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Fit Mama

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Tuesday, August 11, 2009. Just a few tools are needed:. Sturdy chair or deck stairs. Jumprope (imaginary one works too). 8 lb minimum weights. Start with a warm-up by jogging back and forth for 2 minutes. Then begin the workout:. Station 1: repeat 2-3 times. Sprint running for 1 minute back and forth or around your yard then 30 second recovery walk. Station 2: repeat 2-3 times. Chair (up R up L, down R down L) or Stairs for 1 minute.

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CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Tuesday, August 11, 2009. Just a few tools are needed:. Sturdy chair or deck stairs. Jumprope (imaginary one works too). 8 lb minimum weights. Start with a warm-up by jogging back and forth for 2 minutes. Then begin the workout:. Station 1: repeat 2-3 times. Sprint running for 1 minute back and forth or around your yard then 30 second recovery walk. Station 2: repeat 2-3 times. Chair (up R up L, down R down L) or Stairs for 1 minute.

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Fit Mama | balloufitness.blogspot.com Reviews

https://balloufitness.blogspot.com

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Tuesday, August 11, 2009. Just a few tools are needed:. Sturdy chair or deck stairs. Jumprope (imaginary one works too). 8 lb minimum weights. Start with a warm-up by jogging back and forth for 2 minutes. Then begin the workout:. Station 1: repeat 2-3 times. Sprint running for 1 minute back and forth or around your yard then 30 second recovery walk. Station 2: repeat 2-3 times. Chair (up R up L, down R down L) or Stairs for 1 minute.

INTERNAL PAGES

balloufitness.blogspot.com

1

Fit Mama: Exercise During Pregnancy

http://balloufitness.blogspot.com/2009/03/exercise-during-pregnancy.html

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Thursday, March 26, 2009. For my friends who have a bun in the oven: keep working out! Cardio that is great during pregnancy:. Jogging if it is comfortable and you are used to it). You feel weightless in the water and it's wonderful! It is easy on the joints too. Strength Exercises that are great during pregnancy:. Ball up against wall and back against it). Pelvic Lifts on Ball. Subscribe to: Post Comments (Atom). Best in Health,.

2

Fit Mama: July 2009

http://balloufitness.blogspot.com/2009_07_01_archive.html

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Wednesday, July 15, 2009. Take care of those knees please! 1 Run on a softer surface. If you can, find a dirt road or track to run on. If you run in a neighborhood, run on the asphalt on the left side of the street rather than the concrete sidewalk. it is a little softer. 2 Do squats and lunges correctly. 3 Wear proper shoes. 4 Stretch after a warm-up or after your workout. While the muscles are warm, stretch the hamstrings, quadrice...

3

Fit Mama: Move the furniture and shake it!

http://balloufitness.blogspot.com/2009/01/move-furniture-and-shake-it.html

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Thursday, January 15, 2009. Move the furniture and shake it! Excuses, excuses. I wanted to do cardio today, but I don't have a gym membership, it's freezing outside and I'm stuck at home. What to do? Well, I thought of a fun idea. Don't you sometimes just want to dance with the music blaring when no one is around? 2 Step touch side to side and clap above your head. 3 Shimmy4. Jumping Jacks. 5 YMCA while jumping. 8 March in Place.

4

Fit Mama: April 2009

http://balloufitness.blogspot.com/2009_04_01_archive.html

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Wednesday, April 22, 2009. Use Your Stroller and Burn More Cal. Subscribe to: Posts (Atom). Best in Health,. Ballou and You Fitness. Use Your Stroller and Burn More Cal.

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Fit Mama: Use Your Stroller and Burn More Cal

http://balloufitness.blogspot.com/2009/04/use-your-stroller-and-burn-more-cal.html

CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Wednesday, April 22, 2009. Use Your Stroller and Burn More Cal. Subscribe to: Post Comments (Atom). Best in Health,. Ballou and You Fitness. Use Your Stroller and Burn More Cal.

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ballouandyoufitness.blogspot.com

Ballou & You Fitness: Cardio Kickboxing class in Hidden Springs

http://ballouandyoufitness.blogspot.com/2009/01/cardio-kickboxing-class.html

Ballou and You Fitness. Monday, December 7, 2009. Cardio Kickboxing class in Hidden Springs. Get in shape for 2010 and join us for a fun, energetic workout that burns calories and tones arms, legs, and core! Beginner and advanced students are welcome. We will be doing cardio kickboxing, which is an aerobic type workout using kicks and punches (no punching bags). No experience necessary. The class includes:. Upper and lower body strengthening and toning. Cool down and core strengthening. WEDNESDAY, JAN 6TH.

