bananasandtoast.blogspot.com

Bananas and Toast

Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried "...

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Bananas and Toast | bananasandtoast.blogspot.com Reviews

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Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried ...

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1 bananas and toast

2 felt great

3 posted by

4 lauren

5 8 comments

6 in the mail

7 1 comment

8 monday rest

9 friday rest

10 saturday speedwork

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bananas and toast,felt great,posted by,lauren,8 comments,in the mail,1 comment,monday rest,friday rest,saturday speedwork,3 comments,older posts,about me,dailymile training

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Bananas and Toast | bananasandtoast.blogspot.com Reviews

https://bananasandtoast.blogspot.com

Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried "...

INTERNAL PAGES

bananasandtoast.blogspot.com

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Bananas and Toast: In the Mail...

http://bananasandtoast.blogspot.com/2013/03/in-mail.html

Friday, March 8, 2013. Getting this in the mail makes me a happy girl :-). June 15, 2013 at 11:05 AM. The owner decided after the event to donate half of the proceeds back to the students. At the end of the party all of the papers write down. Who they think was the prohibition agent. Cranberry studios developed this. Sequel while publisher Anaconda brings it to you in stores. Also visit my webpage . indianapolis indiana. Subscribe to: Post Comments (Atom). View my complete profile.

2

Bananas and Toast: Training Week #2 of 42

http://bananasandtoast.blogspot.com/2013/03/training-week-2-of-42.html

Sunday, March 3, 2013. Training Week #2 of 42. The "tired" phase is starting to ease into the "wow I can really start seeing results and this is exciting" phase. I felt so strong this week, paces that used to feel like speedwork feel easy. Hills are feeling "natural" to me and spin classes no longer leave me worried that I'm going to fall down the stairs due to my quads giving out on me after. Things are good :). Just in time for a cutback week this week! Yayyy I can't wait. 25 miles will be nice.

3

Bananas and Toast: Training Week #3 of 42

http://bananasandtoast.blogspot.com/2013/03/training-week-3-of-42.html

Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried "...

4

Bananas and Toast: Training Week #1 of 42

http://bananasandtoast.blogspot.com/2013/02/training-week-1-of-42.html

Tuesday, February 26, 2013. Training Week #1 of 42. This was week #1 of training for Ancient Oaks 100-mile Endurance Run in December (keep in mind the date hasn't been set yet so the week # may change when it is). I feel great, if not really really tired. The week went down like this;. Wednesday - 7 mile run @ 9:19/pace - started to feel good again and this was a strong run. Surprised myself by realizing that "active recovery" works :). Thursday - Spin Class - 'nuff said. Friday - Rest Day. Sunday - 6 Mi...

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Bridging the Gap…. September 9, 2016. September 9, 2016. My coach posted on our team website this morning that Nick Symmonds had published his entire training journal leading up to the 2012 olympics (link here: http:/ getrungum.com/blogs/blog/nick-symmonds-2012-training-log-ebook-free-download. In case you’re interested. Looking back I feel ridiculous. When was I planning on actually dating or training or… any of it? It just didn’t work. In reality, my work wasn’t working (I didn’t ...Enter your comment ...

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Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Sunday, May 1, 2011. Flower City Half Marathon. Well, I did it! Miles 5 and 6 felt a bit tougher but I kept my pace reasonable, banking another 11 seconds. I was pretty excited when I hit the halfway point at about 1:11 or so. Awesome- I was about 4 minutes ahead of where I wanted to be at that point. Total: 3.15 2:33:08. Subscribe to: Post Comments (Atom). 8/28/10 Tops 5k 41:29.

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D. Rock Runs: I'm Ready!

http://danielle-rocksrandomramblings.blogspot.com/2011/04/im-ready.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Sunday, April 24, 2011. One week to go before my very first half marathon! April 24, 2011 at 5:31 PM. Im so excited for you! Cant wait to hear about it! Subscribe to: Post Comments (Atom). March 18, 2012: Shamrock Half Marathon. 3/19/11 Bengal Run 5K 29:42. 2/20/11 Chilly Challenge 5k 29:57. 2/12/11 Dash for the Dome 5k 35:51 *snow/wind. 1/15/11 Snowball Run 5k 39:14 *snowstorm.

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D. Rock Runs: December 2010

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Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Friday, December 31, 2010. Where I've Been and Where I'm Going. So where am I going? Sunday, December 26, 2010. Sunday, December 19, 2010. What Am I Thinking? What kind of person thinks that training for a half marathon in Buffalo in winter is a good idea? Saturday, December 18, 2010. Will Run for Coach. Wednesday, December 15, 2010. Sometimes Life Gets In The Way. I have not bee...

