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therunningthistle.blogspot.com

The Running Thistle

A journal of running and more.

http://therunningthistle.blogspot.com/

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The Running Thistle | therunningthistle.blogspot.com Reviews
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A journal of running and more.
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1 the running thistle
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5 lighting run
6 go farve
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8 total 50 miles
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10 a little lucky
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The Running Thistle | therunningthistle.blogspot.com Reviews

https://therunningthistle.blogspot.com

A journal of running and more.

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therunningthistle.blogspot.com therunningthistle.blogspot.com
1

The Running Thistle: A little lucky

http://therunningthistle.blogspot.com/2009/08/little-lucky.html

A journal of running and more. Sunday, August 9, 2009. 8/4 10mi track wkout. 8/5 5mi 8:57 pace 6:pm. 8/6 10mi 8:06 pace 1:30pm. 8/8 18.5 8:08 pace 5:30am. 8/9 3mi easy 8pm. Labels: Twin Cities Marathon. Subscribe to: Post Comments (Atom). St Paul, MN, United States. View my complete profile. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.

2

The Running Thistle: Lighting Run

http://therunningthistle.blogspot.com/2009/08/lighting-run.html

A journal of running and more. Tuesday, August 25, 2009. During this mornings run I enjoyed a lighting show in the dark sky over head. It was pretty cool at first until a bolt struck down a mile ahead of me. At that point it was more creepy than cool. Last week was my down week before I ramp. Up the miles these next three week. The next three weeks should be between 55-60 miles and that will be my peak mileage. For training. After these three weeks I will be reducing mileage. 8/17 5 mi 9:00 pace 5:30am.

3

The Running Thistle: Go Farve! Go Vikes!

http://therunningthistle.blogspot.com/2009/08/go-farve-go-vikes.html

A journal of running and more. Wednesday, August 19, 2009. That's all I have to say about that. Last week was a good week and it's as follows. I am still working on getting a better feel for my pacing and struggling. With what to realistically set for a marathon pace. I also realized today I have 524 miles on the current shoe, time for a new pair. 8/10 4.5mi 8:00 pace 5:30am. 4x1mile (7:09,7:06,7:01,7:30) 2X800 10:30am. 8/12 5.5mi 8:20 pace 5:30am. 8/13 10mi 3mi GP 5X800 (3:45) 3mi Tempo. A Guy Who Runs.

4

The Running Thistle: December 2008

http://therunningthistle.blogspot.com/2008_12_01_archive.html

A journal of running and more. Thursday, December 25, 2008. Anyway, a merry christmas to all. I am enjoying it with my family and getting in some good runs during the restful time of year. 5 miles 8 min pace 10 degrees. Wednesday, December 10, 2008. On and Off again. Last week I did get in 20 miles and I did get in 3 miles on the treadmill today. I'm back on the wagon and it feels good. 3 miles 9:00 pace. Subscribe to: Posts (Atom). St Paul, MN, United States. View my complete profile. On and Off again.

5

The Running Thistle: It's July!

http://therunningthistle.blogspot.com/2009/07/its-july.html

A journal of running and more. Wednesday, July 29, 2009. Sunday 7/26 9 miles (Easy week and long run cut short). 7/27 4 miles (Easy). 7/28 10 miles (GP with 10min uphill intervals). 7/29 5 miles (Easy) Stung by bee - that sucked. Labels: Twin Cities Marathon. July 29, 2009 at 7:52 PM. Subscribe to: Post Comments (Atom). St Paul, MN, United States. View my complete profile. A Guy Who Runs. Dancing in the Rain. I am Ted King. USA Track and Field. Awesome Inc. theme. Powered by Blogger.

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LINKS TO THIS WEBSITE

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CJT's Awesomeness : September 2014

http://awesomecjt.blogspot.com/2014_09_01_archive.html

Monday, September 22, 2014. I just got home from school. Subscribe to: Posts (Atom). Not much changed, yes it has. I just got home from school. It was. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

awesomecjt.blogspot.com awesomecjt.blogspot.com

CJT's Awesomeness : Instagram Page

http://awesomecjt.blogspot.com/2015/12/instagram-page.html

Monday, December 28, 2015. If you want to vist my Instagram page, follow the link! Subscribe to: Post Comments (Atom). Not much changed, yes it has. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

awesomecjt.blogspot.com awesomecjt.blogspot.com

CJT's Awesomeness : One Direction - "Story of My Life" Music Video Cover by Madi :)