ballouandyoufitness.blogspot.com

Ballou & You Fitness: Welcome

http://ballouandyoufitness.blogspot.com/2009/01/welcome-to-ballou-you-fitness.html

Ballou and You Fitness. Wednesday, August 18, 2010. Thank you for visiting my site. I am a personal trainer and kickboxing instructor and I want to help you get in shape! Please see the following posts for information about personal training and the cardio-kickboxing class. Best in health,. July 14, 2012 at 2:50 AM. Ok Thanks for contact me i have also boxing training richmond. I will visit you. Subscribe to: Post Comments (Atom). Water Aerobics in Hidden Springs.

ballouandyoufitness.blogspot.com

Ballou & You Fitness: January 2009

http://ballouandyoufitness.blogspot.com/2009_01_01_archive.html

Ballou and You Fitness. Thursday, January 15, 2009. Let me help you reach your fitness goals this year! Do you want to start working out but you are unsure of what to do? I would love to give you a fresh new start. Some of my specialties include: weight loss, circuit training, interval training, race-training programs and training pregnant and post-pardum clients. I am available to come to your home or to bring you to a gym. Call and set up your free. 3 Sessions for $105 ($35 per session).

ballouandyoufitness.blogspot.com

Ballou & You Fitness: August 2010

http://ballouandyoufitness.blogspot.com/2010_08_01_archive.html

Ballou and You Fitness. Wednesday, August 18, 2010. Water Aerobics in Hidden Springs. It has been a great summer at Water Aerobics! Thank you to all who participated. I feel that I have greatly benefitted from the class and hope you did as well! We'll see you next year! Thank you for visiting my site. I am a personal trainer and kickboxing instructor and I want to help you get in shape! Please see the following posts for information about personal training and the cardio-kickboxing class. Best in health,.

ballouandyoufitness.blogspot.com

Ballou & You Fitness: Personal Fitness Training

http://ballouandyoufitness.blogspot.com/2009/01/personal-fitness-training.html

Ballou and You Fitness. Thursday, January 15, 2009. Let me help you reach your fitness goals this year! Do you want to start working out but you are unsure of what to do? I would love to give you a fresh new start. Some of my specialties include: weight loss, circuit training, interval training, race-training programs and training pregnant and post-pardum clients. I am available to come to your home or to bring you to a gym. Call and set up your free. 3 Sessions for $105 ($35 per session).

ballouandyoufitness.blogspot.com

Ballou & You Fitness: Water Aerobics in Hidden Springs

http://ballouandyoufitness.blogspot.com/2010/08/water-aerobics-in-hidden-springs.html

Ballou and You Fitness. Wednesday, August 18, 2010. Water Aerobics in Hidden Springs. It has been a great summer at Water Aerobics! Thank you to all who participated. I feel that I have greatly benefitted from the class and hope you did as well! We'll see you next year! Subscribe to: Post Comments (Atom). Water Aerobics in Hidden Springs.

ballouandyoufitness.blogspot.com

Ballou & You Fitness: December 2009

http://ballouandyoufitness.blogspot.com/2009_12_01_archive.html

Ballou and You Fitness. Monday, December 7, 2009. Cardio Kickboxing class in Hidden Springs. Get in shape for 2010 and join us for a fun, energetic workout that burns calories and tones arms, legs, and core! Beginner and advanced students are welcome. We will be doing cardio kickboxing, which is an aerobic type workout using kicks and punches (no punching bags). No experience necessary. The class includes:. Upper and lower body strengthening and toning. Cool down and core strengthening. WEDNESDAY, JAN 6TH.

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BOISE BALLOUS: June 2010

http://boiseballou.blogspot.com/2010_06_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Eric, Nicole, Eva and Charlie. Monday, June 14, 2010. I haven't given much attention to you lately Blog because it seems that every moment that Eva is awake, we are outside. It's great! It will be great for going on Sam and Liss's boat (hint you guys! Eva with her buddies Mikayla, Afton and Maryn. Subscribe to: Posts (Atom). Ballou and You Fitness. Brenner and Mahdis Adams. Bryce and Sara Christensen. Cristi and Brooks Dame. Dave and Ashley Gay. Nicole ...

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CLICK HERE FOR BLOGGER TEMPLATES. Helping women lead healthy lifestyes. Tuesday, August 11, 2009. Just a few tools are needed:. Sturdy chair or deck stairs. Jumprope (imaginary one works too). 8 lb minimum weights. Start with a warm-up by jogging back and forth for 2 minutes. Then begin the workout:. Station 1: repeat 2-3 times. Sprint running for 1 minute back and forth or around your yard then 30 second recovery walk. Station 2: repeat 2-3 times. Chair (up R up L, down R down L) or Stairs for 1 minute.

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