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Base Fitness

Stepups. This picture is from a different session. Imagine this times 2 1/2 for today's stepup height. To Not Be Defeated. 3x Curtis P's (65,45). 3x Swing (35,25). If you find yourself veering into that unstable emotional state, stop what you're doing. Take 5 breaths. Pull your **** together. Remind yourself it's just work. One rep at a time. And get back to the work. When you finish, you'll impress yourself with your capacity to fight through and finish well. 8x Deadlift (95,65). 6x OH Squat (PVC).

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Base Fitness | atomicbf.blogspot.com Reviews

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Stepups. This picture is from a different session. Imagine this times 2 1/2 for today's stepup height. To Not Be Defeated. 3x Curtis P's (65,45). 3x Swing (35,25). If you find yourself veering into that unstable emotional state, stop what you're doing. Take 5 breaths. Pull your **** together. Remind yourself it's just work. One rep at a time. And get back to the work. When you finish, you'll impress yourself with your capacity to fight through and finish well. 8x Deadlift (95,65). 6x OH Squat (PVC).

<META> KEYWORDS

1 objective stamina

2 30x stepups

3 coach

4 noodle arms

5 objective strength

6 warmup 4 rounds

7 4x pushups

8 8x situps

9 3x pullups

10 3x burpees

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objective stamina,30x stepups,coach,noodle arms,objective strength,warmup 4 rounds,4x pushups,8x situps,3x pullups,3x burpees,salvation by sprinkler,25m lateral bounding,6/6x traveling lunges,6x alligator pushup,heavy plate carry,never look back,gnarly

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Base Fitness | atomicbf.blogspot.com Reviews

https://atomicbf.blogspot.com

Stepups. This picture is from a different session. Imagine this times 2 1/2 for today's stepup height. To Not Be Defeated. 3x Curtis P's (65,45). 3x Swing (35,25). If you find yourself veering into that unstable emotional state, stop what you're doing. Take 5 breaths. Pull your **** together. Remind yourself it's just work. One rep at a time. And get back to the work. When you finish, you'll impress yourself with your capacity to fight through and finish well. 8x Deadlift (95,65). 6x OH Squat (PVC).

INTERNAL PAGES

atomicbf.blogspot.com

1

Base Fitness: Tuesday 6/14

http://atomicbf.blogspot.com/2011/06/tuesday-614.html

Warmup: 4 rounds KB Complex (25,15). 1)15,14,13,12.1. Front Squat (65,45). KB Clean and Press (25,15). Scotty Bobs (25,15). Comments: We're dropping into a 3 week stamina cycle today and starting off with a bang with a format we call "Ultimate Driving Machine." It's a no bullshit effort with each exercise equaling 155 reps. The other main goal of stamina to train mental fitness. Mental stamina. Coach Rob Shaul, owner of Military/Mountain Athlete, explains "This is where attitude stamina comes in&...This ...

2

Base Fitness: Tuesday 6/7

http://atomicbf.blogspot.com/2011/06/tuesday-67.html

In Jackson Hole for Military Athlete Coach Certification. Protect This House I Will. 8x Curl to Press (25,15). 6/6x 1 Arm Row (25,15). 5/5x Russian Twist (25,10). Comments: Training to go long today. Some of my athletes finished around 50-55 minutes. The idea of training stamina during a work capacity or strength cycle is to increase the aerobic base. Training the body to go farther, faster. Training mental stamina. We finish up our work capacity cycle this week and drop into a two week stamina cycle.

3

Base Fitness: Tuesday 6/21

http://atomicbf.blogspot.com/2011/06/tuesday-621.html

8x Deadlift (95,65). 6x OH Squat (PVC). 4x Deadlift (increase until DBD). 15x Shoulder Handjob (2 1/2). 5x Floor Press (DBD). 3x Squat to Stand. 5x 1 Arm Snatch (DBD). Foam Roll (Quads/IT Band). The Base Fitness Program is $120/month for 2 days a week or $160/month for 3 days a week. These sessions are coached by Stephanie Twohey. Base Fitness Session Times. What is the difference between Base Fitness sessions and regular Atomic sessions? There are 5 main differences between the sessions:.

4

Base Fitness: Thursday 6/9

http://atomicbf.blogspot.com/2011/06/thursday-69.html

Erika on tire pulls. In Order To Crush It. Barbell Complex (65,45). 4x Squat Clean (increase until DBD). 5/5x Barbell Lunges (increase until DBD). 20m Tire Drag ( 45, 25). 10m Tire Pull ( 60, 40). 20/20x Glute Leg Lift. Comments: Today was the first day that most of my athletes learned the Squat Clean. I. N my opinion, o. Best and coolest O. Part 3 trains upper body with spiderman-looking pushups and a seated tire pull. Balancing push and pull. Nice job today, guys. Squat cleans in the house! 1 Introduct...

5

Base Fitness: Thursday 6/16

http://atomicbf.blogspot.com/2011/06/thursday-616.html

Objective: Work Capacity 10/10. 5 minutes TGU (20,15). 30 sec Jingle Jangles. 2)10 rounds (1x every minute). 8x Swings (35,20). 25m Heavy Plate Carry (90,70). 4/4x Sandbag Half Moon (40,30). 8x Good Morning (45). 50x Shoulder Handjob (2 1/2). 3x Squat to Stand. The Base Fitness Program is $120/month for 2 days a week or $160/month for 3 days a week. These sessions are coached by Stephanie Twohey. Base Fitness Session Times. What is the difference between Base Fitness sessions and regular Atomic sessions?

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atomicathlete.blogspot.com

Atomic Athlete: Base Fitness

http://atomicathlete.blogspot.com/p/base-fitness.html

Base Fitness is an on-going program designed to introduce programming, training philosophy, and exercises to new athletes. Sessions are 60-75 minutes in duration and are based on the same training principles that our more experienced athletes follow. The Base Fitness Program is $120 per month for 2 days a week. These sessions are coached by Stephanie Twohey. Subscribe to: Posts (Atom). Atomic Athlete is first and foremost a strength and conditioning program.

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Stepups. This picture is from a different session. Imagine this times 2 1/2 for today's stepup height. To Not Be Defeated. 3x Curtis P's (65,45). 3x Swing (35,25). If you find yourself veering into that unstable emotional state, stop what you're doing. Take 5 breaths. Pull your shit together. Remind yourself it's just work. One rep at a time. And get back to the work. When you finish, you'll impress yourself with your capacity to fight through and finish well. 8x Deadlift (95,65). 6x OH Squat (PVC).

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