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Food Journal

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12" subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points: 17.5. Points banked: 7.5. Posted by Sarah Kennedy at 7:04 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 3/4 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.

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Food Journal | bandfoodjournal.blogspot.com Reviews

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Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12 subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points: 17.5. Points banked: 7.5. Posted by Sarah Kennedy at 7:04 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 3/4 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.

<META> KEYWORDS

1 food journal

2 activity points 4

3 0 comments

4 chili 6

5 four chicken fingers

6 soup 2

7 soup 1

8 points used 18

9 points banked 7

10 chorizo con queso

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food journal,activity points 4,0 comments,chili 6,four chicken fingers,soup 2,soup 1,points used 18,points banked 7,chorizo con queso,chips,1/3 side salad,about me,name,sarah kennedy,links,google news,edit me,previous posts,archives

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Food Journal | bandfoodjournal.blogspot.com Reviews

https://bandfoodjournal.blogspot.com

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12" subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points: 17.5. Points banked: 7.5. Posted by Sarah Kennedy at 7:04 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 3/4 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.

INTERNAL PAGES

bandfoodjournal.blogspot.com

1

Food Journal

http://bandfoodjournal.blogspot.com/2006/01/omelet-4_04.html

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Wednesday, January 04, 2006. Omelet - 4.5. Healthy bean burrito from Taco Fresco - 9. Points Used: 15.5. Points Banked: 9.5. Posted by Sarah Kennedy at 6:33 PM. View my complete profile. Omelet - 4.5 Donut hole - 2 Frozen entree - 4.4 S. Chorizo con queso Chips 1 c chicken pot pie soup 1. 2 oz Smart puffs - 2.5 Broccoli - 0 Cheese toppin.

2

Food Journal

http://bandfoodjournal.blogspot.com/2005/12/1-c-clam-chowder-34-of-lunch-portion.html

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Saturday, December 31, 2005. 1 c clam chowder. 3/4 of a lunch portion of Red Lobster pasta. Most of a side salad. Posted by Sarah Kennedy at 6:27 PM. View my complete profile. Omelet - 4.5 Frozen entree - 3.4 Soup - 2 4 oz s. 2 oz smart puffs (finally ran the points on these . Omelet - 4.5 Popcorn - 3 1/3 teriyaki grilled chi.

3

Food Journal: January 2006

http://bandfoodjournal.blogspot.com/2006_01_01_archive.html

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12" subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points: 17.5. Points banked: 7.5. Posted by Sarah Kennedy at 7:04 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 3/4 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.

4

Food Journal

http://bandfoodjournal.blogspot.com/2006/01/2-oz-smart-puffs-2.html

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Sunday, January 01, 2006. 2 oz Smart puffs - 2.5. Cheese topping - 1. Qdoba nachos - bad. Posted by Sarah Kennedy at 6:28 PM. View my complete profile. 1 c clam chowder 3/4 of a lunch portion of Red Lob. Omelet - 4.5 Frozen entree - 3.4 Soup - 2 4 oz s. 2 oz smart puffs (finally ran the points on these . Omelet - 4.5 Popcorn - 3 1/3 teriyaki grilled chi.

5

Food Journal

http://bandfoodjournal.blogspot.com/2006/01/half-order-of-chips-and-spinach-dip.html

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Saturday, January 14, 2006. Half an order of chips and spinach dip. Posted by Sarah Kennedy at 7:02 PM. View my complete profile. Omelet - 4.5 Healthy bean burrito from Taco Fresc. Omelet - 4.5 Donut hole - 2 Frozen entree - 4.4 S. Chorizo con queso Chips 1 c chicken pot pie soup 1. 2 oz Smart puffs - 2.5 Broccoli - 0 Cheese toppin.

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lapbandblog.blogspot.com

Lap Dance: Appointment with Dr. Horgan

http://lapbandblog.blogspot.com/2006/06/appointment-with-dr-horgan.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. On the Way Down Again. A Feeling Ive Longed For. Friday, June 23, 2006. Appointment with Dr. Horgan. So, it looks like that place isn't the Mecca we thought it might be. Bummer. Posted by Sarah Kennedy 5:58 PM.

lapbandblog.blogspot.com

Lap Dance: An offer!

