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attorneyonthemove | The journey starts now.The journey starts now.
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The journey starts now.
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attorneyonthemove | The journey starts now. | attorneyonthemove.wordpress.com Reviews
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The journey starts now.
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attorneyonthemove | attorneyonthemove
https://attorneyonthemove.wordpress.com/author/attorneyonthemove
The journey starts now. Https:/ attorneyonthemove.wordpress.com. All work and All play results in no change. I am working out 3x a week doing 30 minutes of cardio and 30 minutes of strength training with my trainer. However, I need to get back into the habit of working out on the weekends. I need to get back to my biking…and keep a close eye on what I am eating. Well, let’ see. All I can do is my best. March 25, 2015. Right race…different goal. 1weight: 145.(-1.5lbs since last weigh in ). March 8, 2015.
Your Brain is a terrible thing to waste – Truer words have never been spoken | attorneyonthemove
https://attorneyonthemove.wordpress.com/2015/01/22/your-brain-is-a-terrible-thing-to-waste-truer-words-have-never-been-spoken
The journey starts now. Your Brain is a terrible thing to waste – Truer words have never been spoken. Today’s post will be more about the mental mind games that seems to go on when we are trying to lose weight. The brain is hands down, in my opinion, the second most important organ in our body. At least from a scientific perspective. The heart is the first. People can be brain dead, and still technically be alive, but if your heart stops beating, then you are dead my friend. But it is true. The point is ...
Week in Review and Let’s begin anew! | attorneyonthemove
https://attorneyonthemove.wordpress.com/2015/01/12/week-in-review-and-lets-begin-anew
The journey starts now. Week in Review and Let’s begin anew! I know I have been neglecting my blogging the past few days, but the new year is keeping me busy! I have been good about my workouts.i am doing 90% of it. I seem to be missing my strength training. Nutrition wise – I have been about 80% clean eating. Not perfect but I hit my minimal goal! I already shared a pic of the tacos I ate, but here is a pizza I ate as well. Ingredients in the Tacos:. Guacamole (can use avocado slices instead if you wish).
Longtime no post….. | attorneyonthemove
https://attorneyonthemove.wordpress.com/2015/02/18/longtime-no-post
The journey starts now. Longtime no post…. I know it has been forever since I posted…and I am sorry. I just couldnt get myself motivated enough to really talk about anything and I didnt want to blab. But have no fear! I was at least still motivated enough to do my workouts! Last week i hit my milestone…I was able to run 1 mile with NO WALKING! My pace was slow, but it was done. So what is new? I joined a new gym. Lifetime Fitness. I LOVE this place. I have a trainer that meet for 1hr 3X a wee...We took a...
Travelling really puts a damper on things… | attorneyonthemove
https://attorneyonthemove.wordpress.com/2015/01/19/travelling-really-puts-a-damper-on-things
The journey starts now. Travelling really puts a damper on things…. So I had to take a quick flight out which totally put a damper on my workout…but I didn’t do terribly nutrition wise. While I did not eat terrible foods…not including those M&ms I was scarfing down at the airport…I don’t think I ate enough calorie wise. As a side note…I am typing this post on my phone and my keyboard wants to replace “I” with “j” so I apologize in advance. 1 ORANGE – BAD. 3 PINK – AVERAGE. 4 BLUE – GOOD. As you can see, ...
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Runner Girl | Running, Training, Dog Walking, Living Life | Page 2
https://sarahperosio.wordpress.com/page/2
Newer posts →. For the Love of Running: Why I Chose NOT to Run the Boilermaker. July 13, 2014. I am still very much on the struggle bus when it comes to running. After my run Tuesday I had no desire to run. In fact I packed up and hid all my running stuff to get my house ready … Continue reading →. For the Love of Running: My Trip on the Struggle Bus. July 8, 2014. Since my last half marathon my desire to run has been at an all time low. I have had zero desire to run. Dog walks: yes. Run: no. The next da...
sarahperosio | Runner Girl
https://sarahperosio.wordpress.com/author/sarahperosio
Jeff Galloway Blogger Tips. March 16, 2015. Most injuries experienced by my runners are due to 1) pacing long runs too fast, 2) increasing the weekly mileage too quickly, 3)lengthening stride and 4) stretching. We all do this! Every single one of us. I’m dealing with an overuse injury right now. We don’t slow down on our long runs. We get into that zone and feel great and just keep on truckin. But it is never wise to do the long runs. February 4, 2015. Self – Imposed: imposed by oneself. Source: http:/ w...
Revisiting My 2015 Goals | Runner Girl
https://sarahperosio.wordpress.com/2015/02/02/revisiting-my-2015-goals
Getting Back on Track After a Big Move. Self Imposed Limitations →. Revisiting My 2015 Goals. February 2, 2015. Now that it is February (where on earth did January go! I wanted to revisit my 2015 goals. My fitness related goals for 2015! Run a sub 2:30 half marathon. Run another sub 27 minute 5k. Cross train more-more PiYo or T25 or other Beachbody Workouts. Walk my dogs at least 1 mile everyday that we are together. Done, done and done! Log 75 miles minimum of running or walking a month. I logged 117...
Self Imposed Limitations | Runner Girl
https://sarahperosio.wordpress.com/2015/02/04/self-imposed-limitations
Revisiting My 2015 Goals. Jeff Galloway Blogger Tips →. February 4, 2015. Self – Imposed: imposed by oneself. Limitations: a limiting condition; restrictive weakness; lack of capacity; inability or handicap. How many times in life have you created a self-imposed limitation? I know I have more times that I ever want to admit. I can’t do this or I can’t do that. I can’t run that fast or that far. I will fail that test. I am not good enough for (insert whatever you may think it is here). I think the first s...
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Attorney On The Law. Wednesday, August 12, 2015. Financial situations can involve great amounts of stress and anxiety, and complicate the home atmosphere. At Watson and Moran we are prepared to give solid resolutions the stresses caused by troubled finances. We aim to provide personal, one-on-one solutions that guide you through bankruptcy. Click here to find a bankruptcy lawyer and make a fresh start. Wednesday, August 5, 2015. Maine court: Anti-gay marriage group must disclose donors. The National Orga...
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attorneyonthemove | The journey starts now.
The journey starts now. All work and All play results in no change. I am working out 3x a week doing 30 minutes of cardio and 30 minutes of strength training with my trainer. However, I need to get back into the habit of working out on the weekends. I need to get back to my biking…and keep a close eye on what I am eating. Well, let’ see. All I can do is my best. March 25, 2015. Right race…different goal. Okay, now that our little geography lesson is over, let’s get to business. How has your week been?
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