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Aussie Bodybuilder | A Project in Daily AccountabilityA Project in Daily Accountability
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A Project in Daily Accountability
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Aussie Bodybuilder | A Project in Daily Accountability | aussiebodybuilder.wordpress.com Reviews
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A Project in Daily Accountability
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RTP Transformation Begins Today!! | Aussie Bodybuilder
https://aussiebodybuilder.wordpress.com/2009/01/05/rtp-transformation-begins-today
A Project in Daily Accountability. RTP Transformation Begins Today! Apologies for lack of posts here. I have been concentrating on the new ShredderSphere 2.0 forums/blog where I have still been posting daily. I will continue to focus on this site and will post progress updates here. My RTP Transformation starts today! January 5th through to March 29th I will be taking the RTP Transformation System for a full test run. I expect nothing mare than big results from this one! By mikegroom on January 5, 2009.
October | 2008 | Aussie Bodybuilder
https://aussiebodybuilder.wordpress.com/2008/10
A Project in Daily Accountability. Archive for October, 2008. Bull; October 31, 2008 • 6 Comments. Posted in Daily Posts. Bull; October 30, 2008 • 6 Comments. Posted in Daily Posts. Bull; October 29, 2008 • 19 Comments. Posted in Daily Posts. Bull; October 28, 2008 • 5 Comments. Posted in Daily Posts. Bull; October 27, 2008 • 6 Comments. Posted in Daily Posts. Bull; October 26, 2008 • 6 Comments. Posted in Daily Posts. Bull; October 25, 2008 • 6 Comments. Posted in Daily Posts. Laquo; Previous Entries.
1 Week into RTP Transformation System | Aussie Bodybuilder
https://aussiebodybuilder.wordpress.com/2009/01/11/1-week-into-rtp-transformation-system
A Project in Daily Accountability. 1 Week into RTP Transformation System. Cum Compliance: 97.14%. By mikegroom on January 11, 2009. Posted in Daily Posts. 4 Responses to “1 Week into RTP Transformation System”. Well done, Mike, keep up this good work and have a great week # 2, Juli. Said this on January 11, 2009 at 8:12 pm. Awesomse work, Mike! I with you on the weight selections. we off to a great start! My muscles tell me so! Said this on January 12, 2009 at 12:15 am. Keep up the hard work! Czarina: Cr...
Aussie Bodybuilder | A Project in Daily Accountability | Page 2
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A Project in Daily Accountability. Day 412: Day 41 of 53 – December 19th 2008. Bull;December 19, 2008 • 1 Comment. We had our work party today. It was fun and the meal was delicious! It was reasonably healthy too, with juicy sirloin steak, fish and plenty of salads. We finished work early for the day and I hit the gym for a good lower body session. M1 – Nutrigrain (nice, but full of sugar! M2 – gluten free chocolate biscuits (* ). M3 – Work Lunch (* ). M4 – Fish/Chicken and Salad. 08 Dec – 236lbs. Everyt...
May | 2008 | Aussie Bodybuilder
https://aussiebodybuilder.wordpress.com/2008/05
A Project in Daily Accountability. Archive for May, 2008. Day 210: “Harvey” Day 27. Bull; May 31, 2008 • 3 Comments. Posted in Daily Posts. Day 209: “Harvey” Day 26. Bull; May 30, 2008 • 3 Comments. Posted in Daily Posts. Day 208: “Harvey” Day 25. Bull; May 29, 2008 • 6 Comments. Posted in Daily Posts. Day 207: “Harvey” Day 24. Bull; May 28, 2008 • 4 Comments. Posted in Daily Posts. Day 206: “Harvey” Day 23. Bull; May 27, 2008 • 5 Comments. Posted in Daily Posts. Day 205: “Harvey” Day 22. I Plan To Be.
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LEAN FOR LIFE: January 2009
http://lean4life.blogspot.com/2009_01_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Thursday, January 8, 2009. Yesterday was good but exhausting. Wednesday, January 7, 2009. Yesterday was good, I did my 20 minute cardio and ab workout with pain, but I'm glad I did it! Here are my pics:. Shredder...
LEAN FOR LIFE: September 2008
http://lean4life.blogspot.com/2008_09_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Saturday, September 13, 2008. T-5 days till school starts. Thursday, September 11, 2008. Thank you Everyone.I'm gonna try to get back on my feet. Tuesday, September 9, 2008. Monday, September 8, 2008. So i've bee...