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Race Reports | training hard, hardly training…

https://nyflygirl.wordpress.com/race-reports

Training hard, hardly training…. Join the Voices 5M-12/4/11. New York City Marathon-11/6/11. Rock ‘n’ Roll Philly Half-Marathon-9/18/11. NYRR Club Team Championships 5M-8/6/11. Central Park Conservancy Run for Central Park 4-miler-7/16/11. Party With Purpose 5K-7/12/11. JPMorgan Chase Corporate Challenge 3.5M-6/15/11. New York Mini 10K-6/11/11. Brief summary and 5K splits. The full race report. NYC Marathon 18-Mile Tune-Up-9/19/10. Sunset and Suds 5K-8/26/10. NYRR Club Team Championships 5M-8/7/10. Brief...

nyflygirl.wordpress.com

nyflygirl | training hard, hardly training…

https://nyflygirl.wordpress.com/author/nyflygirl

Training hard, hardly training…. Boston marathon 2012: pre-gaming. Alright-I know this post is way overdue! Been a busy couple of weeks🙂. So even though the final time was not what I had hoped for, everything else about the Boston Marathon. And the surrounding events lived up to the hype. And then some. Instead of one long-winded post, I decided I’d break it up into 3, like I did for my first marathon…I think it deserves that respect🙂. Saturday, April 14. Time to make the train trip up to Boston! Due t...

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It Just Looks Like Slow Motion: Back. Hopefully.

http://itjustlookslikeslowmotion.blogspot.com/2013/12/back-hopefully.html

Thursday, December 5, 2013. Hi guys. Guess what? I think I'm going to try this blog thing again. I have a 4.5 year old half marathon PR to beat. Be looking for a post soon! December 6, 2013 at 9:08 AM. Hi I love you. October 19, 2015 at 6:31 PM. This is such an inspirational story to share. Christmas gift hampers australia. Christmas baskets australia online. Keep on keeping on, were following you. December 6, 2013 at 1:20 PM. Welcome back, dont start too fast and hurt yourself :). Crush Til It Hurts.

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It Just Looks Like Slow Motion: Injured...but there's a giveaway!

http://itjustlookslikeslowmotion.blogspot.com/2010/02/injuredbut-theres-giveaway.html

Tuesday, February 16, 2010. Injured.but there's a giveaway! I realize today is not Sunday. I also realize that I haven't posted in over 2 weeks. Just put a big, fat, red FAIL. Stamp on my forehead for Sunday blogging. Better late than never, right? I have a lot of random things on my mind right now - running and non-running alike. First of all, I want to congratulate one of my fave blog buddies, Muddy Runner. For his fantastic first marathon a couple of Sundays ago! Side note: Have I ever mentioned how m...

danielle-rocksrandomramblings.blogspot.com

D. Rock Runs: July 2011

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Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Subscribe to: Posts (Atom). March 18, 2012: Shamrock Half Marathon. 3/19/11 Bengal Run 5K 29:42. 2/20/11 Chilly Challenge 5k 29:57. 12/18/10 Caroler 5k 31:44.

nyflygirl.wordpress.com

My PR’s | training hard, hardly training…

https://nyflygirl.wordpress.com/my-prs

Training hard, hardly training…. The best of the best…current as of 12/17/11. AHA Wall Street Run-5/22/07. Party With Purpose 5K-7/14/09. Central Park Conservancy Run for Central Park-7/16/11. NYRR Club Team Championships-8/6/11. 10k split of PDR 2009. 15k split of PDR 2009. 10 mile split of PDR 2009. New Haven Road Race-9/6/10. 20k split of NYC Half-3/18/12. NYC Marathon 18-mile Tuneup-9/19/10. And to humor me, you can also check out my “ Submasters PRs. Click to email (Opens in new window). Will run fo...

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Bananas and Toast

Sunday, March 10, 2013. Training Week #3 of 42. That being said, this week was still a success in my book, although it was a cutback week and those are always easier to do :). Monday - Spin Class (as planned). Tuesday - 5 miles (as planned). Wednesday - 5 miles (as planned). Thursday and Friday - unintentional rest days - I worked til 1am both nights and just needed to sleep in the next morning. Saturday - 10.71 miles hills in clermont @ 10:45 pace - super strong! Anyway yeah, picture highlights. Tried "...

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