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BE 1 IRONMAN – CHICAGO Marathon October 9th 2016 | joão mexia ’s blog | be1ironman.wordpress.com Reviews
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Ironman 70.3 Putrajaya, Malaysia – 2014 Recap | BE 1 IRONMAN – CHICAGO Marathon October 9th 2016
https://be1ironman.wordpress.com/2014/08/05/ironman-70-3-putrajaya-malaysia-2014-recap
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. Ironman 70.3 Putrajaya, Malaysia. Ironman 70.3 Putrajaya – Photos →. Ironman 70.3 Putrajaya, Malaysia – 2014 Recap. August 5, 2014. For those who don’t understand portuguese, please use google translation.). Também o facto de ter doado, uma semana antes, 500ml de sangue á. Tenha ajudado á lesão) depois veio o avião e as dores não passaram. Ainda deu para ir ao circuito de Sepang de formula 1 (F1), com os meus amigos do Equador R...
Motivation 2014 , need it :) | BE 1 IRONMAN – CHICAGO Marathon October 9th 2016
https://be1ironman.wordpress.com/2014/01/21/motivation-2014-need-it
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. 2014 new personal design sportware. Motivation: Rise and Swim →. Motivation 2014 , need it :). January 21, 2014. This entry was posted in Uncategorized. 2014 new personal design sportware. Motivation: Rise and Swim →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Ironman Japan...
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016 | joão mexia ’s blog | Page 2
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BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. Newer posts →. Week 12 to Ironman Zurich / Semana 12 rumo ao Ironmn Zurich. May 3, 2012. 23-30 / 4 / 2012. Mon Segunda : Swim 2500 m / 1600m em 32 31″ (8x50m r:15″ em 50″ cada 500m em 10′). Tue Terca : Ride 1h37′ em 50k. Wed Quarta : Swim 1500m em 29’56” 30x50m 200m easy = 1h10′. Thu Quinta : Run 15k / 5km em 27 10k em 45′ = 1h12′. Fri Sexta : Run 8k em 40′ Gym 1h. Sat Sábado: Ride 1h em 32k Run 2.5k em 11. Swim: 3h23 8.5k. Desde o sur...
Macau International Marathon 2013 – My new PR | BE 1 IRONMAN – CHICAGO Marathon October 9th 2016
https://be1ironman.wordpress.com/2014/01/02/macau-international-marathon-2013-my-new-pr
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. Macau 1/2 Marathon – November 3nd. 2013. Macau São Silvestre – 2013 December 31st. →. Macau International Marathon 2013 – My new PR. January 2, 2014. Yes, after one year, i repeat the Macau International Marathon, Galaxy Entertainment on December 1st. of 2013. This time wasn’t around 45 km distance instead official Marathon distance of 42,195 km. This year was 42, 730 km which was a little better. This entry was posted in Uncategorized.
Macau Half Marathon Course | BE 1 IRONMAN – CHICAGO Marathon October 9th 2016
https://be1ironman.wordpress.com/2014/12/03/macau-half-marathon-course
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. Ironman Hawaii October 2015: Race-Highlights. Macau Half Marathon Course. December 3, 2014. This entry was posted in Uncategorized. Ironman Hawaii October 2015: Race-Highlights. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Ironman Japan 70...
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miguelorienteering.blogspot.com
Miguel Reis e Silva: October-November-December.
http://miguelorienteering.blogspot.com/2013/12/october-november-december.html
Coach Prof. José Santos. Tuesday, 17 December 2013. And I hope that in the next editions I'll be ready to also take part in the fight! In the photo, with the first climb in the back:. A resume of the memorable race:. The next few days were spent running at low speed in the Alps with Marco Marques, discovering really nice places. I have to be back in the summer! Then, in the weekend after I won a 42k (D 2000) race in Lousa:. I turned 26 and got a little bit older:. What about the future? Has already made ...
