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Aussie Bodies Personal Training. Yesterday you had a great. At the gym. You're bench-pressing more. Than ever before, and pulling enough weight on the seated rowing machine to try out for the Olympic sculling team. Today, you lift a 60-pound suitcase to carry it downstairs - and throw your back out. What happened? In all likelihood, you're not paying enough attention to your functional fitness. You might be toned, tight, and ready for the beach, but are you ready to lift your. Making Muscles Work Together.
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With over 20 years of experience in the fitness industry, I have developed some unique workouts that combine all of the fundamental components of weight loss and body transformation into comprehensive and complete Boot Camp classes. No 2 workouts are the same. I incorporate kettle bells, battle ropes, TRX, boxing pads and much more to give you an ever changing work out. Every Saturday Morning 9:30am. More class time to come. You will find us at. Silver Creek High School. Like Us on Facebook.
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Aussie Bodybuilder | A Project in Daily Accountability
A Project in Daily Accountability. Bull;February 17, 2009 • Leave a Comment. Hi All, I’m back hosting my own blog now at http:/ www.aussiebodybuilder.com. There will be no more posts at this WordPress hosted site. Posted in Daily Posts. Bull;February 16, 2009 • Leave a Comment. Thanks and shred on! Posted in Daily Posts. RTP Week 2 Review. Bull;January 18, 2009 • 5 Comments. I was certainly glad of a rest day (from training). In the two weeks I’ve dropped 10 lbs. Some of this was left over wate...Cum Com...
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