beans-and-greens.blogspot.com

Beans & Greens

Wednesday, 6 October 2010. Dark Chocolate Expresso Cupcakes (made with black beans! These cupcakes are moist and rich, with added protein, fiber and antioxidants from the black beans and dark chocolate. The frosting provides the perfect chocolate topping to this cake, with a small bite from the espresso. These cupcakes are gluten free. Photo by Lucent Dreams Photography. Is all I have to say about these cupcakes! Inspired by a recipe by Eve Turow of NPR. Makes 1 dozen cupcakes. 2/3 cup raw cane sugar.

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Beans & Greens | beans-and-greens.blogspot.com Reviews

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Wednesday, 6 October 2010. Dark Chocolate Expresso Cupcakes (made with black beans! These cupcakes are moist and rich, with added protein, fiber and antioxidants from the black beans and dark chocolate. The frosting provides the perfect chocolate topping to this cake, with a small bite from the espresso. These cupcakes are gluten free. Photo by Lucent Dreams Photography. Is all I have to say about these cupcakes! Inspired by a recipe by Eve Turow of NPR. Makes 1 dozen cupcakes. 2/3 cup raw cane sugar.

<META> KEYWORDS

1 beans and greens

2 for cake

3 4 large eggs

4 for frosting

5 1/2 tablespoon vanilla

6 posted by

7 kim torres

8 no comments

9 labels black beans

10 breakfast

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beans and greens,for cake,4 large eggs,for frosting,1/2 tablespoon vanilla,posted by,kim torres,no comments,labels black beans,breakfast,dessert,gluten free,red velvet cupcakes,3/4 cup sugar,1 tablespoon honey,labels breakfast,chickpeas,soy cream cheese

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Beans & Greens | beans-and-greens.blogspot.com Reviews

https://beans-and-greens.blogspot.com

Wednesday, 6 October 2010. Dark Chocolate Expresso Cupcakes (made with black beans! These cupcakes are moist and rich, with added protein, fiber and antioxidants from the black beans and dark chocolate. The frosting provides the perfect chocolate topping to this cake, with a small bite from the espresso. These cupcakes are gluten free. Photo by Lucent Dreams Photography. Is all I have to say about these cupcakes! Inspired by a recipe by Eve Turow of NPR. Makes 1 dozen cupcakes. 2/3 cup raw cane sugar.

INTERNAL PAGES

beans-and-greens.blogspot.com

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Beans & Greens: 'Almost a Triffle' (or Trifle if you prefer)

http://www.beans-and-greens.blogspot.com/2010/08/almost-triffle-or-trifle-if-you-prefer.html

Friday, 6 August 2010. Almost a Triffle' (or Trifle if you prefer). 1 package Raspberry Jello Mix. 1 1/4 cup Gluten Free flour. 1/3 cup Almond milk. 1 teaspoon pure vanilla extract. 1/2 fresh pineapple diced. 1/2 cup good dessert wine. 1 cup fruit juice. 1 cup black or raspberries. This dessert was totally a challenge of, "What is in the kitchen, now make a dessert! We were just about out of everything, but wanted a fruity dessert. Subscribe to: Post Comments (Atom). Our kickstarter project . Sandie is a...

2

Beans & Greens: Snap Peas and Cashews

http://www.beans-and-greens.blogspot.com/2010/07/snap-peas-and-cashews.html

Thursday, 22 July 2010. Snap Peas and Cashews. Roasting beans and nuts bring out their rich flavors! With this super simple recipe you will have everyone asking for more veggies please! About 1 pound snap peas, washed and patted dry. 1 cup raw cashews. 2 tablespoons olive oil. 5 tsp garlic powder. 25 tsp red pepper powder. Salt and pepper to taste. We have found these are good hot out of the oven and cold on a picnic! Subscribe to: Post Comments (Atom). Our kickstarter project . Auras and Spirit Guides.

3

Beans & Greens: February 2010

http://www.beans-and-greens.blogspot.com/2010_02_01_archive.html

Sunday, 28 February 2010. 3 Tablespoons Pine Nuts. 1/4 small onion diced. 1/2 cup frozen chopped Spinach. 1 clove diced garlic. Dash of salt and pepper. 2-3 ounces soy cream cheese. 1 ounce shredded Almond Cheese (mozarella and/or cheddar). I package of whole Mushrooms. Pre-heat oven to 375. Put them in the oven for 25 minutes or until mushroom caps are soft and cheese is melted. Image courtesy of Lucent Dreams Photography. Asian Style Veggie Wraps. 2 lemons, juiced. Segments of 1 lemon. Lay out 1 wrappe...

4

Beans & Greens: Red Velvet Cupcakes!

http://www.beans-and-greens.blogspot.com/2010/10/red-velvet-cupcakes.html

Monday, 4 October 2010. These cakes are a gluten-free, healthful way to enjoy red velvet cake with extra fiber and protein from chickpeas. Superlight and fluffy, these cakes are perfectly complemented by a subtly sweet cream-cheese frosting. Eve Turow for NPR. Photo by Lucent Dreams. This time I almost. Makes 1 dozen cupcakes. 15 1/2-ounce can garbanzo beans (chickpeas). 1 teaspoon vanilla extract. 1/4 cup nonfat Greek yogurt. 2 tablespoons unsweetened cocoa powder. 1 teaspoon baking powder. Add beans to...

