kettlebells4u.blogspot.com
KETTLEBELLS 4 U: April 2010
http://kettlebells4u.blogspot.com/2010_04_01_archive.html
Sunday, April 11, 2010. Adaptation does not need to be forced. We are never completely still. Our blood is always moving. Nerve impulses are constantly travelling through our bodies. Even at rest we are in motion. We never stay the same either. Skin cells reproduce and die. Hair and nails grow. Tissue is added or taken away. We learn and forget. We do nothing about any of this. It just happens. It is part of our nature to adapt. Our bodies are designed to survive. Links to this post. Friday, April 9, 2010.
kettlebells4u.blogspot.com
KETTLEBELLS 4 U: November 2010
http://kettlebells4u.blogspot.com/2010_11_01_archive.html
Tuesday, November 23, 2010. About two years ago I was finally able to get my grip training on track. It was something I had wanted to do for a while but previous attempts ended in frustration. Three things led to that frustration. I thought grip training was swinging/snatching/carrying a heavy kettlebell, bottoms-up kettlebell presses and messing around with grippers. I compared my progress against the accomplishments of people who knew what they were doing and had been doing it for a long time. Adam sen...
kettlebells4u.blogspot.com
KETTLEBELLS 4 U: Welcome
http://kettlebells4u.blogspot.com/p/welcome.html
4 U, your home for truly private, personal training, group fitness classes, kettlebell training and more. Not getting the results you want? Confused by fitness gibberish? Ready for no nonsense, no gimmick exercise programs? When you are not satisfied with the answer or with your progress contact me. Call (610)647-4956 or e-mail info@kettlebells4u.com. I will get you set up with a free consultation session and introductory workout. Meet your goals at Kettlebells 4 U. You are the machine. 17 S Valley Road.
kettlebells4u.blogspot.com
Consistency and Precision | KETTLEBELLS 4 U
http://kettlebells4u.blogspot.com/2011/05/consistency-and-precision.html
Tuesday, May 10, 2011. You will hear over and over again a description of great athletes. They make it look easy. I've seen 400kg deadlifts go up with such speed, it's hard to believe there's that much weight on the bar. Barry Sanders seemed to float in the air as he moved towards a gap in the line. Great althletes make the amazing look ordinary. The Gym Movement Protocol. If the body learns exactly what it is doing then it would benefit us to have consistency in our movements during exercise. If no, whe...
straighttothebar.com
Straight to the Bar : Helping you get stronger since 2004
http://straighttothebar.com/start
Straight to the Bar. Helping you get stronger since 2004. Welcome to Straight to the Bar. Yes, I love the deadlift. If you’ve just joined us, welcome. Here you’ll find everything that grunts, groans and ticks in the world of strength training. The 30-second summary :. Straight to the Bar. Is the online home of serious fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible.
okckettlebells.blogspot.com
OKC Kettlebells: May 2009
http://okckettlebells.blogspot.com/2009_05_01_archive.html
Building self, to build others, so together we might build a better world. Sunday, May 31, 2009. Tonight's Training - How "bout some Squats. Z Health Neural Warmup; Joint Mobility (Several. Movements focusing on hips and deep squat mobility); ETK wall squats, halos, pumps (with Inch worms added); Windmills (2 x 3 3). Two times through the following circuit. C&FS - Double 16kg x 5. C&P - Double 16kg x 5. C&FS - Double 16kg x 5. Snatch - 24kg x 8 8 (w/ 1 Hp [1 1] at the beginning of each set). Because, if ...
okckettlebells.blogspot.com
OKC Kettlebells: ROP Light Day C&P/Pullup Ladders + Snatches (sort of!)
http://okckettlebells.blogspot.com/2009/08/rop-light-day-c-ladders-snatches-sort.html
Building self, to build others, so together we might build a better world. Thursday, August 6, 2009. ROP Light Day C&P/Pullup Ladders Snatches (sort of! Last night was the scheduled light day (plus one - birthday party) for the ETK ROP protocol. The protocol uses 50% snatches as the finisher, which I love. However, the 24kg felt really heavy and my form was atrocious! Session went like this:. Z Health Neural Warmup; Trinity Warmup; Windmills (12kg x 2 x 3 3); Halos (12kg x 5 5). C&P Ladders - 24kg x 5 x 1.
islandwarrior808.blogspot.com
Living, Loving and Training in Hawaii: There is no tomorrow!
http://islandwarrior808.blogspot.com/2008/11/while-watching-rocky-iii-today-i-was.html
Living, Loving and Training in Hawaii. My blog will contain various information about the Filipino Martial Arts, InfoSec, Fitness and other items of interest that I come across while surfing the net. I was using this as my bloging platform but I have since moved on to my own domain and wordpress site at http:/ www.warriorfitness808.com. View my complete profile. There is no tomorrow! There is no tomorrow! Http:/ physicalstrategies.blogspot.com/2007/01/there-is-no-tomorrow.html. OK, so you don't have to s...
zcoulter.blogspot.com
The Unorthodox Method: December 2008
http://zcoulter.blogspot.com/2008_12_01_archive.html
Strongman, powerlifting, gymnastics, grip, olympic lifting, Kettlebells, and Old time strongman feats. Sunday, December 14, 2008. Awesome. Chris Rice puts on a grade A contest every year. If you want more info about the Gripmas Carol, let me know and I'll be happy to email you everything I know about how to get invovled and compete:D. It's just a super-easy 5/16x3/4" hand forged shoe that looks to be around the size of a St. Croix #1 or #2. Those legs got short quick! Tuesday, December 9, 2008. Onto the ...