miguelorienteering.blogspot.com
Miguel Reis e Silva: December 2013
http://miguelorienteering.blogspot.com/2013_12_01_archive.html
Coach Prof. José Santos. Tuesday, 17 December 2013. And I hope that in the next editions I'll be ready to also take part in the fight! In the photo, with the first climb in the back:. A resume of the memorable race:. The next few days were spent running at low speed in the Alps with Marco Marques, discovering really nice places. I have to be back in the summer! Then, in the weekend after I won a 42k (D 2000) race in Lousa:. I turned 26 and got a little bit older:. What about the future? Has already made ...
miguelorienteering.blogspot.com
Miguel Reis e Silva: XXI Iberian Championships - Why not?
http://miguelorienteering.blogspot.com/2013/03/xxi-iberian-championships-why-not.html
Coach Prof. José Santos. Tuesday, 12 March 2013. XXI Iberian Championships - Why not? The portuguese edition of the XXI Iberian Championships/III Meeting Orientaçao Gouveia will take place on the 13th-14th April 2013 in the Gouveia area, organized by CPOC. There are only a few competitions that may be proud of having Gueorgiou as the last winner, and this is one of them ( HERE. Other map samples ( HERE. Official Website ( HERE. Official Facebook page ( HERE. See you soon, in Gouveia. 358 days in 830 words.
miguelorienteering.blogspot.com
Miguel Reis e Silva: June 2013
http://miguelorienteering.blogspot.com/2013_06_01_archive.html
Coach Prof. José Santos. Monday, 24 June 2013. After a week back to the routine, finally I've some free time to write something about the last days. I was selected to run Long and Sprint in this year's WOC, so I've spent a week training with the national team in Vuokatti. We trained hard during our stay there, doing some of the following sessions:. First terrain adaptation HERE. Short Sprint loops HERE. Long-like mass starts "The winner takes it all" HERE. Easy Middle-like session HERE. The portuguese te...
miguelorienteering.blogspot.com
Miguel Reis e Silva: Madeira Island Ultra Trail 2013
http://miguelorienteering.blogspot.com/2013/05/madeira-island-ultra-trail-2013.html
Coach Prof. José Santos. Tuesday, 28 May 2013. Madeira Island Ultra Trail 2013. After some rough times through the injury world I was back after some weeks of training to test my body in a 42km mountain running race in the Madeira Islands (smart, as usual). I was in Madeira for the first time last September and I was amazed by its beauty. This time I was still able to find more idyllic places with the Portuguese Salomon Team. That I recommend if you visit the island. Disclaimer: O seguinte texto é um dir...
miguelorienteering.blogspot.com
Miguel Reis e Silva: Finnish TC+Jukola
http://miguelorienteering.blogspot.com/2013/06/finnish-tcjukola.html
Coach Prof. José Santos. Monday, 24 June 2013. After a week back to the routine, finally I've some free time to write something about the last days. I was selected to run Long and Sprint in this year's WOC, so I've spent a week training with the national team in Vuokatti. We trained hard during our stay there, doing some of the following sessions:. First terrain adaptation HERE. Short Sprint loops HERE. Long-like mass starts "The winner takes it all" HERE. Easy Middle-like session HERE. The portuguese te...
miguelorienteering.blogspot.com
Miguel Reis e Silva: July 2013
http://miguelorienteering.blogspot.com/2013_07_01_archive.html
Coach Prof. José Santos. Tuesday, 16 July 2013. Another year, another WOC. I have this theory that says that you only know the real value of race when you reach home and start recalling it. and now I know that this was a tremendous WOC. I hate the feeling of "being-supposed-to-run-but-staying-seated-down-clapping-my-hands", but I wasn't able to run the LQ. In the next day I ran the Sprint qualification (GPS here. I did a big mistake to the 19th but the result suprised me: more than 1min out of the final!
