jerryarmstrong.blogspot.com
Rise Over Run: Pacing the Long Run
http://jerryarmstrong.blogspot.com/2015/05/pacing-long-run.html
Tuesday, May 19, 2015. Pacing the Long Run. One of the most important things about distance running is the pace, or effort, at which an athlete choose to run. With proper pacing, the distances are all physically achievable, and the obstacles become those related to endurance nutrition/hydration. So, give yourself the best opportunity of success when taking on the long run. Run long and prosper! And, to answer a very common question I get…” is this slow training building my cardio. 8221; Hell yes! The mos...
jerryarmstrong.blogspot.com
Rise Over Run: Coach's Corner: New to Ultrarunning
http://jerryarmstrong.blogspot.com/2015/05/coachs-corner-new-to-ultrarunning.html
Tuesday, May 19, 2015. Coach's Corner: New to Ultrarunning. This will be a series of articles related to common questions/topics discussed with new ultrarunners during my coaching sessions. These posts are aimed at an audience of new ultrarunners, who are working toward their first successful ultramarathon. If you find this information helpful and would like to set up a consultation, you can find the link for a 1 hour consult on the right side under “coaching”. As always, run long and prosper. 07: Lake H...
jerryarmstrong.blogspot.com
Rise Over Run: Weirdest Things Seen While Running
http://jerryarmstrong.blogspot.com/2012/03/weirdest-things-seen-while-running.html
Sunday, March 11, 2012. Weirdest Things Seen While Running. I laughed for several hours while editing this for you. All illustrations hastily designed by Mr. Awesome. Question: Please share the weirdest thing you have ever seen while running! Andrew Brinley: "Road Kill Raccoon with one leg stripped to the bone and everything else intact.". Jerry Armstrong: "A suicidal guy who stabbed himself in the neck with a pocket knife.". Saw a bunch of dead goats hanging from trees. At all stages of decomposition.
jerryarmstrong.blogspot.com
Rise Over Run: Boulder 100
http://jerryarmstrong.blogspot.com/2011/10/boulder-100.html
Friday, October 21, 2011. This past weekend, I finally took 1st place in an ultra.the Boulder 100. It was a very special day for me, because I have been training and competing for 6 years this very month. My first race was a 12hr track ultra, and it seems fitting that the Boulder 100 was also a repeated loop. This repeat loop or track ultras are an adventure within the mind sometimes.and they have their own challenges unique to their design. Most likely this heat set me on a path to nausea, which slowed ...
jerryarmstrong.blogspot.com
Rise Over Run: Thank You Garlic! Fighting Infection Naturally
http://jerryarmstrong.blogspot.com/2013/04/thank-you-garlic-fighting-infection.html
Thursday, April 18, 2013. This deep gash was a result of a head-first fall in a muddy descent. Down Bear Canyon in Bolder, CO. After medical attention in the ER,. It became increasingly infected and caused issues for more than a week. My personal training motto is, “You can’t over-train; you can only under-recover.”. After cleaning and irrigation in ER. Infection/Redness but taking 3 prescribed antibiotics. Garlic is one of those remedies used by our ancestors to prevent and cure any number of things....
jerryarmstrong.blogspot.com
Rise Over Run: 5 Hacks of the Weathered Ultrarunner
http://jerryarmstrong.blogspot.com/2015/05/5-hacks-of-weathered-ultrarunner.html
Tuesday, May 26, 2015. 5 Hacks of the Weathered Ultrarunner. I’m talking about those little short-cuts and techniques that you pick up after doing something for a long time. It’s like grandma’s spaghetti sauce. Some of these tricks were passed down to me from fellow runners. And others I developed myself. Regardless, they’re all field tested for ultrarunning. Hopefully you’ll pick up a few new ones to add to your toolbox. No way man…it’ll be rock hard all day. Salt Pill Pop Top:. Problem: You’re pr...
jerryarmstrong.blogspot.com
Rise Over Run: San Tan Scramble 50k: Race Report
http://jerryarmstrong.blogspot.com/2012/02/san-tan-scramble-50k-race-report.html
Tuesday, February 7, 2012. San Tan Scramble 50k: Race Report. This past week, I was thankful I had registered for the San Tan Scramble 50k. The weather reports for the Denver Metro area forecasted 1-2 ft of snow! The storm was expected to hit town just a few hours after our plane would fly out of Denver International Airport. Endurancewife and SuperKid happy in the Arizona Sun. I got checked in and ran some warm up miles on the road into the park. 65279; . At precisely 7am, we took off. I tuned into my ...
jerryarmstrong.blogspot.com
Rise Over Run: Kickin' Ass on Hope Pass!
http://jerryarmstrong.blogspot.com/2012/06/kickin-ass-on-hope-pass.html
Sunday, June 24, 2012. Kickin' Ass on Hope Pass! Thanks for your comments to Rise Over Run.I read all the comments and appreciate your time in sharing your thoughts. Run long, eat plants.Jerry. Subscribe to: Post Comments (Atom). Run long, eat plants. Say Hi on Twitter. Pocket Running Coach Podcast. Ironman/Ultrarunning Interview Ochoa Blog. 9 News Video; 500mi Solo Run. Ready for Plan B-Vegan Blog. Why Ultra: The Running Mike. 15: Sheep Mountain 50 mi, CO. 15: Spartan Beast, CO. 14: Spartan Sprint, CO.
jerryarmstrong.blogspot.com
Rise Over Run: Endurance Nutrition FAQ
http://jerryarmstrong.blogspot.com/p/endurance-nutrition-faq.html
I receive many questions about endurance nutrition. I have started putting the questions here and my responses, so that others can benefit. Since I started competing in endurance sports, about 10 years ago, I have made all the mistakes! I will answer and keep your name anonymous.Run long, eat plants. Q: "I'm training for a half marathon. I can run 10k. When should I carry food, water, etc? My suggestion is to carry electrolyte fluid and carbs for any run. Lastly, by properly practicing hydration and nutr...