blog.dangerous.net
Chad Loder's security and technology blog: Warm-ups and mobility training for BJJ, Judo, and MMA
http://blog.dangerous.net/2013/05/warm-ups-and-mobility-training-for-bjj.html
Chad Loder's security and technology blog. Startups, information security, software development, leadership, and technology. Tuesday, May 14, 2013. Warm-ups and mobility training for BJJ, Judo, and MMA. As a 30-something desk jockey who dabbles in BJJ, Judo, and MMA, I've had my share of injuries over the years. I thought I would share some helpful tips for recovery and injury prevention that I've learned along the way. The typical BJJ / Judo warmup. I notice many, many BJJ practitioners will extensively...
blog.dangerous.net
Chad Loder's security and technology blog: May 2013
http://blog.dangerous.net/2013_05_01_archive.html
Chad Loder's security and technology blog. Startups, information security, software development, leadership, and technology. Tuesday, May 14, 2013. Warm-ups and mobility training for BJJ, Judo, and MMA. As a 30-something desk jockey who dabbles in BJJ, Judo, and MMA, I've had my share of injuries over the years. I thought I would share some helpful tips for recovery and injury prevention that I've learned along the way. The typical BJJ / Judo warmup. I notice many, many BJJ practitioners will extensively...
serenebirths.com
Links & Testimonials
http://www.serenebirths.com/Links___Testimonials.html
The birth of my son, Adewale, was such a wonderful experience thanks to your cool, calm and relaxed attitude. Your natural instincts were unbelievable from start to finish. When I first started having contractions, you stayed on the phone with me to time them. When you realized how close together the contractions were, you were already in your car and on your way to my house. All of the stretching exercises helped me tremendously. Your Online Source for Reliable Baby Products. 160; Through all the con...
SOCIAL ENGAGEMENT