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NOR●●●DGE , CA, 91324
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barbell beast | barbellbeast.com Reviews
https://barbellbeast.com
crossfit weightlifting fitness health diet fat loss muscle gain performance
Project Mythology: March 2015
http://projectmythology.blogspot.com/2015_03_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Jump rope singles 1min easy. A SC thruster build to a tough single in 10mins. 195 @ 120% bw. B wtd chin up build to a tough double in 10mins. 110x2 @ 67% bw. C hang snatch build to a tough single from blocks in 10mins. 175 @ 106% bw. 15, 12, 9, 6, 3 for time. Burpee over the bar. 5:30 - all easy ub felt like I could go forever. Links to this post. Jump rope singles 1min easy. A SC TnG build to a tough 3 in 10mins. B wtd chin up build to a tough single in 10mins.
Project Mythology: Tue 08.04.15
http://projectmythology.blogspot.com/2015/08/tue-080415.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Tue 08.04.15. A Alternating EMOM x. Min 1: Strict Weighted CtB Pull Up x5 reps, climb. 25, 30.5, 36, 41.5, 47, 52.5. Min 2: Weighted Dips x 5 reps, climb. Min 3: Hollow Rock x15. 4 min on, 2 min off at each station:. 1: 1 rope climb legless. 10 x Ring Push Ups. 2: Row for Cal. 3: Prower Push 50'. Toes to Bar x15. 3 25', 2 13 TTB - 75kg on prowler. Subscribe to: Post Comments (Atom). Mon 08.31.15. Sat 08.29.15. Friday 08.28.15. WED 08.26.15. TUE 08.25.15.
Project Mythology: February 2015
http://projectmythology.blogspot.com/2015_02_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A back squat build to a tough triple in 10mins. 15, 12, 9 for time all out one time through. 2:10 PR - no limiter for said time and modal domain, gave it my entire physical and spiritual being; although it if was a comp I might have been faster ;-). 20mins Z1 AB recovery pace. Jump rope singles 1min. Side plank 30sec R and L. Links to this post. 20-30mins AD easy flush. A wtd dip 2-3 x 3; rest as needed. 115x3 @ 171 bwt. B PC TnG build to a tough triple. I sma...
Project Mythology: TUE 08.11.15
http://projectmythology.blogspot.com/2015/08/tue-081115.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. TUE 08.11.15. Warmup: CrossOver Symmetry Iron Scap. A Alternating EMOM: 21 minutes;. A1 Strict Weighted CtB Pull Up x3 reps, climbing. 35, 40.5, 46, 51.5, 57, 62.5, 68. A2 Weighted ring Dips x3 reps, climbing. 55, 66, 77, 88, 93.5, 93.5, 99. A3 L-Sit Hold on Rings: Accumulate 25 seconds each set. B 5 min on, 2 min off x3 stations. B1 Run 800m, remaining time is AMRAP of; Legless Rope Climbs. 3:23 3 LL RC - 15'. 1:20 20 ring MU. Rest 5 min, then;. 1:40 10 bar MU.
Project Mythology: August 2015
http://projectmythology.blogspot.com/2015_08_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.31.15. Strength/Oly Tech Focus Day;. Accumulate 300' handstand Walk;. Every break, perform 5 burpees. 4 x 75', all ub. A Snatch x1.1 reps; rest 10 sec after each rep. Every 90 sec 60%, 70%, 75%, 80%, [85%]3. 135, 157, 169, 179, 190x3 - no misses. Rest 3-5 min, then;. B Clean and Jerk [1.1 1], every 90 sec 60%, 70%, 75%, 80%, [85%]3. Rest 10 sec after first clean, then hit 2nd clean split jerk. 185, 215, 230, 245, 260x3 - no misses. 110, 132, 143, 152.
Project Mythology: April 2015
http://projectmythology.blogspot.com/2015_04_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. THU 04.30.15. A Build to a tough hang clean in 15 min. 216# @ 133% bw (162lbs). 8 8 C2b = 89 reps. Links to this post. WED 04.29.15. A For 10 sets – every 45 sec – BS x 2 (65%) – practice exploding from the bottom. B Emom 14 min – Snatch Hang snatch (build tough). 115, then 135 remaining sets. C1 CGBP; 2-4 x 4; rest 30 sec. C2 Pendlay Row; 6-8 x 4; rest 2 min. 5 rounds for time:. 3 power clean (185#). 5 L pull ups. 3 TGU/arm (1.5pd). Row 30 sec @90%. B EMOM Cl...
Project Mythology: May 2015
http://projectmythology.blogspot.com/2015_05_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. SAT 05.30.15. Bike outdoors 65 min @ Z1-Z3 = 13 miles. A Split Jerk from rack; 2,2,2,1,1,1; rest 2 min. 205, 205, 205, 225, 225, 225. B Power jerk – build to a heavy single. C 2 sets – Amrap set – Tng PJ @ 75% (165); rest 3 min. 3 rounds for time:. 10 Hang Power Clean (155#). 10 burpees (6″ target). 2:57 - all ub. 100m waiter walk (2pd) R. 100m waiter walk (2pd) L. 10 alt TGU (2pd). 6 sets; no rest:. Links to this post. FRI 05.29.15. Row 5 min @Z1. TUE 05....