http://awesomecjt.blogspot.com/2014/08/one-direction-story-of-my-life-music.html

Monday, August 4, 2014. One Direction - "Story of My Life" Music Video Cover by Madi :). Subscribe to: Post Comments (Atom). Not much changed, yes it has. One Direction - Story of My Life Music Video Cov. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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CJT's Awesomeness : August 2014

http://awesomecjt.blogspot.com/2014_08_01_archive.html

Monday, August 4, 2014. One Direction - "Story of My Life" Music Video Cover by Madi :). Subscribe to: Posts (Atom). Not much changed, yes it has. One Direction - Story of My Life Music Video Cov. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

awesomecjt.blogspot.com awesomecjt.blogspot.com

CJT's Awesomeness : January 2014

http://awesomecjt.blogspot.com/2014_01_01_archive.html

Monday, January 27, 2014. Today I want the to be the best day. I want to go to the science museum. I love my Granma. My Dad's blog is TheRuningThistle.blogspot.com. Today school is caneled again. Now I am at Grandma's. My Dad is cool. Sunday, January 26, 2014. My sister Claire is the best sister. My sister 'Lauren"is a good sister. Today I have a piano competition. It will be fun! My Mom is very nice! Subscribe to: Posts (Atom). Not much changed, yes it has. View my complete profile.

awesomecjt.blogspot.com awesomecjt.blogspot.com

CJT's Awesomeness : November 2014

http://awesomecjt.blogspot.com/2014_11_01_archive.html

Saturday, November 8, 2014. MN State Fair Contest. Trying out for the MN State Fair talent show. The name is Suite in C. Subscribe to: Posts (Atom). Not much changed, yes it has. MN State Fair Contest. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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CJT's Awesomeness : Youtube

http://awesomecjt.blogspot.com/2015/08/youtube.html

Thursday, August 13, 2015. Thanks for looking at my blog. I will be starting youtube videos. For my channel, please click the link. Thanks! Subscribe to: Post Comments (Atom). Not much changed, yes it has. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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CJT's Awesomeness : links

http://awesomecjt.blogspot.com/2014/01/links.html

Monday, January 27, 2014. Subscribe to: Post Comments (Atom). Not much changed, yes it has. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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CJT's Awesomeness : August 2015

http://awesomecjt.blogspot.com/2015_08_01_archive.html

Thursday, August 13, 2015. Thanks for looking at my blog. I will be starting youtube videos. For my channel, please click the link. Thanks! Subscribe to: Posts (Atom). Not much changed, yes it has. View my complete profile. Awesome Inc. theme. Theme images by molotovcoketail.

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About The Running Teacher. July 16, 2015. Vegetarian Blueberry Scones- The Running Teacher. Moist, delicious, bursting with flavor, these blueberry scones are a healthier alternative to traditional scones and are vegetarian-friendly! I scurried to the pantry to see what ingredients I had on hand. Alejandro, do you want to help mami bake some scones? Can I do the mixing? He asked enthusiastically, jumping to his feet. My son sampling the Silk Blueberry yogurt! 😛 Continue reading →. Rarr; Leave a comment.

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The Running Teacher's Blog | trail running adventures of a Mami on the Run, Coaching Services

About The Running Teacher. The Running Teacher's Blog. Trail running adventures of a Mami on the Run, Coaching Services. Toddler Approved: Mami’s Quick and Easy Energy Bites. January 23, 2014. Toddler-approved and runner-tested, this is one recipe that is sure to please the entire crowd, whether it’s in your wee one’s lunchbox or at Sunday’s Superbowl party. Have it as a quick snack or as a pick-me-up on your long run! 1 cup dry oats. 1/2 c sweetened coconut flakes (optional). 1/2 c mini-chocolate chips.

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therunningtherapist | "One foot in front of the other and one thought at a time"

One foot in front of the other and one thought at a time. August 10, 2015. Lots of changes and no telling when that’s going to stop…. August 6, 2015. Sometimes I feel like I continue to apologize for not blogging very often and then other times I think to myself that I will blog when I’m ready. I guess you can say I’m ready…. I don’t know…. Maybe I’m not…. Okay maybe I am a little bit. ;-). We are both changing jobs in the same month which I am sure will not cause to much stress (insert sarcasm here)!

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The Running Thistle

A journal of running and more. Sunday, January 26, 2014. Not much changed, yes it has. Sunday, September 13, 2009. Got to have faith. The wheels feel off last week. Just under two weeks ago I tweaked my knee doing a hill workout. I wasn't able to run much, only a few short runs on the track and I missed my 20 miler for my peak week. I did do a lot of mountain. Labels: Twin Cities Marathon. Tuesday, August 25, 2009. Last week was my down week before I ramp. For another three until race day. 8/18 10 mi UST.

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Who I'm Becoming...

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