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It's Now or Never

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

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It's Now or Never | runner4life-seekimirun.blogspot.com Reviews

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It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run A standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

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3 upcoming races

4 grandma's marathon

5 new pr

6 goals

7 actual

8 finished

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It's Now or Never | runner4life-seekimirun.blogspot.com Reviews

https://runner4life-seekimirun.blogspot.com

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

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runner4life-seekimirun.blogspot.com

1

It's Now or Never: May 2014

http://www.runner4life-seekimirun.blogspot.com/2014_05_01_archive.html

It's Now or Never. Sunday, May 18, 2014. It's beginning to look a lot like marathon training. Very pretty country down there, Marshall pre-race. 20 mile long run. Two days later we backed the above workout up with 3 x 3 mile. Also taken place on the Frisco trail. Can you tell we love this trail? I wanted to run this workout with guns a-blazin', but Marshall assured me that we should taper it down since it was going to be 9 hard miles. Splits ended up being:. Weekly Review (5/5 - 5/11). 17 mile long run.

2

It's Now or Never: Week in Review (2/2-2/8)

http://www.runner4life-seekimirun.blogspot.com/2015/02/week-in-review-22-28.html

It's Now or Never. Sunday, February 8, 2015. Week in Review (2/2-2/8). 14 mile long run. Penny's yearly miles - 7. Not bad for February. Goal: 3 miles @ sub 18:00 (but hopefully sub 17:45). Actual: 3 miles @ 17:28 (5:49 average). Never had 2 miles felt so long ;). For the three mile tempo, we opened up with a 5:49 and I was hoping we didn't start out too ambitious. Thankfully, no, and we even closed with a 5:45. Which is right at half marathon pace and just a hair faster! Week in Review (2/2-2/8).

3

It's Now or Never: December 2014

http://www.runner4life-seekimirun.blogspot.com/2014_12_01_archive.html

It's Now or Never. Sunday, December 28, 2014. Christmas has come and gone, and I hope everyone had a great holiday. Marshall and I sure did. We traveled to Joplin on Christmas eve to spend Christmas with my in-laws. While there we got to meet up with my college coach, Jamie, and log quite a few miles with him on the trail. This past week was mostly playing catch up. We were bad and didn't run on Monday or Tuesday. Therefore, we fit all our miles in with only 5 runs this week (ouch! 13 mile long run.

4

It's Now or Never: Kimi vs. the Snow

http://www.runner4life-seekimirun.blogspot.com/2015/03/kimi-vs-snow.html

It's Now or Never. Sunday, March 8, 2015. Kimi vs. the Snow. It's been a long 3 weeks of snow. As soon as it's gone, more comes! It came fast and furious, but I think we are about done with it now. The snow kicked my butt the first week, but I bounced back determined not to let it ruin me two weeks in a row. If we were keeping score (and I was):. Let's recap the past three weeks. 25ish miles at Wilson's Creek. Goal: 6 miles sub 36:00. Actual: 6 miles @ 35:22 (5:54 average). 40 miles on treadmill. I'm sta...

5

It's Now or Never: New PR!

http://www.runner4life-seekimirun.blogspot.com/2015/07/new-pr.html

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

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guam-runner.blogspot.com

Guam-Runner's Blog: December 2014

http://guam-runner.blogspot.com/2014_12_01_archive.html

Monday, December 29, 2014. December 22 - 28 Training. Mon: 8.6 miles easy with 3x30s pick-ups (6:53). Threw in some 30sec pick-ups to get a little leg turnover. Tue: 10.5 miles with 6 miles of .33/.67 miles hard/easy (6:54). Goal was to run the .33 mile at 5:00-5:10 pace, which I had no problem doing. Splits were 1:37, 1:41, 1:42, 1:40, 1:42, and 1:43. Wed: 10.2 miles with 8 mile progression from 6:30-6:15. Thu: 9.8 miles easy (6:58). Fri: 8.1 miles easy with 6x30s pick-ups (7:08). I'll end 2014 with jus...

guam-runner.blogspot.com

Guam-Runner's Blog: January 2015

http://guam-runner.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. January 19 - 25 Training. Mon: AM - 8.5 miles easy with 6x30s pickups (7:02); PM - 4.5 miles easy (7:37). Tue: AM - 12.4 miles with 10x3:00 on/1:30 off (6:38);. Started around 5:45 pace for the first 3 reps and then worked my way down to 5:30 pace for the last 5. PM – 4.2 miles easy (7.43). Wed: AM – 8.5 miles easy (7:02); PM – 5.1 miles easy (7:15). Thu: AM – 12 miles with 10 miles medium progression in 63:19, 6:20 pace. Sun: AM - 8.3 miles easy (7:16);. It was my 2nd consecuti...

guam-runner.blogspot.com

Guam-Runner's Blog: March 23 - 29 Training

http://guam-runner.blogspot.com/2015/03/march-23-29-training.html

Monday, March 30, 2015. March 23 - 29 Training. Mon: AM - 8.25 miles easy (7:28); PM - 4.9 miles easy (8:15). Tue: AM - 16.5 miles including 2x6 miles with 1/2 mile rec jog. Wed: AM - 6.2 miles easy (7:02);. PM - 4.6 miles easy (7:16). Thu: AM - 11.5 miles with 10 miles moderate in 59:42 (5:58);. It was a double quality workout day. Ran the fartlek on a rolling course. Fri: AM - 3.8 miles easy (7:52); PM - 6.2 miles easy (7:17). Sat: 20.5 miles long run (6:36). Sun: 7.4 miles easy (7:03);. I'm from the i...

