therunningthistle.blogspot.com
The Running Thistle: December 2008
http://therunningthistle.blogspot.com/2008_12_01_archive.html
A journal of running and more. Thursday, December 25, 2008. Anyway, a merry christmas to all. I am enjoying it with my family and getting in some good runs during the restful time of year. 5 miles 8 min pace 10 degrees. Wednesday, December 10, 2008. On and Off again. Last week I did get in 20 miles and I did get in 3 miles on the treadmill today. I'm back on the wagon and it feels good. 3 miles 9:00 pace. Subscribe to: Posts (Atom). St Paul, MN, United States. View my complete profile. On and Off again.
therunningthistle.blogspot.com
The Running Thistle: It's July!
http://therunningthistle.blogspot.com/2009/07/its-july.html
A journal of running and more. Wednesday, July 29, 2009. Sunday 7/26 9 miles (Easy week and long run cut short). 7/27 4 miles (Easy). 7/28 10 miles (GP with 10min uphill intervals). 7/29 5 miles (Easy) Stung by bee - that sucked. Labels: Twin Cities Marathon. July 29, 2009 at 7:52 PM. Subscribe to: Post Comments (Atom). St Paul, MN, United States. View my complete profile. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.
therunningthistle.blogspot.com
The Running Thistle: July 2009
http://therunningthistle.blogspot.com/2009_07_01_archive.html
A journal of running and more. Wednesday, July 29, 2009. Sunday 7/26 9 miles (Easy week and long run cut short). 7/27 4 miles (Easy). 7/28 10 miles (GP with 10min uphill intervals). 7/29 5 miles (Easy) Stung by bee - that sucked. Labels: Twin Cities Marathon. Subscribe to: Posts (Atom). St Paul, MN, United States. View my complete profile. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.
therunningthistle.blogspot.com
The Running Thistle: October 2008
http://therunningthistle.blogspot.com/2008_10_01_archive.html
A journal of running and more. Wednesday, October 15, 2008. Today was easy after 6 miles yesterday. I am slowly building as I get back into a good routine. My legs feel good, I just don't want to rush into long distances without having a good base of miles. 10/14 6 miles 8:05 pace 50 degrees. Today 2.25 9:30 pace treadmill. Subscribe to: Posts (Atom). St Paul, MN, United States. View my complete profile. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field.
therunningthistle.blogspot.com
The Running Thistle: September 2008
http://therunningthistle.blogspot.com/2008_09_01_archive.html
A journal of running and more. Sunday, September 28, 2008. 65 miles 7:10 pace 60 degrees. Sunday we had a family brunch at our house, which also turned into a family dinner. A long day and a lot of food. I got on the treadmill in the evening to get the blood moving. 2 miles 9:10 pace. Friday, September 26, 2008. 3 miles 8:06 pace 141 HR 5:25 am. Thursday, September 25, 2008. 3 miles 7:52 pace 5:15am 50 degrees. 4 miles 8:00 pace 12noon. Monday, September 22, 2008. 3 miles 8:36 pace 141 HR 62 degrees.
therunningthistle.blogspot.com
The Running Thistle: March 2009
http://therunningthistle.blogspot.com/2009_03_01_archive.html
A journal of running and more. Sunday, March 22, 2009. I'm feeling pretty good that I have established good base miles through the past couple of months. This week I started adding on some miles and I felt very comfortable with the increase. I have been running 20-25 miles a week with mostly shorter runs and a 6 mile run on the weekends. This week was as follows:. 3/17 6mi 3mi 28:10 am/3mi 26:07 pm. 3/19 6mi 51:55 (Harriet and Calhoun). 3/21 10mi 1:16:25 (Bald Eagle Lake). Labels: Grandmas Half 09.
therunningthistle.blogspot.com
The Running Thistle: Not much changed, yes it has.
http://therunningthistle.blogspot.com/2014/01/not-much-changed-yes-it-has.html
A journal of running and more. Sunday, January 26, 2014. Not much changed, yes it has. What is it about? January 26, 2014 at 6:49 PM. This comment has been removed by the author. January 26, 2014 at 6:49 PM. Subscribe to: Post Comments (Atom). St Paul, MN, United States. View my complete profile. Not much changed, yes it has. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.
therunningthistle.blogspot.com
The Running Thistle: January 2014
http://therunningthistle.blogspot.com/2014_01_01_archive.html
A journal of running and more. Sunday, January 26, 2014. Not much changed, yes it has. Subscribe to: Posts (Atom). St Paul, MN, United States. View my complete profile. Not much changed, yes it has. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.
therunningthistle.blogspot.com
The Running Thistle: got to have faith
http://therunningthistle.blogspot.com/2009/09/got-to-have-faith.html
A journal of running and more. Sunday, September 13, 2009. Got to have faith. The wheels feel off last week. Just under two weeks ago I tweaked my knee doing a hill workout. I wasn't able to run much, only a few short runs on the track and I missed my 20 miler for my peak week. I did do a lot of mountain. Labels: Twin Cities Marathon. September 6, 2013 at 7:58 PM. Why did the weels fall off? January 27, 2014 at 8:57 AM. Subscribe to: Post Comments (Atom). St Paul, MN, United States. Got to have faith.
therunningthistle.blogspot.com
The Running Thistle: April 2009
http://therunningthistle.blogspot.com/2009_04_01_archive.html
A journal of running and more. Sunday, April 12, 2009. I ended up putting in some good miles this week on top of a killer work schedule where I didn't get home much earlier then 7pm each night and 11pm on Thursday. It was a good week, I sold some houses, but I don't like that schedule at the expense of my family. Hopefully it will be more balanced from here out. 4/6 2mi treadmill 530am. 4/7 3mi treadmill 530am. 4/8 85 7:45 pace 930am. 4/9 5 8:12 pace 900am. 4/11 9.5 7:38 pace 11 am. Total 32.5 miles.
