backtofunction.blogspot.com

moving beyond pain

Thursday, November 24, 2011. Neurodynamics and the Neuromatrix conference 2012. Posted by Juan Ruiz-Tagle. TEDxAdelaide - Lorimer Moseley - Why Things Hurt. Posted by Juan Ruiz-Tagle. Saturday, October 2, 2010. Dr John Ratey on Exercise and Brain Health. Posted by Juan Ruiz-Tagle. Saturday, September 11, 2010. THIS EMOTIONAL LIFE Stress / Mental Well-being PBS. Posted by Juan Ruiz-Tagle. Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom. Posted by Juan Ruiz-Tagle. WHEN SHOULD WE...

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moving beyond pain | backtofunction.blogspot.com Reviews

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Thursday, November 24, 2011. Neurodynamics and the Neuromatrix conference 2012. Posted by Juan Ruiz-Tagle. TEDxAdelaide - Lorimer Moseley - Why Things Hurt. Posted by Juan Ruiz-Tagle. Saturday, October 2, 2010. Dr John Ratey on Exercise and Brain Health. Posted by Juan Ruiz-Tagle. Saturday, September 11, 2010. THIS EMOTIONAL LIFE Stress / Mental Well-being PBS. Posted by Juan Ruiz-Tagle. Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom. Posted by Juan Ruiz-Tagle. WHEN SHOULD WE...

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7 clown try harder

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moving beyond pain,update,dosage,you can have,the right exercise,clown go faster,clown try harder,1 date,2 time,3 activity performed,better after activity,worse after activity,1 mobility,2 stability,3 endurance,4 strength,5 power,6 agility,7 speed,speed

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moving beyond pain | backtofunction.blogspot.com Reviews

https://backtofunction.blogspot.com

Thursday, November 24, 2011. Neurodynamics and the Neuromatrix conference 2012. Posted by Juan Ruiz-Tagle. TEDxAdelaide - Lorimer Moseley - Why Things Hurt. Posted by Juan Ruiz-Tagle. Saturday, October 2, 2010. Dr John Ratey on Exercise and Brain Health. Posted by Juan Ruiz-Tagle. Saturday, September 11, 2010. THIS EMOTIONAL LIFE Stress / Mental Well-being PBS. Posted by Juan Ruiz-Tagle. Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom. Posted by Juan Ruiz-Tagle. WHEN SHOULD WE...

INTERNAL PAGES

backtofunction.blogspot.com

1

moving beyond pain: (Post 109) "Sticky Nerves"

http://backtofunction.blogspot.com/2009/01/post-109-sticky-nervescoming-soon.html

Saturday, January 31, 2009. Post 109) "Sticky Nerves". What are "Sticky Nerves" or in some medical terms "Adherent Nerve Roots? 1 Nerve roots, spinal cord and sometimes brain tissue that is adhered. To other tissue such as bones, spinal discs, muscles and fascia. 2 Nerve tissue that is entrapped. By other structures like spinal disc, calcium deposit and sometime muscles. What are the symptoms? 1 Pain, burning and restriction that is often confused with by muscle pain and tightness. 2 Injury or trauma.

2

moving beyond pain: Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom

http://backtofunction.blogspot.com/2010/09/speaking-of-science-series-robert.html

Saturday, September 11, 2010. Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom. Posted by Juan Ruiz-Tagle. Sarasota, Florida, United States. View my complete profile. THIS EMOTIONAL LIFE Stress / Mental Well-being . Speaking of Science Series - Robert Sapolsky: Stre. Simple template. Powered by Blogger.

3

moving beyond pain: (Post 108) Joint and Spine Instability

http://backtofunction.blogspot.com/2009/01/post-108-joint-and-spine-instability.html

Tuesday, January 27, 2009. Post 108) Joint and Spine Instability. Inability to keep the joints and spine in neutral position due to:. 2 Lack of endurance and strength in the stabilizer muscles. 3 Loose joint capsules and ligaments. What are the symptoms? 1 Pain that may move around. 2 Pain that is inconsistent. 3 Pain that comes and goes. 4 Pain that is resistant to traditional treatments. 5 Pain that persist for many years. 6 Disc and joint dysfunctions. 8 It may affect one or more areas of the body.

4

moving beyond pain: (Post #111) Don't Kill the Grass

http://backtofunction.blogspot.com/2009/02/post-11-dont-kill-grass.html

Saturday, February 21, 2009. Post #111) Don't Kill the Grass. Lets say that every day, you get the mail out side your home, and that to get there you need to walk over the grass, and that every day you walk in a straight line over the same path, what happens to that grass? It won't have enough time to recover and it will die. So, my suggestion to you is:. 1 Modify your exercises as much as possible. 2 Change the body positions within a neutral zone as often as possible. Posted by Juan Ruiz-Tagle.

5

moving beyond pain: (Post # 117) Can Pills, Shots and Surgery be the Solution for Back Pain and Dysfunction?

http://backtofunction.blogspot.com/2009/05/post-117-its-joke.html

Tuesday, May 19, 2009. Post # 117) Can Pills, Shots and Surgery be the Solution for Back Pain and Dysfunction? Here is the problem. 1 There is an average of 60 % more pressure on the spinal discs when we are sitting than when we are standing. 2 Most people sit between 6 to 8 hours per day (driving, watching TV, using the computer, eating, reading,etc.). 3 Most people sit with poor posture. 4 Most people do not move often enough. 5 Most people lift with their backs and not with their hips and legs. 5 Buil...