5

Beans & Greens: August 2010

http://www.beans-and-greens.blogspot.com/2010_08_01_archive.html

Thursday, 19 August 2010. Snow Peas and Sesame Seeds! Basically, drizzle the oil on the snow peas, top with a healthy amount of sesame seeds season to taste with a sprinkle of everything and broil for about 12-15 minutes. Turn off broiler and leave them in the warm oven until everything else is ready and serve warm. Sometimes we sprinkle a little 'fake' Parmesan cheese over them too. Enjoy! Friday, 6 August 2010. Almost a Triffle' (or Trifle if you prefer). 1 package Raspberry Jello Mix. 1 cup fruit juice.

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Lucent Dreams Life Coaching: March 2010

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Tuesday, March 30, 2010. We are all storytellers. Telling stories is how we make sense of the world around us. What we need to ask ourselves is “Is this story helping me or hurting me? Am I taking responsibility for my choices? Am I telling the ‘truth’ in my story? Why do you think that is? Do you see patterns or connections? Tuesday, March 23, 2010. New Price For Spring! NEW PRICE FOR SPRING! Please Help me get the word out!

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Lucent Dreams Life Coaching: December 2009

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Tuesday, December 8, 2009. In this Season of Advent, we hear over and over that Angels brought messages to everyone! They came in person, spoke through dreams, sang in choirs, and rejoiced! Personally, I think they are still coming. I think they are still bringing messages to those who will listen. It doesn't seem to matter if the client or I even believe in 'literal angels.' The messages are coming from a place of Divin...

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Lucent Dreams Life Coaching: The Steps of Change

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Monday, January 3, 2011. The Steps of Change. Most of us think we can just ‘make a change’ because we say so or because we think we want it, but actually change happens a lot more subtly than that. While life coaching and reading books by great life coaches, I have noticed a pattern that happens over and over again before a change really sticks. Step two, if you are like most of us, you start to berate yourself, verbally flo...

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Lucent Dreams Life Coaching: "Adventures in Romance" a 12 week program for couples.

http://yourbestdestiny.blogspot.com/2010/12/adventures-in-romance-12-week-program.html

Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Saturday, December 11, 2010. Adventures in Romance" a 12 week program for couples. If you respect me, I will hear you.". When you say "I am proud of you," it is about you. When you say "I respect you," it is about them. It makes them feel good about themselves. Write down one thing you respect your partner for: . How are you going to say that to them? What do you do right now that shows you respect yourself? Modeling it and ...

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Lucent Dreams Life Coaching: October 2010

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Wednesday, October 27, 2010. Rites of Passage Series: Excavating Your Essential Self. These are the outcomes of the first workshop in the upcoming Rites of Passage Series: Excavating Your Essential Self. 1) Understanding essential and social self. 2) Identifying blocks to essential self. 3) Giving voice to your essential self. 4) Creating harmony between social and essential self. I am really excited about this workshop!

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Lucent Dreams Life Coaching: Niche, Niche, Niche

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Monday, December 20, 2010. Niche, Niche, Niche. I am not a weight loss life coach, I am not a parenting life coach, I am not a couple's life coach, I am not a women in transition life coach. I am a hero's life coach! Here is something I wrote in April that still rings true for me, maybe even truer now than when I wrote it. If you think of yourself as the hero completing difficult tasks, you learn and receive the hero’s...

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Lucent Dreams Life Coaching: "Adventures in Romance" a 12 week program for couples.

http://yourbestdestiny.blogspot.com/2010/12/adventures-in-romance-12-week-program_18.html

Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Saturday, December 18, 2010. Adventures in Romance" a 12 week program for couples. This is the next lesson from the course I am developing for couples, "Adventures in Romance" if you and your partner want to start the year off with stronger skills and awareness, give me a call or email me to set up a time to meet and discuss how life coaching could be just what you need. If you listen to me, I will feel understood.". Ask at ...

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Lucent Dreams Life Coaching

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Sunday, January 23, 2011. If you support me as I try new things, I will become responsible.". When you support them in making decisions, fixing meals, pitching in with chores, paying bills, etc., you set them up for success. Refrain from rescuing the small day to day stuff. By making your support available at all times, they can come to rely on you for being there in the tough times. Do you model self care? My services inclu...

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Lucent Dreams Life Coaching: Sticking to it!

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Friday, January 7, 2011. Are you overwhelmed by your resolutions yet? Are you starting to feel overwhelmed, but you are still determined to stick to them this year? Here are a few hints that might help you ‘stick to it.’. What's getting in the way? How long will it REALLY take:. I've found that often, I delay on a task because I anticipate it taking a lot longer than it really will. To get past this, look at a task and a...

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Lucent Dreams Life Coaching: February 2010

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Lucent Dreams Life Coaching. Helping you remove blocks to your personal success. Saturday, February 20, 2010. Myths about Fear and Power. Myth: Power is given to us or we can earn it from the outside world. Truth: Power is assumed (and comes from deep within us in the place where we are connected to the Divine). Friday, February 5, 2010. Do you need a Life Coach? See if you need a life coach by answering the following questions with often, sometimes, rarely, never:. 1) My life feels like a great adventure.

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Wednesday, 6 October 2010. Dark Chocolate Expresso Cupcakes (made with black beans! These cupcakes are moist and rich, with added protein, fiber and antioxidants from the black beans and dark chocolate. The frosting provides the perfect chocolate topping to this cake, with a small bite from the espresso. These cupcakes are gluten free. Photo by Lucent Dreams Photography. Is all I have to say about these cupcakes! Inspired by a recipe by Eve Turow of NPR. Makes 1 dozen cupcakes. 2/3 cup raw cane sugar.

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