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AussieCHI - Homepage

Aussiechi Qigong/Tai Chi system for well-being through regular internal and external exercise. Welcome to Aussiechi, a holistic training system that combines modern exercise theory and principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier mental and physical ageing. BENEFITS of practicing this system into older age. Build your core muscle strength and endurance. Improve suppleness of your back, spine and joints. The aussieCHI training system app...

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Aussiechi Qigong/Tai Chi system for well-being through regular internal and external exercise. Welcome to Aussiechi, a holistic training system that combines modern exercise theory and principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier mental and physical ageing. BENEFITS of practicing this system into older age. Build your core muscle strength and endurance. Improve suppleness of your back, spine and joints. The aussieCHI training system app...
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AussieCHI - Homepage | aussiechi.com.au Reviews

https://aussiechi.com.au

Aussiechi Qigong/Tai Chi system for well-being through regular internal and external exercise. Welcome to Aussiechi, a holistic training system that combines modern exercise theory and principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier mental and physical ageing. BENEFITS of practicing this system into older age. Build your core muscle strength and endurance. Improve suppleness of your back, spine and joints. The aussieCHI training system app...

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AussieCHI - FAQ

http://aussiechi.com.au/faq.html

This section has been provided to answer any question you may have regarding the system. No previous knowledge is assumed, it is written with the novice-user in mind. Should you have any questions/suggestions that are not featured, please contact us. And we will get back to you. What are external qigong exercises? Focus on limbering the joints; lengthening, stretching, strengthening and relaxing muscles, tendons and ligaments; and strengthening bones. What are internal qigong exercises? Various massage t...

2

AussieCHI - About

http://aussiechi.com.au/about.html

About the aussieCHI system: History, System, and Instructor. AussieCHI teaches the legendary Shaolin Lohan Qigong exercise system used by the Shaolin monks to maintain strength, flexibility, endurance and balance into older age for 1500 years. Thanks to Master Yong Fa Chen custodian of the Choy Lee Fut martial arts system, this once secret ancient health treasure is now available for anyone to learn. History Shaolin Lohan Qigong. Shaolin Lohan Qigong System. First form: 18 Lohan Hands (Jing cultivation).

3

AussieCHI - Videos

http://aussiechi.com.au/videos.html

Training Series on Vimeo. Access to the Ideal Warm Up for Healthy Ageing 'follow along' training videos are available on Vimeo - the video community. These introductory training videos are available for free download to use at your convenience. You are welcome to leave a tip on Vimeo to assist in the further transmission of the system. Qigong and Healthy Ageing. Often people equate exercise with a lot of hard work. However, you can practice exercise that keeps you healthy without a lot of hard work.

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Aussiechi Main Site | aussiechi

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Qigong Instruction and Therapies. Skip to primary content. Contact, Classes and Workshops. Gain more understanding and access resources on the main Aussiechi website – aussiechi.com.au. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.

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AussieCHI - Homepage

Aussiechi Qigong/Tai Chi system for well-being through regular internal and external exercise. Welcome to Aussiechi, a holistic training system that combines modern exercise theory and principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier mental and physical ageing. BENEFITS of practicing this system into older age. Build your core muscle strength and endurance. Improve suppleness of your back, spine and joints. The aussieCHI training system app...

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