LEAN FOR LIFE: June 2010
http://lean4life.blogspot.com/2010_06_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Sunday, June 27, 2010. Lean4life Goes on X. Subscribe to: Posts (Atom). View my complete profile. Shredder Council 2.0. Adam Waters - RTP Blog 2.0. Christina - My Modal Life. Christy - You Are Enough. Aia - The L...
LEAN FOR LIFE: August 2008
http://lean4life.blogspot.com/2008_08_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Sunday, August 31, 2008. Day 39 (T-19): Changes are coming. Also, Tomorrow marks the first day that I will be able to use the gym @ OSU! Today was an OFF day and High Cal maintenace eating day. ALL MEALS ARE (25%...
LEAN FOR LIFE: December 2008
http://lean4life.blogspot.com/2008_12_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Saturday, December 27, 2008. Starting stats for new mission. Body Fat %: 10.5%. Eternal Pain.I don't think so. 160; . 160; . 160; I can do this! Quoting Lance Armstrong: . 160; " ...Mike - Aussi...
LEAN FOR LIFE: Lean4life Goes on X...
http://lean4life.blogspot.com/2010/06/lean4life-goes-on-x.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Sunday, June 27, 2010. Lean4life Goes on X. U says u was back wat hapen. March 16, 2013 at 3:52 PM. Subscribe to: Post Comments (Atom). View my complete profile. Shredder Council 2.0. Christina - My Modal Life.
LEAN FOR LIFE: Yesterday was good but exhausting
http://lean4life.blogspot.com/2009/01/yesterday-was-good-but-exhausting.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Thursday, January 8, 2009. Yesterday was good but exhausting. Subscribe to: Post Comments (Atom). View my complete profile. Shredder Council 2.0. Adam Waters - RTP Blog 2.0. Christina - My Modal Life. I plan to be.
LEAN FOR LIFE: End of Year 1 results
http://lean4life.blogspot.com/2009/05/end-of-year-1-results.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Sunday, May 31, 2009. End of Year 1 results. Starting weight: 137.5 (September 18, 2008). Ending Weight: 168.6 (May 25,2009). Gain: 31.5 Lbs. Starting Body fat %: 9%. Ending Body fat %: 11.5%. Bec - A FRESH START.
LEAN FOR LIFE: January 2010
http://lean4life.blogspot.com/2010_01_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Monday, January 4, 2010. Bulk Phase Year 2 WI Quarter. Goal: Gain 20 Pounds of Muscle. If I keep Bulking probably a couple more times I should end up at my ideal body. MISSION: 10 Week BULK. Debbie - CAN WE TALK?
LEAN FOR LIFE: May 2009
http://lean4life.blogspot.com/2009_05_01_archive.html
My name is Juan and I have just recently finished my first quarter at college. This past summer I made great improvements in my body, but after coming to college have failed to sustain those efforts. I am here again, trying to reclaim control over my body in order to reach my goals and be happy. Sunday, May 31, 2009. End of Year 1 results. Starting weight: 137.5 (September 18, 2008). Ending Weight: 168.6 (May 25,2009). Gain: 31.5 Lbs. Starting Body fat %: 9%. Ending Body fat %: 11.5%. Bec - A FRESH START.
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aussiebodybuilder.wordpress.com
Aussie Bodybuilder | A Project in Daily Accountability
A Project in Daily Accountability. Bull;February 17, 2009 • Leave a Comment. Hi All, I’m back hosting my own blog now at http:/ www.aussiebodybuilder.com. There will be no more posts at this WordPress hosted site. Posted in Daily Posts. Bull;February 16, 2009 • Leave a Comment. Thanks and shred on! Posted in Daily Posts. RTP Week 2 Review. Bull;January 18, 2009 • 5 Comments. I was certainly glad of a rest day (from training). In the two weeks I’ve dropped 10 lbs. Some of this was left over wate...Cum Com...
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Soccer Cleats and Football Boots. Air Jordan 1 Low McCann on the spot for Tigers with Avila injured. DETROIT (AP) After sitting through a 103-minute rain delay, the Detroit Tigers had a chance to win the game when they loaded the bases in the bottom of the ninth. Rookie James McCann hit a line drive to center that was caught, and the Tigers went on to lose in the 10th. 8221;You’re here for however many hours, Air Jordan 1 Low. McCann made his major league debut last September, and he looked like the type...
