bdutsbootcamp.blogspot.com

BDUTS Boot Camp

Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Tuesday, January 27, 2009. Flabby but alcohol free for 2 weeks! Can you believe our gym was flooded for a week and I was sick with the flu the week before? Lifted yesterday with TA. Bench – 196 3sets 886. Shoulder press – 40pds each hand 2 sets 10. Friday, January 16, 2009.

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BDUTS Boot Camp | bdutsbootcamp.blogspot.com Reviews

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Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Tuesday, January 27, 2009. Flabby but alcohol free for 2 weeks! Can you believe our gym was flooded for a week and I was sick with the flu the week before? Lifted yesterday with TA. Bench – 196 3sets 886. Shoulder press – 40pds each hand 2 sets 10. Friday, January 16, 2009.

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BDUTS Boot Camp | bdutsbootcamp.blogspot.com Reviews

https://bdutsbootcamp.blogspot.com

Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Tuesday, January 27, 2009. Flabby but alcohol free for 2 weeks! Can you believe our gym was flooded for a week and I was sick with the flu the week before? Lifted yesterday with TA. Bench – 196 3sets 886. Shoulder press – 40pds each hand 2 sets 10. Friday, January 16, 2009.

INTERNAL PAGES

bdutsbootcamp.blogspot.com

1

BDUTS Boot Camp: “EARN THESE SHIELDS, BOYS!”

http://www.bdutsbootcamp.blogspot.com/2009/01/earn-these-shields-boys.html

Friday, January 16, 2009. 8220;EARN THESE SHIELDS, BOYS! Back to it after having the flu.4 days of no food and booze got me down to 201.5pds Sweet. I am going to give sobriety a shot. 15 repetitions – Clean and Press. 15 repetitions – Clean and Press. 15 repetitions – Clean and Press. 15 repetitions – Clean and Press. 30sec Shadow Boxing w/dumbbells (use 3-5lbs). 30sec Shadow Boxing w/dumbbells (use 3-5lbs). 30sec Shadow Boxing w/dumbbells (use 3-5lbs). Subscribe to: Post Comments (Atom).

2

BDUTS Boot Camp: Flabby but alcohol free for 2 weeks!

http://www.bdutsbootcamp.blogspot.com/2009/01/flabby-but-alcohol-free-for-2-weeks.html

Tuesday, January 27, 2009. Flabby but alcohol free for 2 weeks! Can you believe our gym was flooded for a week and I was sick with the flu the week before? That sucks. Luckily I have played hockey and biked a few sessions in the basement and I am going sober for a few weeks to help get me under 200pds. Lifted yesterday with TA. Bench – 196 3sets 886. Shoulder press – 40pds each hand 2 sets 10. Pull ups 2 sets 10 (last 5 helpers). Bi’s and tri’s 100pds – 3 sets 10. Lat pu/l down 165pds 3 sets of 10.

3

BDUTS Boot Camp: February 2009

http://www.bdutsbootcamp.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Subscribe to: Posts (Atom). Not a slacker.just busy. I love life but mostly I love you. View my complete profile.

4

BDUTS Boot Camp: “A NEW AGE HAS BEGUN”

http://www.bdutsbootcamp.blogspot.com/2008/12/new-age-has-begun.html

Monday, December 29, 2008. 8220;A NEW AGE HAS BEGUN”. Subscribe to: Post Comments (Atom). 8220;A NEW AGE HAS BEGUN”. 8220;THEN WE’LL FIGHT IN THE SHADE”. Down for the count. 8220;YOU WILL NOT LIKE THIS”. 8220;NEVER RETREAT, NEVER SURRENDER”. 8220;CAN”T WE ALL BE CIVIL”. 8220;OUR [THEIR] ARROWS WILL BLOCK OUT THE SUN”. 8220;PREPARE FOR GLORY”. TONIGHT WE DINE IN HELL! I love life but mostly I love you. View my complete profile.

5

BDUTS Boot Camp: Not a slacker...just busy

http://www.bdutsbootcamp.blogspot.com/2009/02/not-slackerjust-busy.html

Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Subscribe to: Post Comments (Atom). Not a slacker.just busy. I love life but mostly I love you. View my complete profile.

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teamduttonfamily.blogspot.com

Dutton family Blog: Christmas at the Duttons

http://teamduttonfamily.blogspot.com/2008/12/christmas-at-duttons.html

Wednesday, December 31, 2008. Christmas at the Duttons. This year was one to remember. Maya's first Christmas was filled with a lot of love and more importantly - a lot of presents! Another shout out to the Bileks for the bitching hand me downs. Seriously, she loves the toys and Wendy digs the style choices of the clothes you gave us. You have earned your self a wine/cheese/dinner and more wine party at our pad in 2009. To finish off my list of great gifts, you need to check out this painting my Brother ...

teamduttonfamily.blogspot.com

Dutton family Blog: MI SOL MI TODO

http://teamduttonfamily.blogspot.com/2008/12/mi-sol-mi-todo.html

Monday, December 15, 2008. MI SOL MI TODO. MY DAUGHTER MAYA ANNE DUTTON. Holy crap she's cute! I can't wait to give her a big hug next week :). December 16, 2008 at 9:09 AM. Subscribe to: Post Comments (Atom). Not a slacker.just busy. Christmas at the Duttons. MI SOL MI TODO. Arlington, VA, United States. I love life but mostly I love you. View my complete profile.

