janecoolis.blogspot.com
shoeless coolis: Back TO the S(u)P(e)R Angels
http://janecoolis.blogspot.com/2015/06/back-to-super-angels.html
The bloggings of a distance runner. Monday, June 8, 2015. Back TO the S(u)P(e)R Angels. The amazing SPR Angels post tempo run. Last week I made a trip back to TO to visit friends and enjoy some downtime in one of my favourite cities. I had a wonderful time filled with food, drinks, friends and – of course – running. The highlight was definitely working out with my old training group, the SPR Angels. For the first time in years. Excellent martini consumption came a close second to great running. This work...
janecoolis.blogspot.com
shoeless coolis: May 2015
http://janecoolis.blogspot.com/2015_05_01_archive.html
The bloggings of a distance runner. Sunday, May 24, 2015. Now that I’ve got your attention, no, I did not just complete an ironman. I have, however, become an iron woman. My first track workout in 3 years. Happy to be back at it despite burning legs.and skin. Perhaps not quite as enthusiastic about my finish? I was shocked. I have never been iron deficient. Even when running high mileage my iron was always around 50, so I figured I wasn’t prone to anemia. I am not a vegetarian, I love s...TIS THE SEASON ...
janecoolis.blogspot.com
shoeless coolis: (Re)-setting the Bar-Speedy
http://janecoolis.blogspot.com/2014/01/re-setting-bar-speedy.html
The bloggings of a distance runner. Sunday, January 12, 2014. Today I ran the New York City Hot Chocolate 10 mile Run in Central Park. For most, it was their first race of 2014. For me, it was my first race since 2011. Fittingly, my last race was also a 10-miler. Unfortunately the list of similarities ends there, as everything besides the total distance travelled stand in stark contrast to each other (and even that is arguable! Let’s backtrack. What happened between 2011 and 2014? Then moved to New York ...
janecoolis.blogspot.com
shoeless coolis: Personal Bests
http://janecoolis.blogspot.com/p/personal-bests.html
The bloggings of a distance runner. 10 miles - 1:00:59. 5k (road) - 17:48. 5000m (track) - 17:59. 3000m (track) - 10:09. 1500m (track) - 4:53. Subscribe to: Posts (Atom). View my complete profile. Cut your teeth, lose your meat, and, man, it’s just a matter of time. A Day in the Life with Trail Runner Zach Miller on Pikes Peak. RunningWell by Seanna Robinson. Some things I just don’t “get” in other runners. Birds Of A Feather Soar Together. Life in the Tash lane. TIS THE SEASON FOR RACING. Le Blog du Rob.
janecoolis.blogspot.com
shoeless coolis: June 2015
http://janecoolis.blogspot.com/2015_06_01_archive.html
The bloggings of a distance runner. Monday, June 8, 2015. Back TO the S(u)P(e)R Angels. The amazing SPR Angels post tempo run. Last week I made a trip back to TO to visit friends and enjoy some downtime in one of my favourite cities. I had a wonderful time filled with food, drinks, friends and – of course – running. The highlight was definitely working out with my old training group, the SPR Angels. For the first time in years. Excellent martini consumption came a close second to great running. This work...
janecoolis.blogspot.com
shoeless coolis: Things are looking, uptone?
http://janecoolis.blogspot.com/2014/01/things-are-looking-uptone.html
The bloggings of a distance runner. Sunday, January 5, 2014. Things are looking, uptone? 8216;You are an uptone.’. 8216;What does that mean.’. 8216;You are happy, and very chill.’. 8216;…I would say…that’s pretty accurate.’. I’m sorry I just got distracted by an argument between a woman who took an 85-year-old grandmother’s seat and her daughter. Normal. Don’t ask. Please, just don’t ask. It was actually completely avoidable and totally unnecessary, and the only reason it happened was...In Vancouver, my ...
janecoolis.blogspot.com
shoeless coolis: Shoeless Jane
http://janecoolis.blogspot.com/p/shoeless-jane.html
The bloggings of a distance runner. CIS XC Championships 2004: Coolis runs shoeless. Earl "the pearl" Zukerman. McGill Athletes of the Week. 2004-05 McGill Athletics Press Release #68. And hockey's Mathieu Poitras. Named as McGill-Peel Pub Athletes of the Week. Earl "the pearl" Zukerman. Subscribe to: Posts (Atom). View my complete profile. Cut your teeth, lose your meat, and, man, it’s just a matter of time. A Day in the Life with Trail Runner Zach Miller on Pikes Peak. RunningWell by Seanna Robinson.
janecoolis.blogspot.com
shoeless coolis: July 2012
http://janecoolis.blogspot.com/2012_07_01_archive.html
The bloggings of a distance runner. Tuesday, July 24, 2012. It's all Voodoo and Dr. Chiu. My shin has become an old, annoying boyfriend. The initial thrilling (? Intensity has dissipated into a dull (dis)comfort that stays with me at all times. Although predictability can be nice, it’s not when it prevents you from living life fully. I need to dump this boyfriend for good. The problem is, he’s a bit of a stalker. 8221; my heart raced with excitement, “When? 8221; I asked “I can set this up anytime! Don&#...
janecoolis.blogspot.com
shoeless coolis: Pushing the Pace for Pancreatic Cancer
http://janecoolis.blogspot.com/2014/02/pushing-pace-for-pancreatic-cancer.html
The bloggings of a distance runner. Saturday, February 1, 2014. Pushing the Pace for Pancreatic Cancer. With that, I am proud to say that I will now be running for Project Purple and Saucony. I am extremely thankful to Dino Verrelli and the rest of the PP team for being so welcoming and supportive of a little Canadian runner making the big move to New York. If any of you readers out there would like to contribute to a great cause, here is the link to my Shoeless Coolis fundraising page. Le Blog du Rob.
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