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lydianelson.blogspot.com

Me, myself, and who knows what: April 2011

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Me, myself, and who knows what. Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring. - Alli Easley. Saturday, April 30, 2011. Do you want to know something crazy I realized? I am the first female EVER. In my generations of families go on a mission. No female (other than my aunt who is on a couple's mission with her husband (she counts, but I'm talking single's missions). Sure sisters did not serve then. Wednesday, April 20, 2011. My favorite perso...

lydianelson.blogspot.com

Me, myself, and who knows what: May 2011

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Me, myself, and who knows what. Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring. - Alli Easley. Monday, May 30, 2011. Just Because I Can. I think I want to make some of you just a little bit jealous. Okay, that's a lie. I don't want to make anyone jealous, I just want to tell you about my SUPER. Fun week from a couple weeks ago! To avoid as much detail as possible (because we all know I tell my stories with way too much. Two trips in one week!

garisoncyclery.com

Garrison's Cyclery of Centreville Bike Sales Service Shop Wilmington, Delaware

http://www.garisoncyclery.com/links.php

Garrison's Cyclery of Centreville Wilmington Delaware. Ph: 302.384.6827 / Fx: 302.384.6438 / BIKE SHOP HOURS / Sun: 11-4 / Mon: closed / Tue: 9-6 / Wed: 9-8 / Thu: 9-6 / Fri: 9-8 / Sat: 9-5. A new bike comes to life. A new custom shop bike. Local maps and trails. Join our mailing list. White Clay Bicycle Club offers a wide variety of year round mountain biking experiences. The online rider community for mountain bikers in Northern Maryland, Delaware, and Southeastern Pennsylvania. Pro cycling fan site.

lydianelson.blogspot.com

Me, myself, and who knows what: January 2011

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Me, myself, and who knows what. Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring. - Alli Easley. Friday, January 28, 2011. Doe Ray Me Ta So La Te Do. One other thing I find interesting about music is how some songs you almost wonder, "Uh, Billy Joel, how did you know that. I'm pretty sure. I've never told anyone about that." It's weird how spot on some songs can be with your happenstances of life. So, what song are you? Tuesday, January 18, 2011.

bikesbeansandbluegrass.blogspot.com

BIKES BEANS AND BLUEGRASS: November 2009

http://bikesbeansandbluegrass.blogspot.com/2009_11_01_archive.html

BIKES BEANS AND BLUEGRASS. Wednesday, November 25, 2009. Well I haven't posted in awhile. After the last race I took most of the week taking it easy. My legs were cooked and mentally I was tired. I have been doing some rides during the last couple of weeks. I skipped last weekends race. (they drop the lowest) but I will be competing the last two races, this weekend and next weekend and the cross season is over. BIKES, BEANS, AND BLUEGRASS. Links to this post. Sunday, November 15, 2009. Links to this post.

etape2010-training.blogspot.com

Etape 2010 training: February 2010

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Etape du tour 2010 - My training log. Sunday, 28 February 2010. I've added a couple of new events to my 2010 calendar. They are post Etape but I want to add them here so I can include them in my training log. So September 12th is the London Duathlon. Yep, I flirted with the idea. The priority this year is the Etape but as that is in July, and I like to include a little bit of running in my training anyway, I figure that I will be able to prepare for these new events without too much impact on my cycling.

milofernandez.blogspot.com

My Triathlon Journey, Living the Dream!: July 2009

http://milofernandez.blogspot.com/2009_07_01_archive.html

Thursday, July 16, 2009. 160;The morning “lemonade” and the post work out smoothie are the cornerstones of my nutrition. Believe me, you drink a 64oz loaded smoothie you are not hungry for a while. There are a few other rules I have for myself:. 160;-I Buy organic whenever possible, especially soft shell fruits and veggies, pesticides equals toxins in your body. If it’s in a can or jar its probably not good for me. If I cant pronounce the ingredients, I put it back on the shelf. Add 20oz-30oz of Water.

teamrcb.com

River City Bicycles

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December 15, 2011. RCB / Gates Team 2011 Cyclocross Recap. Filed under: RCB Updates. Team RCB Race Updates. 8212; Tags: Gates Carbon Drive. 8212; RCB Admin @ 4:26 pm. View this post as a PDF). Due to the aforementioned illnesses (Alex joined the flu. Fun late in the week), I was the only one able to make it to Bend to race the. USGPs Cold but sunny days combined with a dry fun course to make the racing. Great I got smoked by a few, smoked a few, broke some poor soul’s will to race,. Number of riders: 4.

snowboozeandderailleurs.blogspot.com

snowboozeandderailleurs: February 2010

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Random thoughts on deep snow, fine wine and whisky, and mashing up or down hills. Friday, 19 February 2010. Imperial Winter Series 2010 - Final Race. 30 minutes in we passed the 4ths with Tim still ahead but now only with one other. It looked like we had them pegged so I settled into the bunch and sure enough they were reeled in over the next 2 laps. So victory in the series was just sealed and my 5th place in the final race also took my BC points tally to 42 which means 2nd Cat has been attained. It...