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Home - Average To Elite Performance | averagetoelite.com Reviews
https://averagetoelite.com
AVERAGE TO ELITE PERFORMANCE. You were made to move. Pain free. We are located at:. 4039 Transport St. Suite 101. Palo Alto, CA 94303. Designed by Elegant Themes.
Bayshore Kettlebells: Differences between :15/:15 and :36/:36
http://faizalenu.blogspot.com/2011/10/differences-between-1515-and-3636.html
Faizal S. Enu, RKC/CFT/PBA. Friday, October 7, 2011. Differences between :15/:15 and :36/:36. As many of you know, I am a big, big fan of MaxVO2 snatch work. Kenneth Jay came up with this program years ago, and it has given jack-rabbit hearts to those you have taken on the challenge. There are many, many snatch protocols. Two of the more basic ones are the :15 work/:15 rest and :36 work/:36 rest. As you can see, they are very similar - really two sides of the same coin. Faizal S. Enu. Nutrition Consultat...
Bayshore Kettlebells: September 2011
http://faizalenu.blogspot.com/2011_09_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Monday, September 19, 2011. Why Counting Calories is Useless. Why I don't count calories:. 1) It is tedious as hell! It is like being a poor accountant. 2) Since I don't know exactly how many calories I am using up, why am I going to calculate exactly what I am taking in. This is the principle of "relative precision.". 3) The food industry lies about everything else, so I don't believe the calorie information posted. 8) I don't want to carry a calculator with me. Based on work...
Bayshore Kettlebells: Detox Program Testimonial....
http://faizalenu.blogspot.com/2011/11/detox-program-testimonial.html
Faizal S. Enu, RKC/CFT/PBA. Tuesday, November 1, 2011. Saturday will be my 4 weeks. I have done very well and have lost 10 lbs. BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track. This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother. Faizal S. Enu. If you are in t...
Bayshore Kettlebells: June 2011
http://faizalenu.blogspot.com/2011_06_01_archive.html
Faizal S. Enu, RKC/CFT/PBA. Wednesday, June 29, 2011. Guest Blogger on FatBlasterWorkout.com. Here are two guest posts on FatBlasterWorkout.com. 1) The Plateau Mindset: The Underlying Cause of Plateaus. 2) Viking Warrior Condition Max VO2 tips. Let me know what you think! Faizal S. Enu. Wednesday, June 15, 2011. An epiphany about the RKC Snatch Test after a 5K run. Today at Xtreme Athletix. The workout of the day was something I did not expect. It was a simple one: Run a 5K. Not exactly ideal conditions.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Março 2011
http://kettlebellsfitness.blogspot.com/2011_03_01_archive.html
Quinta-feira, 31 de março de 2011. So you think you can squat? Mais uma excelente série pelos mestres da EliteFTS. Hiperligações para esta mensagem. Quarta-feira, 23 de março de 2011. Força vs. Hipertrofia. Em suma, reps baixas - maior tensão muscular - hipertrofia miofibrilar - músculos fortes a atléticos. Reps altas - maior esgotamento de energia - hipertrofia sarcoplasmática - músculos apenas estéticos. Isso deve-se à especificidade de trabalho. Nós tornamo-nos bons naquilo em que treinamos.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Paixão
http://kettlebellsfitness.blogspot.com/2011/12/paixao.html
Segunda-feira, 12 de dezembro de 2011. Yep, ainda estou vivo. Resumindo, shit happens. Mas não há nada como transpirar um bocado para aliviar um pouco a cabeça dos nossos demónios, nem que seja só por uma hora ou duas. Força nisso. 13 de dezembro de 2011 às 11:15. Yeah, its true! Its all about passion and persistence. Ive had many demos of this in my life. So. MOVE IT! 16 de dezembro de 2011 às 15:08. 10 de abril de 2012 às 11:26. Subscrever: Enviar comentários (Atom). Straight to the Bar.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Dezembro 2011
http://kettlebellsfitness.blogspot.com/2011_12_01_archive.html
Segunda-feira, 12 de dezembro de 2011. Yep, ainda estou vivo. Resumindo, shit happens. Mas não há nada como transpirar um bocado para aliviar um pouco a cabeça dos nossos demónios, nem que seja só por uma hora ou duas. Força nisso. Hiperligações para esta mensagem. Apenas mais um apaixonado pelo treino de força, com alguma formação em musculação, kettlebells e yôga. Straight to the Bar. Blog criado por Cristina Figueira.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Outubro 2010
http://kettlebellsfitness.blogspot.com/2010_10_01_archive.html
Sábado, 16 de outubro de 2010. Pormenor de que muita gente se esquece é de fazer deloads frequentemente. O que é um "deload"? Deload consiste em tirar um período de tempo onde se reduz substancialmente as exigências de treino de forma a promover a recuperação. Por outras palavras, é um descanso. Então mas, se queremos avançar sempre mais e mais no nosso treino, para quê tirar uns dias de descanso? Descanso é para os panisgas né? Hiperligações para esta mensagem. Straight to the Bar.
