bananasandwaffles.blogspot.com

Bananas and Waffles

The chronicles of an amateur cyclist trying to make it to the big leagues. Wednesday, September 28, 2011. Check out this sweet video from the Xilinx cross race this weekend. Hint: look for the guy in the BKB kit. Tuesday, September 27, 2011. New season. New approach. Here's one to get it started:. This is the new bike for the season. Pretty sweet, right? HUGE thanks to Ubikes and Specialized for aiding me in my desire to promote our shop and brands on the cyclocross course. Saturday, May 14, 2011. The ra...

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Bananas and Waffles | bananasandwaffles.blogspot.com Reviews

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The chronicles of an amateur cyclist trying to make it to the big leagues. Wednesday, September 28, 2011. Check out this sweet video from the Xilinx cross race this weekend. Hint: look for the guy in the BKB kit. Tuesday, September 27, 2011. New season. New approach. Here's one to get it started:. This is the new bike for the season. Pretty sweet, right? HUGE thanks to Ubikes and Specialized for aiding me in my desire to promote our shop and brands on the cyclocross course. Saturday, May 14, 2011. The ra...

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Bananas and Waffles | bananasandwaffles.blogspot.com Reviews

https://bananasandwaffles.blogspot.com

The chronicles of an amateur cyclist trying to make it to the big leagues. Wednesday, September 28, 2011. Check out this sweet video from the Xilinx cross race this weekend. Hint: look for the guy in the BKB kit. Tuesday, September 27, 2011. New season. New approach. Here's one to get it started:. This is the new bike for the season. Pretty sweet, right? HUGE thanks to Ubikes and Specialized for aiding me in my desire to promote our shop and brands on the cyclocross course. Saturday, May 14, 2011. The ra...

INTERNAL PAGES

bananasandwaffles.blogspot.com

1

Bananas and Waffles: New season. New approach

http://www.bananasandwaffles.blogspot.com/2011/09/new-season-new-approach.html

The chronicles of an amateur cyclist trying to make it to the big leagues. Tuesday, September 27, 2011. New season. New approach. Here's one to get it started:. This is the new bike for the season. Pretty sweet, right? HUGE thanks to Ubikes and Specialized for aiding me in my desire to promote our shop and brands on the cyclocross course. Hopefully some of you are still following this blog after my 3 month hiatus and will be excited about some new posts. Subscribe to: Post Comments (Atom).

2

Bananas and Waffles: Links

http://www.bananasandwaffles.blogspot.com/p/links.html

The chronicles of an amateur cyclist trying to make it to the big leagues. Subscribe to: Posts (Atom). New season. New approach. View my complete profile. Awesome Inc. template. Powered by Blogger.

3

Bananas and Waffles: Featured Product

http://www.bananasandwaffles.blogspot.com/p/products.html

The chronicles of an amateur cyclist trying to make it to the big leagues. This page is dedicated to highlighting the products that I love and use to keep me in the saddle and on the road. Subscribe to: Posts (Atom). New season. New approach. View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Bananas and Waffles: May 2011

http://www.bananasandwaffles.blogspot.com/2011_05_01_archive.html

The chronicles of an amateur cyclist trying to make it to the big leagues. Saturday, May 14, 2011. Race Report: Hugo Road Race. Check out my race profile. Sunday, May 1, 2011. Race Report: Tour of the Gila - Stage 5: The Gila Monster. Today was the 5th and final stage of the Gila. The route was similar to the Inner Loop that we did on Wednesday but we rode it backwards starting in town and finishing at the summit of Pinos Altos (a category 2 climb). Although I didn't have any huge moves that would have w...

5

Bananas and Waffles: Food

http://www.bananasandwaffles.blogspot.com/p/food.html

The chronicles of an amateur cyclist trying to make it to the big leagues. Kate and I recently got our acts together and finally made some homemade sushi. We've been intending to do this for a few years now and when I saw some inexpensive sashimi grade tuna at Sprouts (a grocery store we go to here in Colorado) we decided to get some and go for it. If you've never made your own sushi but have thought about it I would recommend you try it! Subscribe to: Posts (Atom). New season. New approach.

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rpkiel.blogspot.com

@rpkiel: Feed Zone

http://rpkiel.blogspot.com/p/feed-zone.html

Eat food. Not too much. Mostly plants.". What we should eat is a rather complicated question. It is something that has now been asked by many generations. In the cycling world a lot of talk goes on about diets, nutrition, and race weight. I myself have been known to try various diets each season to cut weight and more importantly remain healthy. This XC season I will be following these simple guidelines rather than a strict diet:. Eat food. Not too much. Mostly plants.". Stay away from "Health Foods".