miguelorienteering.blogspot.com
Miguel Reis e Silva: Curriculum Vitae
http://miguelorienteering.blogspot.com/p/curriculum-vitae.html
Coach Prof. José Santos. China Orienteering Championships - Park World Tour 2012:. 9th, Sprint distance WRE (Washeng). World Orienteering Championships - Switzerland -. European Orienteering Championships - Sweden -. Jukola (Finland) by Hadeland O-Lag and Tiomila (Sweden) by Lillomarka OL 2012. World Orienteering Championships - France -. National Middle Distance Champion 2011. National Universitary Champion 2011. National Sprint Vice-champion 2011. Winner of the Portuguese Ranking 2010. Reginal Road Rac...
miguelorienteering.blogspot.com
Miguel Reis e Silva: January 2014
http://miguelorienteering.blogspot.com/2014_01_01_archive.html
Coach Prof. José Santos. Sunday, 12 January 2014. Video with POM 2014 terrains. are you really going to miss it? Subscribe to: Posts (Atom). 27º Corrida Baía de Monte Gordo. 358 days in 830 words. El fin del comienzo. O Rei vai nú! IX Legua de los Arribes del Duero Villadepera. XIV Meeting de Orientação do Centro - WRE. Figueira da Foz city race – 2DRerunViewer. Security essencials – senhas. Nuevo acuerdo con CompresSport. Soon getting an upgrade. Macau Half Marathon Course. Translate this blog to. Psych...
miguelorienteering.blogspot.com
Miguel Reis e Silva: Video with POM 2014 terrains... are you really going to miss it?
http://miguelorienteering.blogspot.com/2014/01/one-more-reason-to-visit-portugal-in.html
Coach Prof. José Santos. Sunday, 12 January 2014. Video with POM 2014 terrains. are you really going to miss it? Subscribe to: Post Comments (Atom). 27º Corrida Baía de Monte Gordo. Figueira da Foz city race – 2DRerunViewer. Soon getting an upgrade. 358 days in 830 words. El fin del comienzo. Security essencials – senhas. Nuevo acuerdo con CompresSport. Macau Half Marathon Course. FOTOS 5 dies Palència. Sprint Bosc. L' Avventure di Tuggi Meravigliosi in Trentino e Veneto, Italia - Dia 1. O Rei vai nú!
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Believe
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A Million and One Ways to be One-in-a-Million
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Be Is For Beauty
Be Is For Beauty. Mardi 21 mai 2013. Haul "Temperature Rising" MAC. Mon craquage de la nouvelle collection de chez MAC :. Liste des produits achetés :. Strobe Liquide Lotion (Lotion hydratante lumineuse). Bronzer en teinte "Refined Golden". Blush "Ripe For Love" et "Hot Nights". Rouge à levres "Caliente". Powerchrome crayon pour les yeux "Rich Glance" et "Polished Jet". Lors de la sortie en ligne j'ai commandé deux autres ràl "Altered Beige" et "Feel My Pulse" ;). Et vous alors qu'avez vous pris? Protect...
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016 | joão mexia ’s blog
BE 1 IRONMAN – CHICAGO Marathon October 9th 2016. João mexia ’s blog. Macau Half Marathon Course. December 3, 2014. December 3, 2014. Ironman Hawaii October 2015: Race-Highlights. December 3, 2014. Men’s Champion: Jan Frodeno 8:14:40. Women’s Champion: Daniela Ryf 8:57:57. Thanyapura Triathlon Super Camp with Chris McCormack. September 11, 2014. Thanyapura Triathlon Super Camp is in the Phuket Island – Thailand. Don’t complain and workout . . . August 28, 2014. August 7, 2014. August 7, 2014. E ter termi...
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Высота 239. Трубоэлектросварочный цех Челябинского трубопрокатного завода. Южный Урал, часть 3. Mar 6th, 2014 at 2:03 AM. 8656; Предыдущая часть. Новое оборудование цеха позволяет изготавливать одношовные сварные трубы диаметром до 1 420 мм с толщиной стенки до 48 мм и длиной до 18 метров. Благодаря запуску нового цеха российская топливно-энергетическая отрасль может полностью обеспечить себя трубами большого диаметра. Больше нет необходимостиь в импорте подобной продукции. Apr 12th, 2013 at 12:14 AM.
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