authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: 1/1/11 - 2/1/11
http://authenticstrengthtrainer.blogspot.com/2011_01_01_archive.html
Authentic Strength Training [the chronicles]. I have a new website related exclusively to training! Without even notifying me or asking what URL or domain name i would prefer, Movement Minneapolis owners/operators Adam T. Glass ["T" = Thor, T-Rex, The Man, etc.] and David Dellanave purchased www.authenticstrengthtrainer.com. And surprised me with an email during the NHL All Star Fantasy Draft telling me to 'hurry up and change the password' and to enjoy the new Word Press site. Alas today is not a whiske...
authenticstrengthtrainer.blogspot.com
Authentic Strength Training [the chronicles]: I have a new website related exclusively to training!
http://authenticstrengthtrainer.blogspot.com/2011/01/i-have-new-website-related-exclusively.html
Authentic Strength Training [the chronicles]. I have a new website related exclusively to training! Without even notifying me or asking what URL or domain name i would prefer, Movement Minneapolis owners/operators Adam T. Glass ["T" = Thor, T-Rex, The Man, etc.] and David Dellanave purchased www.authenticstrengthtrainer.com. And surprised me with an email during the NHL All Star Fantasy Draft telling me to 'hurry up and change the password' and to enjoy the new Word Press site. Alas today is not a whiske...
areyouthemovement.com
Find a Coach |
http://areyouthemovement.com/find-a-coach
Skip to primary content. These individuals have authored or teach The Movement curriculum. Adam T. Glass. These individuals have completed the minimum requirements for recognition as a Coach which include the completion of 3 Case Studies (1 being themselves) demonstrating their ability to implement the information. San Jose, California. Eden Prairie, MN. Marlboro, New York. Scotch Plains, NJ. Salt Lake City, UT. Leave a Reply Cancel reply. Your email address will not be published. Subscribe in a reader.
kettlebellamy.blogspot.com
Branching Out: August 2011
http://kettlebellamy.blogspot.com/2011_08_01_archive.html
Growing Stronger by Doing Better. Friday, August 26, 2011. My Big Fat Blue Ankle. This post has been sitting in my list of posts for a couple days. I suppose I should finish it and publish it, huh? So, yes, this post is about my swollen black and blue ankle. (See pictures below.). Actually, since I took that second picture, my ankle has become darker, but I'm too lazy to take another picture. And really, who wants to look at bruised feet? Which begs the question of why I'm even posting them. Hmmmmmmm.
kettlebellamy.blogspot.com
Branching Out: Field of Dreams
http://kettlebellamy.blogspot.com/2011/11/field-of-dreams.html
Growing Stronger by Doing Better. Thursday, November 3, 2011. If you build it, they will come.". If you move it, PRs will come. I'm blown away by how quickly I've made progress once I got my body moving. I've added 20 lbs. to my deadlift in the past week. I've been moving more weight and spending more time under load. I'm out there, Jerry, and I'm lovin' it! Seeing the PRs on paper is so rewarding. I'm glad I keep a log. If you don't, you need to. How else can you track your progress? Burpees with Jump Up.
kettlebellamy.blogspot.com
Branching Out: Shoulding All Over Myself
http://kettlebellamy.blogspot.com/2011/12/shoulding-all-over-myself.html
Growing Stronger by Doing Better. Thursday, December 29, 2011. Shoulding All Over Myself. I should stop eating so much at all of these holiday gatherings. I should work out more. I should write a blogpost. I should (fill in the blank). I'm shoulding all over myself again. Do you find yourself doing this? We spend so much energy thinking about what we should. Who says we should. Amy, we really need someone to take care of this. We would be so grateful if you would take the lead on this project. Now, the c...
kettlebellamy.blogspot.com
Branching Out: January 2011
http://kettlebellamy.blogspot.com/2011_01_01_archive.html
Growing Stronger by Doing Better. Sunday, January 30, 2011. My goal was four training sessions this week. Today I got in number four. Score! Circuit - 5 Rounds - 23 min. - 36,412 lbs. Waiter Press - 12 kg. Left - 37 reps, Right - 45 reps. Inverted Rows - TRX. 66 reps = 6600 lbs. Swings - 160 lbs. 173 reps = 27,680 lbs. I did sets of 20 and 17 reps. The most I'd done before was 15. Links to this post. Thursday, January 27, 2011. A Quickie but a Goodie. 1 Arm Inverted Rows - 6 minutes. 180 reps = 28,800 lbs.
kettlebellamy.blogspot.com
Branching Out: June 2011
http://kettlebellamy.blogspot.com/2011_06_01_archive.html
Growing Stronger by Doing Better. Tuesday, June 28, 2011. New PR in the "Body Weight 500". I'm amazed at myself. I did the Body Weight 500 workout today and shaved 4 min. 30 seconds off my previous time. I'm pretty pleased with that performance. I think the difference was I didn't rest between rounds. I was able to just keep going continuously. 1 Split Lunge w/ Kick -. 2 Plank Jump Backs -. 3 Sumo Squat Pulses to Jump Up -. 4 Hindu Pushups -. 5 Reverse Lunge to Side Lunge -. 6 Sumo Squat w/ Twist -.
kettlebellamy.blogspot.com
Branching Out: November 2011
http://kettlebellamy.blogspot.com/2011_11_01_archive.html
Growing Stronger by Doing Better. Tuesday, November 29, 2011. Words - Not Now. Just put some on the page. Break the seal. Let em flow. It's strange how much I've changed over the past month. I was so full of words they practically oozed out of my ears. I couldn't stop the words from filling my head constantly. I have fewer words filling my head, cluttering my existence. Let me tell you - it's bringing a lot more peace to my life. It's pretty simple, actually. I do two things:. Emotions are what they are&...