rpkiel.blogspot.com

@rpkiel: March 2011

http://rpkiel.blogspot.com/2011_03_01_archive.html

Friday, March 25, 2011. New 2011 Lilly - Gray Goat Sports Kit. Posted to the Photo Gallery. 2011 Racing Schedule posted to the Racing Page. I took advantage of every opportunity to ride bikes, introducing me to new people, places, and most importantly racing. I attended Indiana University and just as Whistler sparked my love for bikes, Little 500 sparked my love for racing. The rest will be history…. Welcome to rpkiel.blogspot.com. Here is a quick rundown of the blog:. Oh, the Paces You’ll Go!

rpkiel.blogspot.com

@rpkiel: Slow Start to MTB Racing...

http://rpkiel.blogspot.com/2011/04/slow-start-to-mtb-racing.html

Monday, April 25, 2011. Slow Start to MTB Racing. DINO Spring Tune-up Race cancelled due to extremely wet trail conditions. Next up, DRT Race Series North Vernon TT May 1st. Subscribe to: Post Comments (Atom). 1 Mom and Sponsor. Eli Lilly and Company. Lilly - Gray Goat Sports. Picture Window template. Powered by Blogger.

rpkiel.blogspot.com

@rpkiel: Racing

http://rpkiel.blogspot.com/2011/03/racing.html

Friday, March 25, 2011. 2011 Racing Schedule posted to the Racing Page. Subscribe to: Post Comments (Atom). 1 Mom and Sponsor. Eli Lilly and Company. Lilly - Gray Goat Sports. Picture Window template. Powered by Blogger.

rpkiel.blogspot.com

@rpkiel: Racing

http://rpkiel.blogspot.com/p/racing.html

DINO Spring Tune-up Race cancelled due to extremely wet trail conditions. Next up, DRT Race Series North Vernon TT May 1st. Subscribe to: Posts (Atom). 1 Mom and Sponsor. Eli Lilly and Company. Lilly - Gray Goat Sports. Picture Window template. Powered by Blogger.

rpkiel.blogspot.com

@rpkiel: Photo Gallery

http://rpkiel.blogspot.com/p/photo-gallery.html

2011 Lilly - Gray Goat Sports Kit:. Subscribe to: Posts (Atom). 1 Mom and Sponsor. Eli Lilly and Company. Lilly - Gray Goat Sports. Picture Window template. Powered by Blogger.

rpkiel.blogspot.com

@rpkiel: April 2011

http://rpkiel.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Specialized 22 and 26 oz. Purist WaterGate. Coming from someone who always leaves sports drinks and stagnant water in their water-bottles, I can honestly say that Specialized has re-invented the water-bottle. The new Purist water-bottle from Specialized is the best bottle available. What makes this bottle so much better than the rest is its NanoSense™. Http:/ www.specialized.com/us/en/bc/SBCEqProduct.jsp? Monday, April 25, 2011. Slow Start to MTB Racing. What we should eat is a r...

rpkiel.blogspot.com

@rpkiel: Bikes & Tech

http://rpkiel.blogspot.com/p/bikes-tech.html

Coming from someone who always leaves sports drinks and stagnant water in their water-bottles, I can honestly say that Specialized has re-invented the water-bottle. The new Purist water-bottle from Specialized is the best bottle available. What makes this bottle so much better than the rest is its NanoSense™. BPA-free and available at your local Specialized Dealer, Gray Goat Sports Inc., or custom designs at specializedwaterbottles.com. Http:/ www.specialized.com/us/en/bc/SBCEqProduct.jsp?

rpkiel.blogspot.com

@rpkiel: Specialized 22 & 26 oz. Purist WaterGate

http://rpkiel.blogspot.com/2011/04/specialized-22-26-oz-purist-watergate.html

Tuesday, April 26, 2011. Specialized 22 and 26 oz. Purist WaterGate. Coming from someone who always leaves sports drinks and stagnant water in their water-bottles, I can honestly say that Specialized has re-invented the water-bottle. The new Purist water-bottle from Specialized is the best bottle available. What makes this bottle so much better than the rest is its NanoSense™. Http:/ www.specialized.com/us/en/bc/SBCEqProduct.jsp? February 15, 2014 at 2:52 AM. PVC Ball Valves Manufacturer.

rpkiel.blogspot.com

@rpkiel: Photo Gallery

http://rpkiel.blogspot.com/2011/03/photo-gallery.html

Friday, March 25, 2011. New 2011 Lilly - Gray Goat Sports Kit. Posted to the Photo Gallery. Subscribe to: Post Comments (Atom). 1 Mom and Sponsor. Eli Lilly and Company. Lilly - Gray Goat Sports. Picture Window template. Powered by Blogger.

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Bananas and Toast

Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried "...

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Bananas and Waffles

The chronicles of an amateur cyclist trying to make it to the big leagues. Wednesday, September 28, 2011. Check out this sweet video from the Xilinx cross race this weekend. Hint: look for the guy in the BKB kit. Tuesday, September 27, 2011. New season. New approach. Here's one to get it started:. This is the new bike for the season. Pretty sweet, right? HUGE thanks to Ubikes and Specialized for aiding me in my desire to promote our shop and brands on the cyclocross course. Saturday, May 14, 2011. The ra...

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