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Split Routines: Are They the Death of Productive Training?
http://kettlebellsfitness.blogspot.com/2011/02/split-routines-are-they-death-of.html
Quinta-feira, 10 de fevereiro de 2011. Split Routines: Are They the Death of Productive Training? Kurt J. Wilkens, RKC. A Little History for Yourself. Perhaps some examples through the years are in order. Mark Hamilton Berry, from his ‘First Course in Physical Improvement and Muscle Developing Exercises’, circa 1936: Standing Curl, Floor Press, Bent Rows, Standing Press Behind Neck, Two-Arm Pullovers, Squats, Shrugs, Straddle Lifts, Weighted Situp, One-Arm Press/Side Press, One-Arm KB Swing, ...Harry Bar...
kettlebellsfitness.blogspot.com
Kettlebells & Fitness: Periodização para tótós
http://kettlebellsfitness.blogspot.com/2010/07/periodizacao-para-totos.html
Segunda-feira, 5 de julho de 2010. Periodização, esse bicho de sete cabeças que assusta tanta gente! Na verdade, apesar de existirem de facto esquemas bastante complicados, no geral a periodização até pode ser bastante simples, principalmente para a maioria de nós, que não somos atletas de elite. Então, mas primeiro que tudo, o que é isso de periodização? Ganhar bastante peso) e cut. Ou seca (a perda da banha toda que ganharam durante o bulk). E ainda outro para aperfeiçoamento técnico. Segundo os quais ...
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Average To Art
Friday, June 12, 2009. Girls Inc of Huntsville, AL. Girls Incorporated of Huntsville educates and empowers girls, at a critical time in their lives to become confident, self-sufficient and successful through outcome-based, health, technical and life-skills training, thus inspiring all girls to be strong, smart and bold! Click on the link to donate or volunteer today! Http:/ www.girlsinc-huntsville.com. Links to this post. Girls Inc Mural Day 2. Links to this post. Girls Inc Mural Day 1. Josie Murakaru is...
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Average to Awesome: Brian H. Mennis
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Average To Elite Performance
Sunday, April 24, 2016. From Bodyweight To Kettlebells. Why lift a pair of kettlebells (or a barbell) to do front squats if the client cannot even squat below parallel with no weight? Understanding the value of properly constructed bodyweight training involves the below ideas. . 1 Don’t be an absolutist. 8232;2. If it’s hard it’s hard. 8232;3. Give yourself permission to make your mistakes small. Part of my process in the beginning revolves around observation, looking for movement asymmetries, joint dys...
Home - Average To Elite Performance
AVERAGE TO ELITE PERFORMANCE. You were made to move. Pain free. We are located at:. 4039 Transport St. Suite 101. Palo Alto, CA 94303. Designed by Elegant Themes.
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Average to Excellence. Shari Hudspeth. Direct Sales Speaker, Trainer, Coach, Author.
Tip list to receive. Click on the badge above to learn about our. The 2013 Calendars and Framed Prints are here! Click an image below to view them in detail.
Average to Excellence. Shari Hudspeth. Direct Sales Speaker, Trainer, Coach, Author.
Tip list to receive. Click on the badge above to learn about our. The 2013 Calendars and Framed Prints are here! Click an image below to view them in detail.