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runnerforgood.blogspot.com

Runner for Good: January 2012

http://runnerforgood.blogspot.com/2012_01_01_archive.html

Friday, January 20, 2012. I have been training with my two German Shepherds. They take turns pacing me and are great companions. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. Boston 114th runnng 2010.

runnerforgood.blogspot.com

Runner for Good: March 2011

http://runnerforgood.blogspot.com/2011_03_01_archive.html

Tuesday, March 22, 2011. Mom started chemotherapy this week and so far so good. Her attitude is wonderful. We brought her back a Team in Training hat. Funny that favorite colors are green and purple. It all works. Now will turn my focus to tri training with a surge towards Grandmas in June if all is good at home. Thursday, March 17, 2011. Be fearless in the face of your fears. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Neurodynamics...

runnerforgood.blogspot.com

Runner for Good: Happy New Year

http://runnerforgood.blogspot.com/2012/01/happy-new-year.html

Friday, January 20, 2012. I have been training with my two German Shepherds. They take turns pacing me and are great companions. Subscribe to: Post Comments (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. Follow me on Twitter.

runnerforgood.blogspot.com

Runner for Good: November 2011

http://runnerforgood.blogspot.com/2011_11_01_archive.html

Monday, November 7, 2011. Official time 4:29:03. Dedicated to my Mother and TNT. Thanks to all the friends and family that supported us. My mother was a great inspiration through her chemo. She remained positive and determined and is doing well. Until the day I left for Savannah and she fell and sprained her ankle. Thanks again to my friends Dawn and Howard for taking charge getting her and my father taken care of. I was quite proud that my daughter Addie ran the half despite a toe fracture 6 weeks ago&#...

runnerforgood.blogspot.com

Runner for Good: Triathlon Season

http://runnerforgood.blogspot.com/2012/04/triathlon-season.html

Tuesday, April 24, 2012. Next up is St Anthony's Olympic triathlon. I get to rub elbow or at least stand in the sand where the pros did. It is a great race as well. I have a little niggle in my hamstring. Hope it holds on. Subscribe to: Post Comments (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Marine Corps Marathon 2010.

runnerforgood.blogspot.com

Runner for Good: Savannah Marsthon

http://runnerforgood.blogspot.com/2011/11/savannah-marsthon.html

Monday, November 7, 2011. Official time 4:29:03. Dedicated to my Mother and TNT. Thanks to all the friends and family that supported us. My mother was a great inspiration through her chemo. She remained positive and determined and is doing well. Until the day I left for Savannah and she fell and sprained her ankle. Thanks again to my friends Dawn and Howard for taking charge getting her and my father taken care of. I was quite proud that my daughter Addie ran the half despite a toe fracture 6 weeks ago&#...

runnerforgood.blogspot.com

Runner for Good: February 2011

http://runnerforgood.blogspot.com/2011_02_01_archive.html

Monday, February 14, 2011. PB when you least expect it. Looking at spits only a couple of pace dips so there is a little wiggle room. I still have hopes for the sub four before the big slide. Next up Sarasota half then Atlanta marathon. Must do hill work. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011.

runnerforgood.blogspot.com

Runner for Good: St. Anthony's Olympic Triathlon

http://runnerforgood.blogspot.com/2011/05/st-anthonys-olympic-triathlon.html

Wednesday, May 4, 2011. St Anthony's Olympic Triathlon. I did it. 2:42:47 for 1000M swim, 24mile bike, and 10K run. Subscribe to: Post Comments (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. Hatfield and McCoy Marathon 2010.

runnerforgood.blogspot.com

Runner for Good: April 2011

http://runnerforgood.blogspot.com/2011_04_01_archive.html

Sunday, April 17, 2011. Escape from Fort Desoto. I got my chip Velcro stuck in my wetsuit making transition a little longer. Doesn't take long to kill 4 minutes. It was a very organized event. They had lots to drink and eat and the park was beautiful. I will definitely do this race again. But I need more swimming experience. Sunday, April 10, 2011. Tune up for 2 triathlons. Sunday, April 3, 2011. Something good comes out of everything. I have been amazed at the outpouring of well wishes from friends and ...

runnerforgood.blogspot.com

Runner for Good: September 2010

http://runnerforgood.blogspot.com/2010_09_01_archive.html

Sunday, September 12, 2010. Hot but not so hot. Sunday, September 5, 2010. I think I can squeeze one more sprint tri in before the marathon in October. Subscribe to: Posts (Atom). View my complete profile. Kentucky Deby Marathon 4/2013. Marine Corps marathon 10/2012. Napa Valley Marathon March 2012. Rock n Roll Las Vegas December 2011. Rock n Roll Savannah 2011. Georgia Marathon in Atlanta March 2011. Rock &Roll Mardi GRAS marathon feb 2011. ING Miami marathon Jan 2100. Marine Corps Marathon 2010. 1 cup ...

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backtofunction.blogspot.com

moving beyond pain

Thursday, November 24, 2011. Neurodynamics and the Neuromatrix conference 2012. Posted by Juan Ruiz-Tagle. TEDxAdelaide - Lorimer Moseley - Why Things Hurt. Posted by Juan Ruiz-Tagle. Saturday, October 2, 2010. Dr John Ratey on Exercise and Brain Health. Posted by Juan Ruiz-Tagle. Saturday, September 11, 2010. THIS EMOTIONAL LIFE Stress / Mental Well-being PBS. Posted by Juan Ruiz-Tagle. Speaking of Science Series - Robert Sapolsky: Stress and the Animal Kingdom. Posted by Juan Ruiz-Tagle. WHEN SHOULD WE...

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