Project Mythology: Mon 08.03.15
http://projectmythology.blogspot.com/2015/08/mon-080315.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.03.15. A Power Snatch x3; EMO2M. 60% x 2 sets, 70% x 3 sets. 155, 155, 175, 175, 175 - all TNG. Rest 2 min, then:. B Power Clean Push Jerk: 3 2; EMO2M. 60% x 2 sets, 70% x 3 sets. 175, 175, 195, 195, 195 - all ub tng ave 8". C1 Snatch Extension x 4 reps (95%). 235, 235, 235, 235. C2 Strict Press x 4, climb; rest 90 sec x 4. 135, 155, 175, 175. D Back Squat x4;. 50, 60, 70, 80% x 3. One set every 2 min. 205, 245, 285, 325, 325, 325. Base Building phase;.
Project Mythology: November 2014
http://projectmythology.blogspot.com/2014_11_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A emom - snatch balance x 2 moderate - 6mins. B emom - snatch from high blocks 77% of 1rm 2-3 - 6mins. C GHR @40X1; 6-8; rest 90sec x 3. 6 reps per set, nice and slow. 20mins AD easy pace. Links to this post. A Back squat cluster @30X1; 1. 1; rest 20sec/rest 3mins x 6. 365375.385.395.405.415. B1 push press x 1/SJ x 2; rest 90sec. B2 wtd chin up mixed grip @11X1; 2-3; rest 90sec x 4. 3 sets increase pace per set show in times. 12 wall balls 20# 10' traget.
Project Mythology: July 2015
http://projectmythology.blogspot.com/2015_07_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. FRI 07.31.15. A 3×2 Snatch High Pull at 110%. 242, 242, 242. B 3×2 Snatch Grip Deads, work up to a heavy double. 286, 308, 330. C 3×2 Snatch Grip Pause Deads, work up to a heavy double – pause for 2 full seconds at the knees. 330, 352, 363. 7×4 Front Squats. 198, 209, 220, 231, 242, 253, 264. 3 sets @ 90 %; 3 min rest:. 10 Clean and Jerks - 135#. 2:58 - went about 90% to feel it out. 2:20 - yeah, I was feelin it. E1 6-8 DB Bulgarian Split Squats - 50#/hand.
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Barbell Barn
Your Home and Commercial Gym Equipment Headquarters in the Washington - Baltimore Area. Specializing in Body-Solid Equipment. Look Younger, Feel Better, Be Stronger. Series 7 - Smith Gym. 25 to 45 lb weights, &. 300 lb Olympic Sets. To view our entire line of Body Solid Equipment Go To. On Most Equipment Over 350.00 ( Not Including Weights and Dumbells). Delivery and setup available in Baltimore -Washington Area - Discounts for all public safety workers. VISA and MASTERCARD Accepted.
barbellbash
News & Updates. Is proud to partner again with the Denton Public School Foundation. And host the 2nd annual Back to School Barbell Bash! The Back to School Bash is bigger and better this year! We’ve added a 5k Dash and family fun run before our RX and scaled team CrossFit competition! 3 WODs guaranteed for all teams plus a fourth for top five finishers in each division! Total prize purse over $1500.00 to division winners! A great event for NEW AND EXPERIENCED competitors! Help us help the kids!
Barbell BBQ
Willkommen. Bienvenue. Welcome. C'mon in. This is Barbell BBQ. Food fuels the workout. Rest recuperates and improves the body from the workout. This is an awesome cycle! Begin cycle. Be the lifestyle! Briskets barbequed a minimum of 36 hours. A combination of fruit and nut woods produced a tasty delight. Plenty of smoke ring. Always juicy. Text me at 972.989.3202. My name is Norman Rice. BBQ is a passion. Or look Barbell BBQ on Facebook.
Barbell Beast
Fitness, Nutrition, and Sports. Sunday, February 27, 2011. Spurling Strength-The new Blog. To better suit my customers I have changed the name of my blog to Spurling. Strength and Speed. It will be the same great blog, just with a new name. I am in the process of creating a website with the same name, so I wanted the blog to match. I encourage you all to sign up and follow my blog. I know a lot of you read my blog, but the only way I know who is reading it is if you follow it. All the best,. By doing it ...
barbell beast
Barbell Beauty | Ladies Strength and Conditioning
Ladies Strength and Conditioning. January 26, 2014. Bull; 1 Comment. Barbell Beauty : A New Beginning Everyone loves to hear a good story, so I thought I would share mine. You may not think it is a great one, but it is mine and this piece of it has…. Read more →. Barbell Beauty: What’s in a Name? January 22, 2014. Bull; 0 Comments. Barbell Beauty: What’s in a Name? Read more →. Welcome to Barbell Beauty! January 2, 2014. Bull; 0 Comments. The only website dedicated to ladies strength and conditioning.
Barbell Beauty Fitness
Bikini Model Cook Book Affiliate. Bikini Model Cook Book Affiliate. Core Nutritionals Welcomes WBFF Pro Erin Iannacchino. Check out Erin's fitness tip on GLUTE Training. Check out Erin's Staying Fit on Your Trip! Check out Erin's What's in Your Gym Bag? Check out Erin's Tips on How to Attack the New Year. Erin received her B.A. of Science from Springfield College and Master’s and teacher’s certification from Adelphi University for Physical Education (K-12). Erin’s Personal Figure and Bikini Competition A...
Bar Bell Bee Ranch
Skip to main content. Bar Bell Bee Ranch. Bar Bell Bee Ranch. Honey, in many varieties, fresh from the north woods of Minnesota. Check back soon for pictures, information, and online purchasing! Bar Bell Bee Ranch. Squaw Lake , MN 56681. USDA Grade A Processed. Raw and Unprocessed Honey. Latest News and Links. Ed's Interview on KAXE Radio (mp3). Find our listing in 'Minnesota Grown'. Bee yard in CA Foothills. Honeybees on Chinese Lilacs. Putting in Queen Cells.
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