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crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: 100kg Power Clean - Smashed!!!!!!!!!!

http://crossfitnorthernmonkey.blogspot.com/2012/03/100kg-power-clean-smashed.html

Friday, 9 March 2012. 100kg Power Clean - Smashed! Sat 3 Mar 12. Squats 20*20, 10*60, 8*100, 8*110, 6*120, 6*130, 4*140 Front Squats 10*60, 10*70, 8*70, 6*90, 2*100 KB Swings 50*12, 50*20 Sun 4 Mar 12. Shoulder Press 20*20, 10*40, 9*45, 8*50, 7*55, 6*60, 5*65, 3*70, 3*75, 2*80 Shrugs 20*60, 20*70, 20*80, 15*90, 15*100 DB Press 10*20, 10*25, 10*25, 3*35 Chin Up 3*10 Mon 5 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: "The radar sir, it seems to be... jammed." "Jammed...? Raspberry. There is only one man who would dare give me the raspberry. Lone Starr!"

http://crossfitnorthernmonkey.blogspot.com/2012/02/radar-sir-it-seems-to-be-jammed-jammed.html

Friday, 10 February 2012. The radar sir, it seems to be. jammed." "Jammed? Raspberry. There is only one man who would dare give me the raspberry. Lone Starr! Sat 4 Feb 12. 10*60, 5*100, 3*120, 10*3*160. 10*59, 10*71, 10*83. Sun 5 Feb 12. 25*20, 10*60, 5*80, 10*3*100. 10*25, 10*35, 8*35, 8*35. 10*23, 10*23, 10*29. Mon 6 Feb 12. 45, 92, 101, 151. Wed 8 Feb 12. 15*20, 10*40, 5*50, 5*60, 5*70, 3*80, 1*90 (PB), 5*60. 15*60, 15*100, 12*100, 10*120, 10*140. 10*20, 10*25, 7*35, 8*25, 8*20. Thu 09 Feb 12.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: Home again !!!!!!!!!!!!!!!

http://crossfitnorthernmonkey.blogspot.com/2012/04/home-again.html

Monday, 23 April 2012. Sat 14 – Mon 23 Apr 12 Ad-hoc training sessions. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget. Clean and Jerk - Pull Up Combo. Clean-Push Press-Push Jerk-Split Jerk. Deads and Pull Ups. Its time to order some Olympic weights at home! Sat 31 Mar 12Seated Row10*65, 10*71, 10*77, 10*83B. View my complete profile. Picture Window template. Template images by AndrzejStajer.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

http://crossfitnorthernmonkey.blogspot.com/2012/03/sat-25-feb-12-grace30-clean-and-jerk-60.html

Friday, 2 March 2012. Sat 25 Feb 12. Grace 30 Clean and Jerk 60 Kg 8.30 Mins Bicep Curl 3*10*30, 3*5*40, (8, 6, 4, 2)*30, 21*20 Sun 26 Feb 12. Bench Press 25*20, 15*60, 5*70, 5*80, 5*90, 5*100, 3*105, 2*110, 1*115 Incline DB press 15*17.5, 10*20, 10*25, 10*35, 5*40 DB flyes 3*10*17.5 Close Grip 10*40, 10*50, 10*60, 5*70 Mon 27 Feb. Squats 20*20, 10*60, 5*100, 5*120, 5*130, 5*140, 2*150 Lunges 4*10*60 Overhead Squats 100*20 Tue 28 Feb 12. Labels: 100 Overhead Squats. Deads and Pull Ups. Deads and Pull Ups.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey

http://crossfitnorthernmonkey.blogspot.com/2012/03/sun-11-mar-12-squats2020-1060-5100-5120.html

Friday, 16 March 2012. Sun 11 Mar 12. Squats 20*20, 10*60, 5*100, 5*120, 3*5*130 Leg Press 15*200, 15*240, 10*280, 10*320, 10*360, 5*360 Thrusters 5*40, 5*50, 3*5*60 Box Jumps 15, 15, 10, 10 Mon 12 Mar 12. DB Shoulder Press 10*20, 4*10*25 Seated Press 5*40, 5*50, 5*60, 5*70, 3*75, 3*80 Shrugs 20*60, 20*80, 20*100, 10*120 Bent Over Raise 10*12.5, 10*12.5, 10*15 Tue 13 Mar 12. Subscribe to: Post Comments (Atom). Diary of a Part Time Crossfitter. Carry On My Wayward Son. There was an error in this gadget.