http://lapbandblog.blogspot.com/2006/06/offer.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. A Feeling Ive Longed For. Off to a Good Restart. The State of My Weight. Wednesday, June 14, 2006. After our house has been on the market one week, we have already gotten an offer. It's not a good one, and it's contingent, but it's interest! Posted by Sarah Kennedy 9:28 PM. Sarah Kennedy, age 26, choked ...

lapbandblog.blogspot.com

Lap Dance: June 2005

http://lapbandblog.blogspot.com/2005_06_01_archive.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. We Sold Our House. Appointment with Dr. Horgan. On the Way Down Again. Thursday, June 30, 2005. Health group called DFW BAndsters that is terrific, but because it's a message board, you read about only what other people want to talk about. So my blog will detail my efforts to lose weight and keep it off ...

lapbandblog.blogspot.com

Lap Dance: Strange Occurrences

http://lapbandblog.blogspot.com/2006/06/strange-occurrences.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. A Feeling Ive Longed For. Off to a Good Restart. The State of My Weight. Tuesday, June 13, 2006. Posted by Sarah Kennedy 9:33 PM.

lapbandblog.blogspot.com

Lap Dance: January 2006

http://lapbandblog.blogspot.com/2006_01_01_archive.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. We Sold Our House. Appointment with Dr. Horgan. On the Way Down Again. Sunday, January 29, 2006. Why Am I Not a Sex Symbol? A little of both? Shopping Spree Total: $560. Posted by Sarah Kennedy 5:53 PM. Saturday, January 28, 2006. I weighed in this morning at 165.5, down four pounds for the week! Bummer ...

lapbandblog.blogspot.com

Lap Dance: Another Court Appearance

http://lapbandblog.blogspot.com/2006/06/another-court-appearance.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. A Feeling Ive Longed For. Off to a Good Restart. The State of My Weight. Tuesday, June 06, 2006. Mr Kennedy and I are lounging on the couch this evening watching our Tivo backlog of Most Haunted episodes. Posted by Sarah Kennedy 6:15 PM.

lapbandblog.blogspot.com

Lap Dance: Dearborn Park

http://lapbandblog.blogspot.com/2006/06/dearborn-park.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. A Feeling Ive Longed For. Off to a Good Restart. The State of My Weight. Monday, June 05, 2006. Posted by Sarah Kennedy 6:41 PM.

lapbandblog.blogspot.com

Lap Dance: July 2005

http://lapbandblog.blogspot.com/2005_07_01_archive.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. We Sold Our House. Appointment with Dr. Horgan. On the Way Down Again. Saturday, July 30, 2005. Laziness Has Its Rewards. Posted by Sarah Kennedy 9:17 PM. Saturday, July 23, 2005. Posted by Sarah Kennedy 9:16 PM. Monday, July 18, 2005. Walking My Butt Off. I set today as my goal for getting back on the i...

lapbandblog.blogspot.com

Lap Dance: December 2005

http://lapbandblog.blogspot.com/2005_12_01_archive.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. We Sold Our House. Appointment with Dr. Horgan. On the Way Down Again. Saturday, December 31, 2005. I weighed in at 169.5 for the week. Disappointing, but not unexpected after the Christmas difficulty. I participate in the DFW Bandsters discussion group on Yahoo! Posted by Sarah Kennedy 7:13 PM. Protein ...

lapbandblog.blogspot.com

Lap Dance: We Sold Our House

http://lapbandblog.blogspot.com/2006/06/we-sold-our-house.html

This blog documents my experience with the adjustable gastric band. The surgery took place in July, and thus the pre-op and post-op information can be found in the July archive. View my complete profile. Appointment with Dr. Horgan. On the Way Down Again. A Feeling Ive Longed For. Saturday, June 24, 2006. We Sold Our House. My weight this morning is 154, and thus I have lost all the weight I regained. I'm ready to go south again now. Shopping Spree Total: $688. Posted by Sarah Kennedy 5:37 PM.

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Food Journal

Below is my food journal. Using the Weight Watchers point system helps me to make better food choices. My current target point range is 20-25 daily. Tuesday, January 17, 2006. Soy chips - 6. 12" subway chicken breast sandwich - 10. Soup-at-hand - 1.5. Total points: 17.5. Points banked: 7.5. Posted by Sarah Kennedy at 7:04 PM. Monday, January 16, 2006. Protein shake - 1.5. Mushroom soup - 1.5. 4 Chicken Fajitas - 14. Baked chips and 3/4 c guacamole. 35 minutes cycling, ab work. Sunday, January 15, 2006.

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