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Wednesday, May 14, 2008. Ask me about askROCCO.com. You can learn more about Rocco at. Saturday, May 10, 2008. Hello everyone hey check this out : ). Everyone always asks, "How much you bench? And now there is a place for your questions. If ya wanna know how much someone benches, squats or deadlifts then go to http:/ www.howmuchubench.com/user/122. Friday, May 9, 2008. My First Squat Training in 6 Months was today. Here is how it was:. 10 reps empty bar 45lbs. 10 reps empty bar 45lbs. 6 reps 225 lbs.

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Wednesday, May 14, 2008. Ask me about askROCCO.com. You can learn more about Rocco at. Saturday, May 10, 2008. Hello everyone hey check this out : ). Everyone always asks, How much you bench? And now there is a place for your questions. If ya wanna know how much someone benches, squats or deadlifts then go to http:/ www.howmuchubench.com/user/122. Friday, May 9, 2008. My First Squat Training in 6 Months was today. Here is how it was:. 10 reps empty bar 45lbs. 10 reps empty bar 45lbs. 6 reps 225 lbs.

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My Diary | barbiebarbellblog.blogspot.com Reviews

https://barbiebarbellblog.blogspot.com

Wednesday, May 14, 2008. Ask me about askROCCO.com. You can learn more about Rocco at. Saturday, May 10, 2008. Hello everyone hey check this out : ). Everyone always asks, "How much you bench? And now there is a place for your questions. If ya wanna know how much someone benches, squats or deadlifts then go to http:/ www.howmuchubench.com/user/122. Friday, May 9, 2008. My First Squat Training in 6 Months was today. Here is how it was:. 10 reps empty bar 45lbs. 10 reps empty bar 45lbs. 6 reps 225 lbs.

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barbiebarbellblog.blogspot.com

1

My Diary: Ask me about askROCCO.com

http://barbiebarbellblog.blogspot.com/2008/05/ask-me-about-askroccocom.html

Wednesday, May 14, 2008. Ask me about askROCCO.com. You can learn more about Rocco at. Subscribe to: Post Comments (Atom). Other blogs I read. Ask me about askROCCO.com. Hello everyone hey check this out : ). My First Squat Training in 6 Months was today. I won APF Teen Nationals. A really nice article. Texas Shredder last weekend Powerlifting this week. Get Your Free 100 Calorie Snack Guide Here.

2

My Diary: Hello everyone hey check this out :>)

http://barbiebarbellblog.blogspot.com/2008/05/hello-everyone-hey-check-this-out.html

Saturday, May 10, 2008. Hello everyone hey check this out : ). Everyone always asks, "How much you bench? And now there is a place for your questions. If ya wanna know how much someone benches, squats or deadlifts then go to http:/ www.howmuchubench.com/user/122. Was crusing on Roccos site and saw your blog - I struggle sometimes with the idea of bench press - I love love love the squat and deadlift, but struggle to justify the bench as an exercise that has more benefits than risks. Other blogs I read.

3

My Diary: March 2007

http://barbiebarbellblog.blogspot.com/2007_03_01_archive.html

Tuesday, March 6, 2007. A Note from my Dad. Amanda started training for her first meet back before Christmas. Her goal was to move up in weight to the 123lb weight class for 2007. This weekend is her first full meet of the year and it's a HUGE MEET! I will follow up with a letter when we return home. Subscribe to: Posts (Atom). Other blogs I read. A Note from my Dad. Get Your Free 100 Calorie Snack Guide Here.

4

My Diary: I won APF Teen Nationals

http://barbiebarbellblog.blogspot.com/2008/05/i-won-apf-teen-nationals.html

Saturday, May 3, 2008. I won APF Teen Nationals. National Champion : ). Labels: APF Nationals 2008. Subscribe to: Post Comments (Atom). Other blogs I read. Ask me about askROCCO.com. Hello everyone hey check this out : ). My First Squat Training in 6 Months was today. I won APF Teen Nationals. A really nice article. Texas Shredder last weekend Powerlifting this week. Get Your Free 100 Calorie Snack Guide Here.

5

My Diary: My First Squat Training in 6 Months was today

http://barbiebarbellblog.blogspot.com/2008/05/my-first-squat-training-in-6-months-was.html

Friday, May 9, 2008. My First Squat Training in 6 Months was today. Well I had a six month break from squatting and I guess my body really needed the rest because I felt great today in my workout. Here is how it was:. 10 reps empty bar 45lbs. 10 reps empty bar 45lbs. 6 reps 225 lbs. 4 reps 245 lbs added grove briefs. 2 reps 275 lbs added belt and knee wraps. 2 reps 300 lbs added squat suit. 1 rep 315 lbs full gear straps up on suit. 1 rep 315 lbs full gear straps up on suit. October 28, 2008 at 9:41 AM.

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barbiebarbellblog.blogspot.com

My Diary

Wednesday, May 14, 2008. Ask me about askROCCO.com. You can learn more about Rocco at. Saturday, May 10, 2008. Hello everyone hey check this out : ). Everyone always asks, "How much you bench? And now there is a place for your questions. If ya wanna know how much someone benches, squats or deadlifts then go to http:/ www.howmuchubench.com/user/122. Friday, May 9, 2008. My First Squat Training in 6 Months was today. Here is how it was:. 10 reps empty bar 45lbs. 10 reps empty bar 45lbs. 6 reps 225 lbs.

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