teamduttonfamily.blogspot.com

Dutton family Blog: Smell the Spring

http://teamduttonfamily.blogspot.com/2009/02/smell-spring.html

Thursday, February 26, 2009. I know it is still winter but I can smell the spring coming. The day is lasting a little longer and the sun is warming me up more often. Since the Dutton family loves the outdoors, Wendy and I are ready to take Maya on a few adventures. We have already taken a hike or two. Next on the list is biking the trail (Maya has a trailer), picnics and camping! Hard to tell…. D dancing.so stay tuned! I love the picture of Maya sticking out her tongue :o). February 26, 2009 at 9:29 AM.

teamduttonfamily.blogspot.com

Dutton family Blog: Fun's the goal for sled-hockey kids

http://teamduttonfamily.blogspot.com/2009/02/funs-goal-for-sled-hockey-kids.html

Monday, February 9, 2009. Fun's the goal for sled-hockey kids. Fun's the goal for sled-hockey kids. Sunday, February 1, 2009 Washington Times. Photos by (Katie Falkenberg/The Washington Times). They love to go fast and bang into the boards just like any ice-hockey player. The Capitals' Alex Ovechkin, the No. 1 goal-scorer in the NHL. Duh. That's right. This is not just any ordinary team. This is the D.C. Sled Sharks, a sled-hockey team in Arlington for children with lower-limb paralysis. Louie Schaab, 13...

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Dutton family Blog: First Kiss

http://teamduttonfamily.blogspot.com/2009/01/crawl-baby-crawl.html

Sunday, January 18, 2009. Anyways, Wendy's story is much crazier than mine but she will have to tell you herself. So, 2009 came at us like a kick in the groin but Maya once again saved the day. Along with her loving smiles and crazy cute giggles, she learned how to crawl! I think maybe Sedona is giving your daughter some advice on kissing techniques :). January 19, 2009 at 7:27 AM. Open mouthed baby kisses rule! Congrats to Maya for learning to crawl.life is over now, you know it, right?

teamduttonfamily.blogspot.com

Dutton family Blog: Inauguration Party!

http://teamduttonfamily.blogspot.com/2009/01/inauguration-night.html

Friday, January 23, 2009. It was an exciting time for the Dutton family. We are located minutes away from all the inauguration hoopla and we were invited to a very fancy ball. So, Maya Wendy and I dressed in our Sunday best. Well, not really. We were however going to the Mehnert Inauguration Party a few blocks away. Their daughter is a month or so older than Maya. So, we packed up the family and drove over to the party site. There was food, drink and even a chocolate capital building!

teamduttonfamily.blogspot.com

Dutton family Blog: November 2008

http://teamduttonfamily.blogspot.com/2008_11_01_archive.html

Monday, November 24, 2008. Day at the Park.(well 10 minutes anyways). Get to play all the time and I dig it. Anyways, my hands were freezing and none of us had gloves (except Maya since hers were built in) so I imagine the kids were ready to go too. We loaded up, scurried home and put in a movie while we all got cozy. The fireplace was lit, the coco was warm and the kids were happy. Thursday, November 20, 2008. This one is dedicated to my good friend and teammate: Mick. Monday, November 17, 2008. For ove...

teamduttonfamily.blogspot.com

Dutton family Blog: The Washington Times Headlines Maya Dutton

http://teamduttonfamily.blogspot.com/2009/01/washington-times-headlines-maya-dutton.html

Monday, January 5, 2009. The Washington Times Headlines Maya Dutton. The article below is cut and pasted from the following URL. http:/ www.washingtontimes.com/news/2008/dec/28/babies-comforted-through-massage/. Barbara L. Salisbury/The Washington Times (Maya's foot, Wendy'. Wendy Dutton of Arlington massages her 8-month-old daughter, Maya, earlier this month during an infant massage class at Hela Spa . Sunday, December 28, 2008 Babies comforted through massage Gabri. January 6, 2009 at 1:08 PM.

teamduttonfamily.blogspot.com

Dutton family Blog: December 2008

http://teamduttonfamily.blogspot.com/2008_12_01_archive.html

Wednesday, December 31, 2008. Christmas at the Duttons. This year was one to remember. Maya's first Christmas was filled with a lot of love and more importantly - a lot of presents! Another shout out to the Bileks for the bitching hand me downs. Seriously, she loves the toys and Wendy digs the style choices of the clothes you gave us. You have earned your self a wine/cheese/dinner and more wine party at our pad in 2009. To finish off my list of great gifts, you need to check out this painting my Brother ...

teamduttonfamily.blogspot.com

Dutton family Blog: January 2009

http://teamduttonfamily.blogspot.com/2009_01_01_archive.html

Friday, January 23, 2009. It was an exciting time for the Dutton family. We are located minutes away from all the inauguration hoopla and we were invited to a very fancy ball. So, Maya Wendy and I dressed in our Sunday best. Well, not really. We were however going to the Mehnert Inauguration Party a few blocks away. Their daughter is a month or so older than Maya. So, we packed up the family and drove over to the party site. There was food, drink and even a chocolate capital building! The article below i...

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BDUTS Boot Camp

Thursday, February 26, 2009. Not a slacker.just busy. Good-bye boot camp blog, i am just too busy training to keep up with you. Now that I work out everyday (or try too) I just don't have the time to keep up with the blog. Later! Tuesday, January 27, 2009. Flabby but alcohol free for 2 weeks! Can you believe our gym was flooded for a week and I was sick with the flu the week before? Lifted yesterday with TA. Bench – 196 3sets 886. Shoulder press – 40pds each hand 2 sets 10. Friday, January 16, 2009.

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