donmatesz.blogspot.com
Vital Wisdom: Plant-Based Diets, Fish and Colorectal Cancer Risk; Daily Weighers More Successful At Weight Loss
http://donmatesz.blogspot.com/2015/03/plant-based-diets-fish-and-colorectal.html
A Journey of Food, Fitness, Freedom and Philosophy. Friday, March 20, 2015. Plant-Based Diets, Fish and Colorectal Cancer Risk; Daily Weighers More Successful At Weight Loss. Plant Based News #2: Plant-based diets, fish, flax, and statins reduce colorectal cancer risk; daily weighing helps people lose body fat. Labels: How to lose fat. Subscribe to: Post Comments (Atom). Powered By Plants: Natural Selection and Human Nutrition. Make Every Bite Count. Post on June 14 of 2011. View my complete profile.
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Vital Wisdom: My Current Calisthenics Routine Part 1 | Daily Limbering Routine
http://donmatesz.blogspot.com/2015/04/my-current-calisthenics-routine-part-1.html
A Journey of Food, Fitness, Freedom and Philosophy. Wednesday, April 15, 2015. My Current Calisthenics Routine Part 1 Daily Limbering Routine. I got a reques. T from Marcus Nylund. To give an update on my calisthenics training routine. Check out his website. Keep in mind that m y current routine is based around my current goals, which are:. Rehabilitate and increase the mobility of both my shoulder and pelvic girdles. Lay a solid foundation for handstand training. It is important that this routine is not...
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Vital Wisdom: March 2015
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A Journey of Food, Fitness, Freedom and Philosophy. Thursday, March 26, 2015. Dave Asprey's Diet Logic: Bulletproof or Bogus? Is Dave Asprey's Diet Logic Bulletproof or Bogus? This is my response to and analysis of Asprey's presentation: " Dave Asprey: Why the Bulletproof Diet Works. Here's a good site on informal logical fallacies: https:/ yourlogicalfallacyis.com/ambiguity. Here's the study that produced the Satiety Index. Here's the study on Dietary Components that affect Leptin Resistance. Scientists...
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Vital Wisdom: Achieving Alignment of Mind and Body: My Calisthenics Journey
http://donmatesz.blogspot.com/2014/06/achieving-alignment-of-mind-and-body-my.html
A Journey of Food, Fitness, Freedom and Philosophy. Sunday, June 15, 2014. Achieving Alignment of Mind and Body: My Calisthenics Journey. These photos, made in 2010, show the misalignments that I had before I started my calisthenics journey. Over the years, I have worked on the imbalances with various modalities. I did Feldenkrais work, including getting private Awareness Through Movement Lessons from Jeff Haller, who was at the time the head of the Feldenkrais guild. I got Rolfed twice, but that...In la...
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Vital Wisdom: My Current Calisthenics Routine Part 3 | Handstand and Strength Routines
http://donmatesz.blogspot.com/2015/04/my-current-calisthenics-routine-part-3.html
A Journey of Food, Fitness, Freedom and Philosophy. Saturday, April 25, 2015. My Current Calisthenics Routine Part 3 Handstand and Strength Routines. In previous posts I presented my daily limbering routine and my hip and squat mobility and stretch therapy routine. In this post I present my handstand preparatory routine and my calisthenics training principles, format and current routines. I decided I needed some expert guidance so I purchased Handstand 1 from GymnasticBodies.com. I think that many adults...
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Vital Wisdom: Book Store
http://donmatesz.blogspot.com/p/primal-wisdomprimal-health-institute.html
A Journey of Food, Fitness, Freedom and Philosophy. Chinese Science and Medicine. Subscribe to: Posts (Atom). Powered By Plants: Natural Selection and Human Nutrition. Paperback $19.95; Kindle $9.99. Click on image to browse through the book on Amazon! Make Every Bite Count. At one time I used this blog to explore and support the theory and practice of modernized, flesh-based paleo and low-carb diets. Post on June 14 of 2011. View my complete profile. Rated Best Buy - Consumer's Digest. Grass-Fed Animal ...
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Vital Wisdom: My Current Calisthenics Routine Part 2 | Stretch Therapy & Hip Mobility Routine
http://donmatesz.blogspot.com/2015/04/my-current-calisthenics-routine-part-2.html
A Journey of Food, Fitness, Freedom and Philosophy. Monday, April 20, 2015. My Current Calisthenics Routine Part 2 Stretch Therapy and Hip Mobility Routine. As I discussed in a previous post. I started my calisthenics journey with some significant deficiencies in my hip and shoulder mobility as consequences of previous injuries. Consequently I currently devote a significant portion of my calisthenics training to correcting these deficiencies. Sessions from Pippa Frame. Master the Full Squat. I highly rec...
donmatesz.blogspot.com
Vital Wisdom: The Real Gladiator Diet
http://donmatesz.blogspot.com/2011/07/real-gladiator-diet.html
A Journey of Food, Fitness, Freedom and Philosophy. Saturday, July 9, 2011. The Real Gladiator Diet. Source: U of Texas Course Intro To Greece. What did the gladiators eat? According to Andrew Curry, author of " The Gladiator Diet. An article in the journal Archaeology. Karl Grossschmidt, a paleo-pathologist at the Medical University of Vienna, did an analysis of bones of gladiators found in an 1800 year old graveyard near Ephesus, in what is now western Turkey. I also suggest that he produce some eviden...
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Vital Wisdom: The Blood Type Diet: A Critical Perspective
http://donmatesz.blogspot.com/2010/12/blood-type-diet-primal-perspective.html
A Journey of Food, Fitness, Freedom and Philosophy. Wednesday, December 15, 2010. The Blood Type Diet: A Critical Perspective. On January 15, 2014 Wang et al. Published an empirical test of the central claim of the blood type diet hypothesis, i.e. that each blood type benefit more from one particular diet than others. Confirming what I wrote in this post in 2010, Wang et al. In PLOS One. Read my blog about the study here. In this post I will discuss all the errors in this blood type hypothesis. Foods con...
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Vital Wisdom: January 2015
http://donmatesz.blogspot.com/2015_01_01_archive.html
A Journey of Food, Fitness, Freedom and Philosophy. Thursday, January 15, 2015. My Wheat Belly After Eating 30 Pounds of Wheat Products in 30 Days. Links to this post. Wednesday, January 14, 2015. Wheat Belly Challenge D24: Wheat Stimulates Appetite? Peter Bronski writes a blog called No Gluten, No Problem. He apparently eats a gluten-free diet, but he found Wheat Belly. To be full of falsehoods. For example, Davis cited this study. I took this table from the same page of that study:. However, it is rath...
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