larrywhyte.blogspot.com

Champion Personal Training - Larry Whyte's Gold Dust: January 2011

http://larrywhyte.blogspot.com/2011_01_01_archive.html

Phoenix Open Day Photos. Tuesday, 18 January 2011. EVESHAM MAYOR OPENS PHOENIX. I would like to Thank all involved. This was part of a dream I had . Subscribe to: Posts (Atom). Those were the days. View my complete profile. Larry before a workout. EVESHAM MAYOR OPENS PHOENIX. Jutt Moore in action at Phoenix. Master Class from The Champion. Can I Put This Down Now Boss. There was an error in this gadget. TAP AQUARIUM TO FEED THE FISH. 2Excel Coaching - Personal Success Coaching.

larrywhyte.blogspot.com

Champion Personal Training - Larry Whyte's Gold Dust: Phoenix Open Day Photos

http://larrywhyte.blogspot.com/p/phoenix-open-day-photos.html

Phoenix Open Day Photos. Phoenix Open Day Photos. Phoenix Official Open Day. More photos added soon. Subscribe to: Posts (Atom). Those were the days. View my complete profile. Larry before a workout. Blog being updated April 2013. Jutt Moore in action at Phoenix. Master Class from The Champion. Can I Put This Down Now Boss. There was an error in this gadget. TAP AQUARIUM TO FEED THE FISH. 2Excel Coaching - Personal Success Coaching. Larry White - Expert Personal Training. BBC Radio Interview - Aug 2007.

crossfitnorthernmonkey.blogspot.com

Crossfit NorthernMonkey: March 2012

http://crossfitnorthernmonkey.blogspot.com/2012_03_01_archive.html

Friday, 30 March 2012. Sun 25 Mar 12. Leg Press 10*150, 10*200, 10*240, 10*20, 10*320, 10*360, 5*410 Squats 10*70, 10*90 Mon 26 Mar 12. Db Shoulder Press 10*17.5, 10*20, 3*10*25 Shoulder Press 10*40, 10*45, 10*50, 5*55, 5*60 Shrugs 20*60, 15*80, 15*100, 10*120, 10*140 Shoulder Raises 3*10*10 Tue 27 Mar 12. Bench Press 10*60, 10*70, 10*80, 8*90, 3*110 Decline Press 10*60, 10*70, 8*80 Incline Flyes 3*10*17.5 Flyes 3*10*17.5 Wed 28 Mar 12. Saturday, 24 March 2012. Only 4 weeks to go :-). Sun 18 Mar 12.

larrywhyte.blogspot.com

Champion Personal Training - Larry Whyte's Gold Dust: January 2008

http://larrywhyte.blogspot.com/2008_01_01_archive.html

Phoenix Open Day Photos. Tuesday, 8 January 2008. BDFPA POWER PROFILE - Mark Norton. Hi There - just a brief change from the normal blog. I'd thought I'd give some appreciation to the BDFPA, who have supported me favourably for some time now. So, with further delay, let me introduce you the incomparable president of the BDFPA - Mr Mark Norton. Can you tell us a little about yourself? What are your best lifts? Squat 342.5 kg (WR) - Bench Press 242.5 kg (WR) - Deadlift 280 kg -. Total 842.5 kg. 2Excel Coac...

stansgym.com

MIKE JOSEPH, 200K, WORLD RECORD BENCH PRESS, Sponsored by, LA Muscle, LA Muscle products, email, stans gym, videos,

http://www.stansgym.com/mikejoseph.html

STARS OF STANS GYM. WE RUN STANS GYM ON FRIENDSHIP AND TRUST. STANS HEALTH CLUB AND DRUG FREE GYM. FOUNDED by Stan in 1978. We have often been likened to one big family because friendship is at its core. Relax outside in nice weather. Stan's health club and gym is renound for its all year round peaceful and relaxing setting. NOW FOR YOUR INSPIRATION AND ENTERTAINMENT. WHAT IS YOUR HEALTH WORTH? Pound;90000000000 or more? EVERY FEW YEARS WE HOLD POWERLIFTING COMPETITIONS. DO YOU WANT TO LOSE BODY FAT?