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aussiechi | Qigong Instruction and TherapiesQigong Instruction and Therapies
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Qigong Instruction and Therapies
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Qigong Instruction and Therapies
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Qigong Instruction and Therapies. Skip to primary content. Skip to secondary content. Contact, Classes and Workshops. Qiogong Tutor from Australia. Inner Peace and Dealing with Stress : ). August 4, 2013. Good advice on Inner Peace. If you can start the day without caffeine,. If you can always be cheerful, ignoring aches and pains,. If you can resist complaining and boring people with your troubles,. If you can eat the same food every day and be grateful for it,. If you can understand when your loved ones.
Aussiechi Main Site | aussiechi
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Qigong Instruction and Therapies. Skip to primary content. Contact, Classes and Workshops. Gain more understanding and access resources on the main Aussiechi website – aussiechi.com.au. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Inner Peace and Dealing with Stress : ) | aussiechi
https://aussiechi.wordpress.com/2013/08/04/51
Qigong Instruction and Therapies. Skip to primary content. Contact, Classes and Workshops. Inner Peace and Dealing with Stress : ). August 4, 2013. Good advice on Inner Peace. If you can start the day without caffeine,. If you can always be cheerful, ignoring aches and pains,. If you can resist complaining and boring people with your troubles,. If you can eat the same food every day and be grateful for it,. If you can understand when your loved ones. Are too busy to give you any time,. On it and walk away.
Instructional Videos | aussiechi
https://aussiechi.wordpress.com/instruction
Qigong Instruction and Therapies. Skip to primary content. Contact, Classes and Workshops. Warm Up for Healthy Ageing Videos on Vimeo. Warm Up for Healthy Ageing – is the simplest sets of qigong exercises and is specifically designed for older people interested in simple exercises to maintain their mobility and health. The 5 short training sets include: Limbering, Stretching; Breathing, Stepping Movements and Self Massage. 5 thoughts on “ Instructional Videos. August 3, 2013 at 6:28 am.
Shaolin 18 Lohan Qigong to improve your Tai Chi form | aussiechi
https://aussiechi.wordpress.com/2013/08/01/shaolin-18-lohan-qigong-to-improve-your-tai-chi-form
Qigong Instruction and Therapies. Skip to primary content. Contact, Classes and Workshops. Shaolin 18 Lohan Qigong to improve your Tai Chi form. August 1, 2013. Qigong means ‘energy’, ‘play’ or ‘skill’. Qigong is a holistic approach to wellbeing, whereby regular exercise of the body and mind through focused regular practice supports self-empowerment, healthy ageing, and cultivation of one’ s mind. The Shaoling 18 Lohan Qigong forms are relatively unknown outside of China but has been used for centuries t...
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AussieCHI - Videos
http://aussiechi.com.au/videos.html
Training Series on Vimeo. Access to the Ideal Warm Up for Healthy Ageing 'follow along' training videos are available on Vimeo - the video community. These introductory training videos are available for free download to use at your convenience. You are welcome to leave a tip on Vimeo to assist in the further transmission of the system. Qigong and Healthy Ageing. Often people equate exercise with a lot of hard work. However, you can practice exercise that keeps you healthy without a lot of hard work.
AussieCHI - About
http://aussiechi.com.au/about.html
About the aussieCHI system: History, System, and Instructor. AussieCHI teaches the legendary Shaolin Lohan Qigong exercise system used by the Shaolin monks to maintain strength, flexibility, endurance and balance into older age for 1500 years. Thanks to Master Yong Fa Chen custodian of the Choy Lee Fut martial arts system, this once secret ancient health treasure is now available for anyone to learn. History Shaolin Lohan Qigong. Shaolin Lohan Qigong System. First form: 18 Lohan Hands (Jing cultivation).
AussieCHI - FAQ
http://aussiechi.com.au/faq.html
This section has been provided to answer any question you may have regarding the system. No previous knowledge is assumed, it is written with the novice-user in mind. Should you have any questions/suggestions that are not featured, please contact us. And we will get back to you. What are external qigong exercises? Focus on limbering the joints; lengthening, stretching, strengthening and relaxing muscles, tendons and ligaments; and strengthening bones. What are internal qigong exercises? Various massage t...
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AussieCHI - Homepage
Aussiechi Qigong/Tai Chi system for well-being through regular internal and external exercise. Welcome to Aussiechi, a holistic training system that combines modern exercise theory and principles with ancient Qigong/Tai Chi techniques, supporting self-empowerment, meditative benefits and healthier mental and physical ageing. BENEFITS of practicing this system into older age. Build your core muscle strength and endurance. Improve suppleness of your back, spine and joints. The aussieCHI training system app...
aussiechi | Qigong Instruction and Therapies
Qigong Instruction and Therapies. Skip to primary content. Skip to secondary content. Inner Peace and Dealing with Stress : ). August 4, 2013. Good advice on Inner Peace. If you can start the day without caffeine,. If you can always be cheerful, ignoring aches and pains,. If you can resist complaining and boring people with your troubles,. If you can eat the same food every day and be grateful for it,. If you can understand when your loved ones. Are too busy to give you any time,. On it and walk away.
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