guam-runner.blogspot.com

Guam-Runner's Blog: March 2 - 8 Training

http://guam-runner.blogspot.com/2015/03/march-2-8-training.html

Monday, March 09, 2015. March 2 - 8 Training. Mon: AM - 8.5 miles easy with 6x30s pickups (7:10). Treadmill. PM - 4 miles easy (7:27). Tue: AM - 13 miles with 8 mile tempo in 45:13 (5:40);. Wed: AM - 8.5 miles easy (7:07); PM - 5.1 miles easy (7:24). Thu: AM - 12 miles with 10 miles moderate progression;. Fri: 10.5 miles easy (7:22). Sat: 20 miles long run workout (6:29);. Sun: 8.6 miles easy (7:21); PM - skipped run. Weekly Total: 100 miles in 11 runs/7days. Subscribe to: Post Comments (Atom). February ...

guam-runner.blogspot.com

Guam-Runner's Blog: May 2012

http://guam-runner.blogspot.com/2012_05_01_archive.html

Tuesday, May 29, 2012. Weekly Summary: May 21-27. 12M including 12x400 w/ 200 rec 4x200 w/ 200 rec. 6M easy; PM. 16M LR; 3M easy, 2x2M tempo w/ .5M easy, 8.5 easy. 80 miles on 8 runs/7 days. Sunday, May 20, 2012. Weekly Summary: May 7-20 / Half-Marathon Race. Running, on the other hand, has been going pretty well. Since my last post, I paced my wife in the Running with the Cows. My wife was the 1st overall female, so it was a good day for "Team Blas". Results here. May 14 - 20. Five Trails Half-Marathon ...

guam-runner.blogspot.com

Guam-Runner's Blog: March 2015

http://guam-runner.blogspot.com/2015_03_01_archive.html

Monday, March 30, 2015. March 23 - 29 Training. Mon: AM - 8.25 miles easy (7:28); PM - 4.9 miles easy (8:15). Tue: AM - 16.5 miles including 2x6 miles with 1/2 mile rec jog. Wed: AM - 6.2 miles easy (7:02);. PM - 4.6 miles easy (7:16). Thu: AM - 11.5 miles with 10 miles moderate in 59:42 (5:58);. It was a double quality workout day. Ran the fartlek on a rolling course. Fri: AM - 3.8 miles easy (7:52); PM - 6.2 miles easy (7:17). Sat: 20.5 miles long run (6:36). Sun: 7.4 miles easy (7:03);. March 16 - 22.

guam-runner.blogspot.com

Guam-Runner's Blog: February 23 - March 1 Training

http://guam-runner.blogspot.com/2015/03/february-23-march-1-training.html

Monday, March 02, 2015. February 23 - March 1 Training. Mon: AM - 9 miles with 6x30s pickups (6:58); PM - 5.1 miles easy (7:57). Tue: AM - 11.5 miles with 10x3:00 on/1:00 off. It was freezing cold (1 deg) and after one mile I thought about turning back home to hop on the treadmill. I probably would have if it was just an easy run, but I had a quality session that I needed to get done on rolling hills. Ran the 3:00s at half-marathon effort and progressed down to 10K effort; PM - 5 miles easy (7:35). I'm f...

guam-runner.blogspot.com

Guam-Runner's Blog: June 2012

http://guam-runner.blogspot.com/2012_06_01_archive.html

Monday, June 18, 2012. Weekly Summary: June 11-17. 5M easy; PM. 7M easy; 12M tot. 8M easy; PM. 5M easy; 13M tot. 75M including 12 x 1' fartlek hard/easy. 9M easy; PM. 7M easy; 16M tot. 7M easy w/ 6 strides ; PM. 55M easy; 12.5M tot. 88 miles on 11 runs/7 days. Tuesday, June 12, 2012. Weekly Summary: Jun 4-10. 5M easy; PM. 72M easy; 12.2M tot. 8M easy; PM. 5M easy; 13M tot. 103M including 4 sets of 2x200 1x400 (35, 35, 72, 35, 35, 72, 35, 34, 71, 34, 34, 71). NEEC's Pioneer 5K Run: 16:35, 1st. 9M tot; PM.

guam-runner.blogspot.com

Guam-Runner's Blog: May 2015

http://guam-runner.blogspot.com/2015_05_01_archive.html

Thursday, May 28, 2015. Boston Marathon Race Report. I had high expectations going into my 5th Boston Marathon. My marathon training cycle went extremely well and my fitness and marathon-specific workouts indicated I was in shape to run faster than my PR (2:32:29), which was set just 4 months ago at the California International Marathon. The owner started inviting Hawaii runners in for breakfast in 1995 to honor his late wife who loved visiting the islands. I was first invited into the house in 2012 ...

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It's Now or Never

It's Now or Never. Sunday, July 5, 2015. Well, it's been two weeks since Grandma's marathon and the excitement is starting to wear off. Marshall and I have taken some recovery time and are ready to push forward to the fall racing season! A - Run "A" standard of sub 2:37. B - Run sub 2:40. C - At least PR (2:41:54 ). 2:38:34 (over 3 minute PR! 8th place female time bonus. Waiting for Les to finish. Chocolate on the pillow. . . lol. Bus ride to the start. Still dry. The last 1k loops back by the lake, and ...

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