares.com/2015_02_01_archive.html

Heb 12:1 - let us throw off everything that hinders and.let us run.the race marked out for us. Saturday, February 14, 2015. Bay Breeze Half Marathon–Robin. February 14, 2015 – San Leandro, CA. 5th, 40-45 Women. I’m up early. After gathering my things and making my breakfast to go, I have one last task…set out Valentine’s Day gifts for my wonderful husband and girls. As I get in the car, I see a vase of roses from Troy…ah, he’s so sweet and planned ahead well! I’m off at 4:30am to the Bay. The race announ...

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Lincoln Murdoch's Triathlon Blog

Lincoln Murdoch's Triathlon Blog. When I run, I feel His pleasure." Eric Liddell - Olympic Champion who died giving his life to the people of China. Monday, April 6, 2015. A Bit Of My Story - From Getting Cut.To, Making The Cut. I worked hard at basketball in high school and played two years of JV. In one game as a sophomore, when taking the ball out of bounds to throw it in and start the game back up.instead of throwing the ball in.I took off dribbling in bounds, from out of bounds! Sunday, March 1, 2015.

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