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Lisa's Fitness Tips: 1/23/11 - 1/30/11
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Onboard Outfitters Web Site. Wednesday, January 26, 2011. Keeping Fitness Fresh and Fun. Keeping fitness fresh and fun is key to staying committed to an active lifestyle for all ages. I've learned this through my own experience, a lifetime lover of fitness and fun. There are far too many choices when it comes to choosing what exercises, cardiovascular workouts to do. I highly recommend choosing 3-4 to start with, mixing them up throughout the week. Let's all get moving! I encourage you to set a goal, par...
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Lisa's Fitness Tips: 12/4/11 - 12/11/11
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Onboard Outfitters Web Site. Thursday, December 8, 2011. Fly-Fishing, Even with SportsBaby! I wanted to share a wonderful blog one of our retail partner's (www.outdoorbabystore.com) posted about SportsBaby. Not only did she post a great write-up, she also included a fabulous picture of herself fly-fishing "with" her little guy in his very own SportsBaby carrier. See, yet another perfect outdoor family activity you can do with your little one, thanks to SportsBaby! Subscribe to: Posts (Atom).
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Lisa's Fitness Tips: 9/11/11 - 9/18/11
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Onboard Outfitters Web Site. Tuesday, September 13, 2011. Survival of the Fitness! Dear Fitness Friends,. I just read this motivational piece in Utah's Deseret News online, and felt that it deserved to be reposted here! In short, fitness is work. But fitness is worth it! Your body is the engine. Of your life. Fill it up with the right fuel, give it daily tune-ups in the form of exercise (any level, any activity! And you'll be humming along every day for years to come! Survival of the fitness. Stresses th...
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Lisa's Fitness Tips: 11/6/11 - 11/13/11
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Onboard Outfitters Web Site. Sunday, November 6, 2011. Fall Running, Marathons and the Like. This weekend I have followed the fantastic New York City Marathon closely. I've also been going down my own Memory Lane of good marathon times gone by. The weather in NYC today was spectacular; a perfect Fall day for a 26.2 mile run through every part of the Big Apple. I was wishing I was a part of this great event today. Benefits of running are:. 2 Endorphins putting me in a great, positive mood. Once I was in m...
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Lisa's Fitness Tips: Fall Fitness and SportsBaby
http://onboardoutfitters.blogspot.com/2011/10/fall-fitness-and-sportsbaby.html
Onboard Outfitters Web Site. Friday, October 21, 2011. Fall Fitness and SportsBaby. Fall is upon us, and it is one of my favorite times of the year to workout outside. The Fall colors are brilliant, a breath-taking sight to see and be a part of as you run, walk, bike ride, hike among its beauty. I'm going out on a good 1-2 hour bike ride later today, and I cannot wait! I love to see Moms and Dads walking with their little ones in their SportsBaby, the best baby carrier on the market to exercise and take ...
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Lisa's Fitness Tips: 10/16/11 - 10/23/11
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Onboard Outfitters Web Site. Friday, October 21, 2011. Fall Fitness and SportsBaby. Fall is upon us, and it is one of my favorite times of the year to workout outside. The Fall colors are brilliant, a breath-taking sight to see and be a part of as you run, walk, bike ride, hike among its beauty. I'm going out on a good 1-2 hour bike ride later today, and I cannot wait! I love to see Moms and Dads walking with their little ones in their SportsBaby, the best baby carrier on the market to exercise and take ...
onboardoutfitters.blogspot.com
Lisa's Fitness Tips: 7/3/11 - 7/10/11
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Onboard Outfitters Web Site. Wednesday, July 6, 2011. Tips for Parents: Health and Wellness at Work! Hi, this is Kim, the CEO of OnBoard Outfitters, and I’m guest-blogging for Lisa’s Fitness Tips today! I recently attended a workshop sponsored by the Stanford Health Promotion Network. On how to incorporate health and wellness into your company or workplace. It was full of fantastic ideas that I want to share with you. Juggling work and family leaves little time for exercise or cooking at home. So it make...
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Lisa's Fitness Tips: 7/18/10 - 7/25/10
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Onboard Outfitters Web Site. Tuesday, July 20, 2010. Why Fitness for Our Youth? Why do we need to teach our youth, starting from birth, how to be fit? Below I've listed reasons why our childrens health and fitness is so important. I hope you will share it with others. 1 Once your baby is born, it is important to slowly begin exercising again (following your physician's advice and instructions). 6 Exercising and being active increases our energy levels and work capacity. 11 Examples of great activities: w...
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Lisa's Fitness Tips: 6/27/10 - 7/4/10
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Onboard Outfitters Web Site. Thursday, July 1, 2010. Nutrition and Your Active Lifestyle. I've been thinking a lot about health lifestyles lately, and what that really is. I'll share some thoughts with you here, and invite you to add your own comments and opinions, too. 3 I thought to myself, this is it, this is the key to living a healthy lifestyle, once again. It happens best by leading and providing our own little ones with a healthy lifestyle of their own. My friend is a perfect example. ...5 I blog ...
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Lisa's Fitness Tips: 6/13/10 - 6/20/10
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Onboard Outfitters Web Site. Sunday, June 13, 2010. Healthy, Active Lifestyle for Life, Pass it On. I have been in the Bay Area the last few days. I loved the warm weather, beautiful vineyards, greenery and flowers everywhere. I lived there the last 17 years, where I raised my family. The best decision I ever made, I do believe. It will always be home, and the best place to live my active, healthy lifestyle "with" my family. Here are some active lifestyle notes I kept this past week to share with you:.